What foods can I eat to regulate my stomach problems?

Irregular diet, overeating, eating spicy food, etc. will cause harm to our stomach, and every summer, the reproduction of bacteria is more likely to cause various food deterioration, at this time, all kinds of stomach diseases are easy to come to the door, some diseases will harm our health, these ingredients are very nourishing to the stomach, the main component of rice porridge is starch, its fat and protein content is relatively low, after the rice is cooked into porridge, the starch in it is completely gelatinized, so that it is easier for us, and the stomach is fully digested and absorbed, It can reduce the burden on the stomach, although eating porridge is better for our stomach, it is not recommended to take porridge as a staple food for a long time, so as not to deteriorate the stomach function, Generally speaking, we can drink porridge in the morning, and the rest of the lunch and dinner are the best, which is to eat it.

His staple food, noodles The main raw material of noodles is flour, the reason why it can nourish the stomach is related to flour and cooking, the flour will be finer after grinding into powder, reducing the burden on the intestines, and noodles If they are boiled, the noodles will usually be rotten, at this time it will help our stomach and intestines to digest, we should avoid making greasy foods such as fried noodles when cooking, it is best to cook them so that they can stay light, at the same time, the cooking method will make the noodles worse and easier to be absorbed by the stomach, Steamed bread white flour steamed bread is convenient, It is more suitable for people who do not have time to eat breakfast, after the steamed bread is fermented, part of the starch in it will be converted into sugar.

points, it will also remove some phytic acid, which is not easy to cause excessive gastric acid secretion, which is suitable for us to eat in the morning, but when we eat steamed buns, we need to pay attention to the fact that steamed buns are a staple food, excessive consumption may lead to bloating and stomach acid reflux, we need to control the quantity, it is very important to nourish the stomach, if the food is unhygienic, it is easy to eat spoiled food by mistake, induce various acute stomach diseases, wash your hands before eating, be careful not to eat moldy or spoiled food by mistake, if it is summer, bacteria will multiply in large numbers, Therefore, it is best not to eat vegetables overnight to avoid spoilage, and good eating habits can be greatly reduced.

Light the burden on the stomach, better protect the stomach, when eating, you should pay attention to chewing food before swallowing, try to refine the food, don't overeat, don't eat too much at a time, cause damage to the stomach, the actual situation of each person's stomach is different, the food eaten in daily life, usually the stomach feels the best, in addition, for people with more serious gastrointestinal problems, it should be based on the actual situation, eat under the guidance of a doctor.

Spinach, cabbage, chestnut, papaya, pumpkin, these foods contain very high nutrients, all of which can relieve stomach problems, so people with stomach problems can eat more at ordinary times.

At this time, it is necessary to eat more nutritious things, such as eggs and milk, and then you can also eat more soy products, as well as eat more vegetables, and then eat some fresh fruits appropriately.

If our stomach disease is reversed, then we have to eat more fresh vegetables, to recuperate, to eat more carrots, greens and cabbage, these can be conditioned.

You can usually eat more foods that are easy to digest, you can eat more millet porridge, apples, cabbage, noodles, yams, and shiitake mushrooms, all of which can regulate stomach problems.

Reading guide]: For people with stomach problems, paying attention to daily diet is the basis for alleviating the condition, but not all of them are beneficial to the condition, so pay attention to the choice when eating. So what can't people with stomach problems eat?

The following 9 foods are not suitable for people with stomach problems, otherwise they will aggravate the condition.

1. Peppermint

Consuming peppermint relaxes the sphincter muscles of the esophagus and increases the occurrence of pantothenic acid after eating. People with stomach problems need to be careful with any food that contains mint, do not eat mints, chewing gum, peppermint tea, etc.

2. Soft drinks and juices

Patients with stomach problems cannot drink soft drinks and fruit juices, because they have stomach problems, so the absorption of the stomach is not very good, and these drinks contain a lot of fructose, which can cause gastrointestinal discomfort after drinking.

3. Coffee

Coffee will cause ** to the stomach to lead to excessive gastric acid secretion, easy to cause pantothenic acid symptoms, for patients with stomach problems, especially gastric ulcers, heartburn people try not to drink coffee, but also should avoid drinking caffeinated drinks.

4. Broccoli

Broccoli contains a lot of soluble dietary fiber, and this dietary fiber can only be broken down in the intestines, and a lot of gas will be produced when decomposed, and broccoli also contains gas-producing sugars, which are not good for patients with stomach problems.

5. Tomatoes

6. Dairy products

If you are lactose intolerant, then eating dairy products can cause stomach upset, and if you have stomach problems, you can choose yogurt, hard cheese, or milk with a lower amount of lactose.

7. Greasy food

People with stomach problems should not eat too greasy foods, and high-fat, fried foods should be avoided as much as possible, as these foods will increase the possibility of pantothenic acid and can also cause irritable bowel syndrome.

8. Cold food

Patients with stomach problems should avoid eating cold drinks and food, when the temperature of the stomach is low, the effect of gastric acid and digestive enzymes will be affected, which is not conducive to digestion. People with stomach problems should eat and drink warm food.

9. Chocolate

People with stomach problems should not consume chocolate, which contains theobromine, an ingredient that relaxes the esophageal sphincter and causes stomach acid to reflux into the esophagus.

Be sure to eat a light diet, don't eat greasy food, usually drink more soup and porridge, such as millet porridge, pumpkin porridge, purple potato, eat more fresh vegetables and fruits, such as cucumbers, tomatoes, oranges, lemons, cantaloupe, don't eat high-sugar foods, don't eat too much acidic food.

Carrots, tomatoes, lettuce, spinach, cucumbers, soy products, dairy products, can regulate the stomach and intestines, can avoid the phenomenon of stomach problems.

Eating sweet potatoes, broccoli, yams, hairtail, pumpkin, etc. can regulate the stomach.

For stomach problems, you should eat more foods that are easy to digest, eat more foods rich in vitamin C, eat a light diet, and choose the right food for your physique.

Clause. 1. Eat some easy-to-digest food, because the digestive function of the stomach of patients with gastric problems is lower than that of ordinary people, eat more easy-to-digest and nutritious foods, such as steamed bread, stews, soy milk, tofu, fish, eggs, lean meat, etc., so that the food is digested quickly and will not gather in the stomach for a long time, so as not to increase the burden on the stomach.

Clause. 2. Eat more foods rich in vitamin C. Vitamin C has a protective effect on the stomach, and vitamin C can effectively protect the function of the stomach and enhance the ability of the stomach to resist diseases. Therefore, eat more vegetables and fruits that contain vitamin C.

Clause. 3. For those patients with functional digestive disorders, light food should be the mainstay.

Clause. Fourth, the food ingested should be in line with the physique of patients with gastric diseases, according to the different physique of patients with gastric diseases, the choice of food is also different, such as patients with cold stomach should choose some warm foods, such as ginger, beef and mutton, etc., avoid cold and cold; For those patients with a hot stomach, it is more likely to choose some cool foods, such as lilies, yams, etc.

1. Why is it easy to have stomach problems?

The environment within our gastric mucosa is like a scale, with "protective factors" and "invasive factors" at each end.

When the "protective factors" are normal, the normal mucosa can play a defensive function against the "invasive factors" (gastric acid, pepsin, Helicobacter pylori, alcohol, etc.), the gastric mucosa is normal, and the balance is balanced, so it is not easy to get ulcers.

When there is an imbalance between mucosal protective factors and mucosal invasion factors, that is, the ability of "protective factors" (such as weakened mucosal self-barrier function, reduced blood flow, and slow renewal of epithelial cells) decreases, and the gastric mucosa is damaged, and the damaged mucosa is prone to inflammation, erosion, and ulceration when it encounters "invasive factors", the mucosal defense ability is reduced.

2. Why can't the conventional method ** stomach disease?

The existing gastric drugs, such as acid-inhibiting PPI, HP-killing antibiotics, and mucosal protective agents, are only aimed at "invasive factors", which can only relieve the pain of the hand pin. These drugs do not solve the problem of **.

3. How to solve the problem of stomach disease**?

If the gastric mucosa is damaged and the mucosal wound is not repaired, like a wound that has not healed, this is always a major hidden danger. Therefore, the gastric mucosa has not been repaired well, which is the root cause of the recurrence of stomach diseases. Good Doctor's new liquid solution can actively repair the damaged mucosa, improve the healing quality of the damaged gastric mucosa, enhance the defense ability of the gastric mucosa, and resist the erosion of invasive factors (gastric acid, pepsin, Helicobacter pylori, alcohol, etc.), which is fundamentally to solve the problem of stomach disease.

You can take some stomach medicine or digestive medicine.

Your situation is caused by the uncomfortable symptoms caused by the dampness and heat of the spleen and stomach, and the turbidity can not be lowered. There is a good way to practice traditional Chinese medicine for a long time, and it is recommended that you use traditional Chinese medicine jujube to slowly quiet black alum, black jujube, walnut kernel, gardenia, angelica, sand kernel, magnolia, triangular, pangolin, cunqu, malt, upper nail, lower nail, safflower, Hainan Shen, iron gall powder, propolis, honey, stool residue beeswax combination, fast effect, exact curative effect, can be completely **not**.

If you have stomach problems, what food can you eat? Concealment.

Choose nutritious, easy-to-digest soft foods as the main food, and eat more foods containing plant protein and vitamins. You can eat cooked millet seeds, rice porridge, goat's milk, yogurt, white cheese, and kefei milk. If symptoms are severe, eat soft foods such as rice soup, avocado, bananas, potatoes, and pumpkin.

Chop all the vegetables and cook. Occasionally, eat steaming vegetables such as carrots, carrots and broccoli.

I wish you good health.

What foods are good to eat for stomach problems? 10 foods not to be missed.

1.Milk. Milk not only contains a lot of nutrients, but also has the effect of dietary therapy, it is generally believed that milk can be used for yin deficiency and stomach pain, constipation, and has been used for peptic ulcer disease and habitual constipation in modern times. **Milk is indispensable for stomach problems.

2.Porridge. Porridge is generally easier to digest, for people with a bad stomach has a good health care effect, especially the eight treasure porridge is more nutritious, breakfast to drink a bowl of porridge, is a very good choice, breakfast can eat egg custard, egg soup and a variety of boiled porridge.

3.Soup. In addition to various porridges, there are also soups and soups, which cannot be broth, but various vegetable soups, such as spinach soup, egg soup and so on.

4.Staple food. The most able to nourish the stomach is noodles, noodles are soft, easy to digest, good for the stomach, rice contains too much acid, so you can't eat too much rice, if you boil porridge, you can put a little soda into it, porridge is easier to cook, better for the stomach, and the other is biscuits, which is better for gastric juice.

5.Apple. Apples can strengthen the spleen and replenish qi, and are also good for appetite, and can moisten and moisten dryness, can regulate gastrointestinal function and prevent constipation, and are more suitable for spleen deficiency and less food, stomach yin deficiency, yin deficiency and stomach pain.

6.Cabbage.

Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing, and the vitamin U contained in it has the effect of protecting the gastric mucosa, which has a good prevention and effect on gastric fire and gastric ulcers.

7.Spinach. Spinach can promote the secretion of secretions of the stomach and pancreas, can increase appetite, is conducive to digestion, and the rich fiber contained in it can also promote gastrointestinal peristalsis and is conducive to bowel movements, but the oxalic acid content of spinach is too high, which can prevent the absorption of calcium, so it should be avoided with high-calcium foods such as tofu and seaweed.

8.Sweet potato. Sweet potatoes can nourish the spleen and invigorate qi, nourish the stomach, and remove food accumulation, many people know that sweet potatoes will fart after eating, in fact, this is the effect of gastrointestinal peristalsis.

9.Pumpkin. Pumpkin can replenish the qi, reduce inflammation and relieve pain, pumpkin contains a large amount of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead, etc., so pumpkin has the effect of detoxification, pectin also has the effect of protecting the gastric mucosa, can see the occurrence of ulcers, and often use pumpkin to make porridge to nourish the stomach.

10.Carrot.

Carrots have the name of small ginseng, carrots contain carotene can be converted into vitamin A, can brighten the eyes, enhance resistance, prevent and treat respiratory diseases, carrots stewed with meat, with the effect of protecting the liver and stomach.

Patients with stomach problems don't have to worry, eating more of this food is the most powerful to nourish the stomach, and stomach problems are self-defeating.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

"Omeprazole capsules" 20mg in the morning and evening

Raw potato juice Half a potato a day, peel it, squeeze out the juice with a juicer, drink it directly, last for a month, and it will get better.