I have a herniated disc in my waist, which friend can tell me how to treat it?

You can try to walk backwards, which is recognized by the medical community as the best method for herniated lumbar discs, and doctors in tertiary hospitals know it.

Be careful when walking backwards: Wear flat shoes and walk slowly in small steps, so that your heels are firm. Walking backwards can force the center of gravity of the human body to move backwards and correct the excessive curvature of the lumbar spine, but it is not easy to adhere to walking backwards and is not very safe.

In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wearing flat shoes, and step on a book about 20 mm thick with the ball of your forefoot, so that your feet are in a state of high and low in the front, and you can also force the center of gravity to move back, you can experience it, and the longer the experience, the better.

If you feel that your symptoms have lessened, consider using negative heels with soles that are high in the front and low in the back. It is also to force the center of gravity of the human body to move backwards, correct pelvic anterior tilt and lumbar lordosis, and walking normally is equivalent to walking backwards, which is the same principle as walking backwards, which is safer and easier to adhere to than walking backwards. It is not contradictory to the existing **** method, but also has the role of supplementing, strengthening and consolidating, and it is beneficial and harmless In the past, orthopedic shoes were only used to correct the tilt of the left and right directions of the pelvis, and now they are used to correct the anterior tilt of the pelvis.

Note: Do not wear shoes with heels, any shoes with heels will aggravate anterior pelvic tilt and lumbar lordosis, and aggravate low back pain. Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels.

Lumbar intervertebral disc herniation is a common disease, most of them do not require drugs or surgery**, find a bone doctor, they can make the protrusion recover, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treating, just take a break, ** time is usually no more than ten minutes.

Don't sleep on a soft bed, be sure to wear a belt.

Do more massage, less tiring work, and you should be fine. My grandmother often has a herniated disc in her waist, and it's fine.

Scoliosis caused by a herniated lumbar disc generally requires a herniated lumbar disc rather than scoliosis. Different degrees of scoliosis can cause different symptoms. It is harmful to patients with the spine, the effects of this disease are manifold, long-term low back pain.

What should I do if scoliosis caused by a herniated lumbar disc is needed?

1. Lumbar disc herniation and dorsal scoliosis are highly recommended that you can apply traction**, this treatment is very good for your assistance, almost no adverse reactions, the frequency of this treatment can not drink too much, and it can not be completely **, can only be effectively improved.

2. Lumbar intervertebral disc herniation will cause more or less the problem of back pain in patients, and there can be a better solution to this problem.

3. There is also a better method, and the risk is also very large. This method is surgical treatment, and surgery can be a good way to improve the problem of lumbar disc herniation and back scoliosis, which is not suitable for many patients.

4. Conservative, that is, many patients with lumbar disc herniation is not very serious, and they can be based on the conservative way, that is, traditional Chinese medicine and exercise cooperate with each other, this kind of method is effective, and must be persevered to the end.

This is also the case when the nucleus pulposus protrudes on both sides of the nerve root after the lumbar disc herniation, causing the upper body to bend to the healthy side and the lumbar process to the affected limb, which can loosen the compressed nerve root.

The nucleus pulposus protrudes on the inside of the nerve root, and the upper body bends toward the affected limb, causing the lumbar spine to protrude to the unaffected side, which can also cause the compressed nerve root to loosen.

Scoliosis caused by a herniated disc in the lumbar spine is very common. After the treatment of lumbar disc herniation, the compensatory scoliosis caused by lumbar disc herniation will be corrected autonomously, and there is no need for actual treatment of scoliosis, but actual treatment for lumbar disc herniation.

You can use acupuncture, cupping, going to the hospital for examination, massage, yoga and other methods, and you should do it accordingly according to your own situation.

In daily life, you should massage it properly, don't do heavy work, or you can also do it through surgery**.

You can do some surgery**, you can also drink some medicine, or you can do some exercises to correct it, or you can buy a brace.

Scoliosis, lumbar disc herniation, what method to use, the best way is conservative** Go to the orthopedic department of a regular big hospital to see, check it, if not, the examination is not serious, nine conservative**, such as, massage, acupuncture, ultra-short wave anti-inflammatory, etc., the best way, if it is serious, it is necessary to cooperate with the doctor**, through the examination**, so that the lumbar disc herniation can be relieved as soon as possible.

1. Conservative**: If the degree of lumbar intervertebral disc herniation is mild, it is generally carried out in a conservative way**2. Surgery**: If you want to ** intervertebral disc herniation, you need to remove the disc by surgery to relieve nerve compression.

Rub your waist repeatedly: Place your hands on the same side of the psoas major muscle, from top to bottom, and then from bottom to top for 10-15 times, with the heat of both lower backs as the degree. 2. Abdominal stiffening**: Do abdominal stiffening exercises dozens of times a day, on the one hand, to strengthen the exercise of lumbar back muscles.

First of all, it is necessary to have a herniated lumbar disc, which can be done with foraminoscopy or discoscopy.

Then, surgery to correct scoliosis is performed.

In this way, it can be **.

**A good way to herniate a lumbar intervertebral disc, the common ones are as follows: 1. Conservative**: If the degree of lumbar intervertebral disc herniation is mild, it is generally carried out in a conservative way**, and the conservative methods include physiotherapy, hot compress, baking electricity, and acupuncture.

Scoliosis of the spine is a curvature of the entire amplitude, while lumbar disc herniation is generally a partial herniation. There is a difference in the part of this. Therefore, it is necessary to pay attention to timely orthopedic examination, and pay attention to rest well caused by lumbar disc herniation.

It can also be combined with a traction warm compress. If the scoliosis is severe, surgery is needed.

Hello, you have a herniated disc in your lumbar back and scoliosis, you are 29 years old, it is recommended that you go to the hospital for minimally invasive surgery under the microscope, and the scoliosis may be improved after surgery, because early scoliosis is compensatory. I hope my answer is helpful to you, and I wish you a speedy **!

Lumbar disc herniation will compress the spinal cord and nerve roots, causing pain in the innervation of the compressed nerve, which may cause lumbar scoliosis. The effect of needle knife and bioelectricity is not very good.

Scoliosis caused by lumbar disc herniation is scoliosis that can be recovered, and it takes a long time to recover.

Lumbar disc herniation and scoliosis are all caused by the deformation and dislocation of the vertebral joints.

Lumbar disc herniation, as well as early mild scoliosis, can be conservative**. Such as traction, massage, acupuncture, physiotherapy acupuncture, medicine**, etc.

Suggestions: It is recommended that the above ** method should be done for at least one or two months. Usually pay attention to avoid sitting for a long time, standing and bending over and not strenuous exercise.

For patients with lumbar disc herniation, if scoliosis occurs, it is mostly caused by the patient's body twisting in order to relieve low back pain, which will lead to scoliosis after a long time. Therefore, for this kind of patient, lumbar traction** can be used to correct the sequence of the lumbar spine, so as to restore the situation of lumbar scoliosis.

And in daily life, you can hang the horizontal bar, and the scoliosis can also be corrected through the stretching of the body. Then if the patient is accompanied by obvious symptoms of lumbar disc herniation at the same time as lumbar scoliosis, this situation requires surgery, after the operation, the lumbar pain recovers, and the patient can gradually correct the scoliosis in daily work and life.

This disease is very annoying, I can't sit for a long time, stand for a long time, this disease needs to be raised in addition to be good, I am this disease, hurry up, otherwise the consequences will be unimaginable.

Lumbar intervertebral disc herniation is a degenerative lesion, its pathology is edema, adhesions, aseptic inflammation compression of nerve roots caused by pain and numbness, the use of traditional Chinese medicine external application can make the protrusion, nerve roots and surrounding tissues congestion, edema and other aseptic inflammatory reactions subside, forcing the intervertebral disc nutrients absorption, elasticity enhancement, and finally relieve the pain, until the symptoms are completely eliminated, and ** is not easy **. In daily life, we should pay attention to the combination of work and rest, correct posture, it is advisable to choose a hard bed, to maintain the physiological curvature of the spine, the disease is mainly to alleviate symptoms, focus on maintenance exercise and prevention, after checking out the lumbar disc herniation, you should protect the waist at any time, you can choose to fix the waist circumference, pay attention to the waist warmth, sleep should choose a hard template bed, try to do less heavy physical work, it is easy to induce, avoid sitting and standing for a long time, pay attention to rest, avoid overwork and mental tension, pay attention to keeping warm, avoid cold, etc. Drink plenty of warm water.

Take a break and don't get too tired and sleep on a hard bed.

Let's go to the hospital, pro, it's already serious ==

Go to the space and see if you have a sincere desire to heal.

The most correct ** method for lumbar disc herniation:

1. Rub your waist repeatedly

Place both hands on the ipsilateral psoas major muscle, from top to bottom, and then from bottom to top and rub repeatedly 10-15 times, with the heat of both lower backs as the degree.

2. Abdominal stiffness**:

Doing abdominal exercises dozens of times a day, on the one hand, strengthen the exercise of the lumbar back muscles, on the other hand, rotate and stretch the intervertebral space, fibrous ring and intervertebral ligaments, generate peripheral pressure, and the protrusions are easy to recover, which can restore the anatomical function of the vertebral joints and achieve an adaptive state.

3. Crawling training:

The limbs are crawling, and the waist is bowed and lowered successively. Then turn sideways to touch the left (right) foot, raise your hand and turn around, and finally land your hands on the ground and do crawling for 30 minutes a day.

4. Flying Swallow Exercise:

Lie prone on the bed, successively do the alternating lifting of the lower limbs, the lifting of both lower limbs at the same time, the upper half of the body is stretched and lifted, and the two ends of the body are lifted off the bed at the same time, etc., more than ten times each, and insist on 30 minutes of exercise every day.

How can a herniated lumbar disc be a**?

The above-mentioned ** lumbar intervertebral disc herniation method can effectively relieve lumbar spine pain, but it is necessary to rely on other ** to cure it.

Analysis: Hello! Lumbar intervertebral disc herniation is a degenerative lesion, its pathology is edema, adhesions, aseptic inflammation compression of nerve roots caused by pain and numbness, the use of traditional Chinese medicine can make the protrusion, nerve roots and surrounding tissues congestion, edema and other aseptic inflammatory reactions subside, force the intervertebral disc nutrient absorption, elasticity enhanced, and finally relieve the pain, until the symptoms are completely eliminated, and it is not easy to do so.

Opinions and suggestions: In daily life, we should pay attention to the combination of work and rest, correct posture, avoid standing and sitting for a long time, and choose a hard bed to maintain the physiological curvature of the spine.

Problem analysis: Hello, in this case, you should sleep on a hard bed, and the lumbar cushion is used to maintain the normal physiological curvature of the waist to promote blood circulation and reduce pain.

Suggestions: Conservative** can be considered first, including bed rest, continuous traction, physiotherapy, massage, massage, epidural closure, and oral bone and joint strengthening pills**. For patients with confirmed lumbar disc herniation, who are ineffective after strict non-surgical procedures, or cauda equina nerve compression, fenestrated nucleus pulposus extraction, microendoscopic nucleus pulposus extraction, and intervertebral disc replacement can be considered.