What is the effect of shrimp stew winter melon soup, and the effect of shrimp stewed winter melon so

Dried shrimp and winter melon soup.

Ingredients: 25 grams of dried shrimp, 25 grams of Shuifa sea rice, 100 grams of winter melon, 5 grams of soy sauce, 8 grams of refined salt, 10 grams of monosodium glutamate, 400 grams of chicken broth, 5 grams of Sichuan pepper water, 5 grams of cooking wine, 20 grams of cooked oil.

Method. 1. Peel and cut the winter melon, dig out the seeds, wash it, blanch it in the water and take it out, and cut it into slices 3 cm long and cm wide.

2. Put the dried shrimp into the warm water soak, until the soak is soft, and then scoop it in a bowl.

3. Put the chicken soup in the spoon to boil, add refined salt, cooking wine, monosodium glutamate, soy sauce, pepper water, and then put the dried shrimp and winter melon slices in the spoon, skim off the foam after boiling, put it in a bowl, and drizzle with cooked oil.

Winter melon: Winter melon contains a variety of vitamins and essential trace elements for the human body, which can regulate the human body Shrimp winter melon soup.

metabolic balance. Winter melon is cold, can nourish the stomach, clear the stomach fire, reduce the amount of food to reduce people's food, and promote the conversion of the body into heat instead of fat. Therefore, winter melon is an ideal vegetable for obese people.

At the same time, winter melon has an anti-aging effect, and long-term consumption can keep ** white as jade, moist and smooth, and can maintain the body. In addition, winter melon also has a good effect of clearing heat and relieving heat. Eating more winter melon in summer not only quenches thirst and heat, diuretic, but also avoids boils.

Because of its diuresis and very little sodium, it is a good swelling product for chronic renal saline edema, dystrophic edema, and edema in pregnant women.

Shrimp: Shrimp is nutritious, the meat is soft, easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness; Shrimp meat is rich in magnesium, which can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction; Shrimp meat also has the effects of tonifying the kidney and strengthening yang, promoting milk and anti-toxin, nourishing blood and solidifying essence, dissolving stasis and detoxifying, nourishing qi and nourishing yang, relieving pain, appetizing and dissolving phlegm.

The effect of shrimp stewed winter melon soup mainly has the effect of diuresis, dampness and tonifying qi!

Preparation of shrimp stewed winter melon soup:

1. Remove the shell of the shrimp, remove the shrimp line, wash it, drain it and put it in a bowl.

2. Wash and peel the winter melon and cut it into small pieces.

3. Boil the shrimp in a pot with cold water, then add winter melon and cook until cooked, season with a little salt and chicken essence and put it into a soup bowl. (Put as little oil and condiments as possible)!

It is forbidden to eat too much shrimp at one time, and it is also necessary to avoid eating it with foods containing vitamins, so as not to cause poisoning. Eating shrimp with foods containing vitamins may cause chemical reactions, which can cause symptoms such as difficulty in digestion or nausea and vomiting after eating.

In addition, eating shrimp and snow peas together will cause gastrointestinal discomfort or bloating, and some people will also have constipation, accompanied by nausea, so it is better to be more cautious and pay attention to it.

Ingredients: 500 grams of winter melon, 200 grams of shrimp. Excipients:

1 bag of broth, 1 tablespoon of cooking wine, 1 teaspoon of salt, 1 teaspoon of starch, 1 teaspoon of sesame oil, appropriate amount of shredded ginger, appropriate amount of chopped green onion.

Steps: 1. Remove the head and tail of the shrimp, peel off the shell and pick out the shrimp lines on the back and abdomen, and put them in a small bowl.

2. Add a little cooking wine, salt and dry starch.

3. Grasp well and marinate for 10 minutes.

4. Wash the winter melon, peel and slice it.

5. Shred the ginger.

6. Cut the green onion into small pieces and set aside.

7. Pour an appropriate amount of water into the casserole, add 1 bag of stock, and bring to a boil over high heat.

8. Pour in the winter melon slices.

9. Pour in the shrimp.

10. Slide the shrimp apart, turn to low heat and boil after changing color.

11. When the winter melon is cooked, add the ginger shreds.

12. Add chopped green onions.

13. Add a pinch of salt.

14. Pour in a little sesame oil to taste.

15. Cook well and then get out of the pot.

The oleic acid contained in winter melon seeds can inhibit the deposition of melanin in the body, and if you want to lighten spots and whiten mm, go home and wipe winter melon seeds on your face every day! In addition, the temperature has changed a lot recently, and it is easy to catch a cold, so eating more winter melon can also prevent colds! Magical, right?

Many people will ask, what is the best way to eat winter melon? Of course, it's best to drink it with only soup! First of all, shrimp and winter melon soup is the most suitable for spring and summer, and now it happens to be spring, which is very suitable for the season. Secondly, winter melon is cold, which is more suitable for soup service, not only beauty, but also diuretic and thirst-quenching

It can reduce fire and clear heat...

Put some chopped coriander to clear your mouth ** Delicious.

Wax gourd. It can effectively control the conversion of sugars into fat in the body, prevent the accumulation of fat in the body, and consume the excess fat of obesity, which has a good effect on the prevention and treatment of hypertension, atherosclerosis, and high blood pressure.

Immediate action, refreshing and delicious ---

Cut the winter melon into pieces, process the shrimp well, then crush it with a knife, chop it into a puree, marinate it with salt and cornstarch, heat the oil in the pot, fry the winter melon, pour in water and cook, open the lid and put in the shrimp, adjust the flavor and cook it.

Ingredients: 300g winter melon.

Excipients: 50g shrimp.

Seasoning: 3 grams of sesame oil and 3 grams of salt.

Preparation of winter melon and shrimp soup:

1.Peel the winter melon, wash it and cut it into small pieces;

2.Add water to the pot, add shrimp and winter melon and cook until the winter melon is ripe, add refined salt and monosodium glutamate, and pour in sesame oil.

Recipe: 300g fresh shrimp, 500g winter melon, 12g salt, appropriate amount of oil.

1. Peel the melon and cut it into pieces of about 5cm. Cut off the prawns with guns and whiskers, cut the lines from the back, and wash them again.

2. Heat an appropriate amount of oil in a pot, put in the shrimp head, press the shrimp head with a shovel to squeeze out the shrimp oil.

3. Put in the winter melon pieces, add salt and water, cover the pot over medium heat and start to simmer. Simmer for about 20 to 25 minutes until the melon is fully ripe.

4. After the winter melon is stewed until soft, put in the shrimp body, stew it for a while, and turn off the heat when you see the shrimp body turn red.

Tips: 1. The time for the shrimp to be put in must not be too long, too long will be old, there is no fresh and tender taste, and the taste will be poor.

2. The shrimp gun must be cut off, and it will not prick the mouth when eating, and it is also conducive to the shrimp brain coming out, the shrimp brain is out, the soup color, and the taste is good.

Ingredients. Ingredients.

Wax gourd. 250 grams.

Prawns. 250 grams. Excipients:Scallions.

10 grams. Ginger.

3 grams. Water. Amount. Salt.

5 grams. Peanut oil.

25 ml. Steps.

1.Peel and wash the winter melon and cut into thick slices.

2.Remove the prawns and wash them.

3.Heat the oil in a pan and add the green onion and ginger in the pot.

4.Pour in the prawns.

5.Stir-fry until the prawns are oily.

6.Add the winter melon.

7.Stir-fry until raw.

8.Add water, salt and the remaining chopped green onion and ginger and stir-fry well.

9.Cover and simmer over low heat for 18 minutes, turn off the heat.

Ingredients: winter melon, shrimp (prawns, Jiwei shrimp are OK).

Seasoning: cooking oil, ginger slices, salt.

Steps. Peel the winter melon and cut it into slightly thicker slices; Cut off the whiskers of the shrimp, wash and set aside.

Heat oil in a pot, add ginger slices and stir-fry until fragrant, pour in winter melon slices and stir-fry until translucent, add salt and pour water.

After the water is boiled, pour in the Jiwei shrimp and simmer over medium-low heat until the winter melon is soft and the shrimp is cooked.

Precautions. There is also a way to pull off the shrimp head, first stir-fry the shrimp head with oil to produce red shrimp oil, and then put winter melon, and the next steps are the same.

Ingredients: prawns, winter melon, shredded green onion and ginger, seasoning.

1 Wash the winter melon, peel and remove the seeds, and cut into thick slices.

2 prawns, washed, head and body separated.

3 Add oil to the wok, stir-fry the shredded chives and ginger, add the shrimp head and stir-fry, squeeze it, and squeeze out the shrimp oil.

4 Pour in the winter melon and stir-fry evenly, add an appropriate amount of water, simmer slightly until eight ripe, pour in the shrimp body, season, stew, and remove from the pot.

Shrimp and winter melon soup.

Ingredients: 5 grams of shrimp, 300 grams of winter melon, appropriate amount of sesame oil and refined salt: 1. Remove the shell of the shrimp, squeeze out the shrimp and wash it, drain the water and put it in a bowl;

2. Wash and peel the winter melon and cut it into small domino pieces.

3. Cook the shrimp in a pot with cold water until crispy, then add the winter melon and cook until the winter melon is ripe, season with salt and put it in the bowl, and pour sesame oil on it.

Winter melon is made into balls and cut into slices, green onion and ginger in a pot, put the winter melon slightly fried and add water, skim off the floating powder after boiling, when the winter melon is nearly ripe, put shrimp, add a little cooking wine to remove the fishy smell, add salt, monosodium glutamate, you can also beat a little egg flower, put a little sesame oil or coriander when out of the pot to enhance the taste, remember, do not put the two together. Just put one.

Preparation of stewed prawns with winter melon:Ingredients: 1 small winter melon, 6 shrimps, appropriate amount of ginger, appropriate amount of chopped green onion, appropriate amount of cooking oil, 20 Sichuan peppercorns, a little cooking wine.

Steps: 1. Peel and remove the seeds of the winter melon and cut it into thick slices, and cut off the head, tail and legs of the shrimp.

2. Put peppercorns under the hot oil, and do not remove them after the fragrance appears.

3. Stir-fry the green onion and ginger.

4. Pour in the shrimp and stir-fry, and put a little cooking wine.

5. Pour in the winter melon and stir-fry.

6. Add water to the winter melon.

7. Stew out the shrimp oil, and put salt out of the pot after the winter melon is soft and rotten.