Why do men like to train their abs, while women like to train their vest lines?

Because it's more beautiful. Everyone has high requirements for their own figure, which is why they will do this kind of exercise. It is more difficult for girls to train their abdominal muscles, so they all choose the vest line.

After practicing the vest line, you will make your figure look very beautiful and look very beautiful, so many women like to practice the vest line very much.

Because men will have a good external shape if they train their abs, and girls will especially like abs. And women practicing the vest line will make their figure look better.

Because of such a good figure, everyone wants to have it, and the feeling of revealing it is also very handsome and eye-catching.

What are the ways for boys to practice the vest line.

1.Sit-ups: Sit-ups are one of the common exercises for boys to practice the vest line, first, the exerciser should lie flat on the floor, and let his knees be bent, and then let his feet lie flat on the floor.

Then place your hands in front of your chest and cross them, and then slowly lift your upper body, taking care to slowly lift your upper body off the ground from your shoulder blades to your lower back. When you're fully seated, hold this position and pause for a moment. Then, gradually lower your upper body on the ground and repeat the previous movements.

It is important to remind everyone not to exert too much force when doing sit-ups, otherwise it will cause a lumbar twist injury.

2.Supine top hip lift: If you want to practice the vest line, you can also practice it by lying on the top of the hip supine method, by first getting your legs straight and together, lying on the floor.

And be careful to keep your legs straight, then slowly lift your legs to a vertical position with your feet pointing towards the ceiling. At this time, gently lower your legs back to the ground and repeat the above movements. It should be reminded that when lying on your back with your hips, do not spread your legs apart or bend your knees, otherwise it will affect the effect of the exercise.

3.Cycling on your back: Cycling on your back is also a very good way to practice the mastiline firstly, lie on your back like a basic sit-up, with your knees bent and your feet flat on the ground.

Keep your elbows bent and your hands behind your head. Start by lifting your right knee up and bending it towards your chest. While you are raising your knee, try to gently lift and twist your upper body, touching your right knee with your left elbow.

Next, relax your upper body and gently return to the ground, then lower your right knee while lifting your left knee to touch your right elbow. Repeat so that your knees and elbows are touching each other alternately.

What are the ways for boys to practice the vest line. The above are three ways to help boys practice vest lines, in addition to this, aerobic exercise is a good way to burn fat. For example, running, swimming, and cycling, if you keep exercising, you can also burn a lot of calories, allowing you to practice the vest line.

Yes The so-called vest line is the vertical outward contour of the abdominal muscles.

Because the girl's figure is relatively weak, and the abdominal muscles are very strong, there are not a lot of big bellies, so it is easy to practice the vest line and boys usually eat irregularly and do not pay attention to exercise, then it will lead to a lot of fat accumulation to form a big belly, so it is more difficult to practice the vest line.

The vest line refers to the abdomen without fat, and there are muscle lines, the vest line is mostly used to refer to the abdominal muscles with clear lines in women, and sometimes also refers to the abdominal muscles with clear lines in men.

Practicing a figure with a vest line and no abdominal muscles, I personally think that you can do plank exercises, so that the exercise intensity is not very large and can effectively exercise the muscles of the waist and abdomen.

Boys want to train a body that has abs without a vest line. You can exercise push-ups or yes. Ab rotor wheels.

If you want to work hard to make this thing, you must first ensure that your body and body are evenly matched.

You have to exercise for a long time, such as playing ball and doing push-ups, which will help to build your abdominal muscles.

How to practice a boy with a vest line and no abdominal muscles, I think it needs to be trained professionally, and I must find a professional coach to practice symptomatically, I think this way can I practice the vest line.

I think as long as you practice more strength, and then eat a controlled diet to reduce fat intake.

How to train a boy with vest line requirements and no abdominal muscles, then it is recommended that you go to a regular fitness center to exercise.

The boy cuts the battery with a vest line, and has no abdominal muscles, I think well, that may be how to practice, don't practice too hard.

You do that push-up like this and you're going to have a vest line.

Well, we always say that it is the nature of people to place and love beauty, so both men and women want to have a good vest line, and there is no appearance of parents with a big belly, everyone needs **, that is, to exercise, then our most basic thing is to run by ourselves, and if you want to practice into a vest line, you must have a professional person to guide.

How do boys practice having a vest line? If you don't have abs, you need a boy to go to the gym and find a trainer to train you.

What about boys? You practice a body with a vest line and no abs, and I'm like this body, and I definitely need to work out.

It's best to find a fitness trainer to guide you professionally.

I feel very embarrassed that when boys exercise themselves and are born to save money, there will be when boys have no money.

The most important thing is to arrange and control your diet reasonably, for example, you run for an hour every day, but after practice, you will never lose weight if you eat and drink barbecue and fried chicken burgers! So how to arrange your diet, follow a high-protein + low-carb + less oil-based diet.

Muscle fibers, also known as muscles, will fatigue after proper exercise, and then become stronger than after exercise after excessive recovery. However, connective tissue does not become stronger through excess recovery after exercise, it is only used to maintain the basic form of muscles. As a result, the shape of muscles and connective tissues is constantly changing in the process of constant movement, and the volume difference between the two tissues is increasing, coupled with the continuous reduction of abdominal fat, the abdominal muscles will become more and more obvious.

Therefore, the body fat rate of boys will be more likely to be lower, the abdominal muscles will be more obvious, and it will be easier for the rectus abdominis muscle to highlight the volume difference, while the body fat rate of girls is higher, and it is not easy to highlight the volume difference between the rectus abdominis and the oblique abdominis muscle.

In addition, the difference in hormone levels between boys and girls is also responsible for the difference in the morphology of the abdominal muscles between the two. The main hormone is testosterone, which is a key hormone that promotes muscle synthesis, and the amount of testosterone in boys is much higher than in girls.

If you want to train the vest line, it is mainly done by exercising the abdominal muscles, and the force point is also in the abdomen, but many people will rely on the strength of their legs or arms because they are tired when doing exercises to exercise the abdominal muscles.

Although the plank is an exercise that many people who want to practice the vest line will choose, there are few movement standards among them. Only by making their shoulders, waist, hips, and legs in the same straight line can the plank play the best effect, many people will lift their hips slightly up to make themselves easier when doing planks, but this is undoubtedly ineffective for practicing the vest line.

If you want to train your abdominal muscles, look at the vest line, how to practice, it takes 30 days to train 6-pack abs.

Whether it is a vest line or abdominal muscles, if a person wants to have it, it is inseparable from regular eating habits, work and rest time, etc. In addition, it is necessary to have strong self-discipline, make a reasonable exercise plan, and follow the plan.

First of all, if you want to train abdominal muscles or vest line, this definitely requires persistent exercise, you need to be strongwilled, in addition to some basic exercises, you should also train the abdominal muscles to strengthen the strength of the abdominal muscles.

Only reducing body fat can show boys' six-pack abs and girls' vest lines, and if the body fat is too high, fat loss (**) should be carried out, so how to lose fat? Exercise + reasonable diet control, then let me talk about exercise first, the most effective exercise for fat loss is aerobic exercise (running, cycling, fighting continuous exercise based on the heart and lungs), such as running 5 to 6 times a week for one or half an hour each time, which can effectively burn and reduce fat