What are the 4 ways to promote waist health in men with a bad waist?

Go to bed early and get up early don't stay up late, and drink more water, eat more healthy food for the waist, eat more fresh vegetables and fruits, and also strengthen exercise and exercise.

Proper waist exercises, massaging the waist, keeping the waist warm to avoid catching a cold, and avoiding strenuous movements that may lead to re-injury to the waist can effectively promote waist health and alleviate related symptoms.

To strengthen the exercise of the lower body, you should usually choose to walk backwards to exercise your lumbar spine, and you should also pay attention to your diet and do not drink cold.

Exercise the muscles of the lower body, walk backwards, control your weight, and protect your lumbar spine. Sleep on a bed, walk with your head and chest up, take precautions at any time in life, and participate in sports after work to strengthen your resistance.

Exercise the muscles of the lower body Male friends must pay attention to the strong health of the leg muscles, because only the leg muscles are strong, then it can relieve and prevent the occurrence of low back pain. In normal times, men can exercise the muscles of their legs by swimming.

2.Regressive walking Men can also exercise the lumbar spine by walking backwards. When walking backwards, the legs should be alternately strolled backwards, so as to increase the strength of the posterior thigh muscles and the lower back muscles.

3.Control your weight Statistics show that normal people have lumbar spine every day.

I have a problem with my waist and can't do anything.

I've heard of people who lack kidneys, and how these people live with kidneys supporting their waists.

1. Start with simple stretching movements and gradually strengthen your waist. The easiest way to do this is to stand up and bend forward, which is to stand relaxed, then raise your hands with your fingers crossed above your head and palms up, and then slowly bend your upper body and arms down to the left and right. It should be noted that the early contact should not be reckless and press down excessively, otherwise the exercise will not be beneficial but will hurt the waist, and it should be gradual.

2. The second simple waist exercise method is left and right bending exercises. Stand with your feet slightly apart, hold your hands above your head, and bend your entire upper body including your arms to the left, about 30 to 45 degrees to guess the track, then return to normal and bend to the right, and so on. The initial exercise should also not be high-intensity, and do not twist the angle too much, so as not to cause lumbar muscle strain.

3. Sit-ups are also one of the exercises suitable for people with poor waist. You can set a goal and do it gradually, one part at a time, and then take a few minutes off to continue.

4. Badminton, a leisure sport that exercises the waist and the whole body. People with a bad waist may have fewer opportunities to participate in full-body activities. If the weather is nice, you can play badminton outside.

Do a good job of warm-up exercises, don't fight too fiercely, badminton is a good exercise for the recovery of waist strength.

5. The last kind of exercise that is extremely suitable for people with poor waist is swimming. In the water, buoyancy can relax the lumbar muscle groups well, and the exercise of swimming has a good exercise recovery effect on the lumbar spine and spine of the person. The secret lies in the fact that swimming is a weightless exercise, which is beneficial for joint exercise.