Do you know what exercises you can do to develop a right angled shoulder?

There are many exercises that can improve this problem, such as standing against a wall, raising dumbbells with both arms, and stretching shoulders to exercise the shoulder muscles to achieve a right-angled shoulder.

But the most important thing is to persevere. Usually this kind of right-angled shoulder is innate, but many people will lose their good-looking right-angled shoulder because of acquired reasons such as looking down at their mobile phone, hunchback, etc., so the acquired exercise is actually more important.

The horizontal line of the right angle shoulder is at a 90-degree angle to the line when the arm naturally droops, so we should do some stretching exercises in our daily life to help adjust the shoulder line to achieve the effect. To stretch and stretch your shoulders, first stand up straight with your hands behind your back, arms straight, and fingers crossed. Then slowly raise your arms and slowly lower them.

Then there is the line stretching of the neck, straightening the neck, then lifting one hand, wrapping the arm around the back of the head, touching the other ear, then bending the head to the side that raises the arm, which causes a normal feeling of soreness, stop for a few seconds, and then change to the other side to stretch.

There's also an easy way to take out your free time to stand against a wall for 15 minutes a day. First, rotate the elbow fossa outward.

Stand with your back completely against the wall. When standing, straighten your chest and tighten your legs, making sure that your whole body is close to the wall from head to toe, which will not only improve shoulder and back problems, but also improve leg problems and enhance your temperament. After sticking to it for a while, you will feel that your whole shoulder is open a lot.

When we first started to lift dumbbells with both arms, we can choose the appropriate weight of dumbbells according to each person's different circumstances, and the average young person can choose kilograms. Hold the dumbbells with both hands and spread your arms at 90 degrees from your body, then slowly straighten your arms and lift them up until the two dumbbells collide with each other, keeping your arms straight and falling. Hold your body still at 90 degrees, which is the starting position, wait for 30 seconds, and then continue to repeat the movement you just did, and it will be completed in about 10 minutes.

If you don't have dumbbells at home, you can fill a mineral water bottle with water.

Standing against the wall, lifting dumbbells, shoulder stretches, yoga activities, and shaking the arms can all train right-angled shoulders and relax the muscles.

If we want to practice right-angled shoulders, we can usually do more push-ups, sit-ups, skipping rope, yoga, aerobic gymnastics and other exercises, practicing right-angled shoulders takes a long time, we must stick to it.

Push-ups are the most reliable, I just rely on push-ups to practice, just practice more.

1. First of all, stretch the trapezius muscles left and right, hold for about 15 seconds, and then raise the arms up, alternate left and right, hold for about 15 seconds, and the first action is so simple.

2. Alternately carry out the reverse buckle stretching action on the left and right hands of the back, hold for 15 seconds, and then hold the arms with both hands for 15 seconds, this action can effectively reduce the excess fat accumulated on the back, so as to achieve the effect of slimming the back and beautifying the back.

3. The third movement should first maintain an upward shrug posture, and then sink naturally, so that the rotation is alternated 15-25 times, and the total is about 30 seconds.

4. Stretch the trapezius muscle to the right for about 15 seconds, then stretch the trapezius muscle to the left, also hold for about 15 seconds, so that you can alternate back and forth about 15-25 times.

5. First, stretch your hands back and hold for about 15 seconds, then raise your arms up, put your hands together, and hold for about 15 seconds.

How to practice the right-angled shoulder:

1. Trapezius stretching: stand with your abdomen and chest up, slowly turn your head to one side, stretch the opposite hand against the other ear, exhale and inhale slowly, hold each side for 10 seconds, and do 10 sets of each.

2. Open the shoulders on the back: fold your hands behind your back, open the chest cavity and raise your hands, and slowly lift them to a position where the joints are limited and cannot continue to be lifted. Do it 20 times, you can divide it into 2 groups.

3. Arm extension: stand with your abdomen tucked in, stretch your hands upwards above, feel the power of the stretching and stretching of the spine, hold for 5 seconds, this action can improve the hunched back and round shoulders, repeat 20 times.

4. Exercise around the shoulders: Stand with your shoulders down, slowly stretch your hands in front of your chest to the left and right, and move your shoulders in a circle, and you will feel the stretching of the trapezius muscles. Do 5 sets of 20 reps.

Causes of shoulder bulge:

1. Poor posture and sitting posture: When looking at the computer in the office and going out to look at the mobile phone, I am often in a state of bending, hunchbacking, and bowing my head. These bad habits can easily lead to the development of trapezius muscles, bulging shoulders, and thick shoulders.

2. Incorrect force in exercise: the method of breathing is wrong, chest breathing will lead to trapezius muscle tension, and if the spine is in a non-neutral position during exercise, and the core strength of the waist is too weak, it is easy to compensate for the upper back, which will lead to the more developed the trapezius muscle.