What to eat to supplement potassium, what to eat to supplement potassium

Foods high in potassium include fresh broad beans, horse bells, yams, spinach, amaranth, kelp, seaweed, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb kidney, pork kidney, etc.

Foods high in potassium include: brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole grains, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mangoes, oranges, oranges, melon seeds, sardines, yogurt, milk, oranges, papaya, kelp, chocolate, baked sweet potatoes, citrus, apples, apricots, dates, grapes, cauliflower, goose, soybeans, black beans, red beans, mung beans, spinach, potatoes, etc.

Poultry, fish and lean meats are also high in potassium.

Vegetables: dark vegetables (especially red amaranth, green amaranth, and water spinach are high in content) and seaweed, kelp, carrots, and shiitake mushrooms. Nuts that are high in potassium, especially hazelnuts, cashews, pumpkin seeds, and sunflower seeds.

Foods supplemented with potassium include: bananas, longan, mango, kelp and seaweed. The details are as follows:

1. Bananas. The variety of nutrients contained in bananas is not special compared to other fruits, but the content of certain nutrients is somewhat special: bananas are particularly high in carbohydrates (sugars).

The sugar content per 100 grams of fruit is about 10 grams for bananas, and about 10 grams for other fruits such as apples, pears, and watermelons. The sugars contained in bananas are mostly monosaccharides and disaccharides.

2. Longan. Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen; However, longan is a high-calorie food among fruits, with a high carbohydrate and potassium content, and a vitamin C content comparable to that of oranges. The inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are prone to occur, and eating some longan is beneficial to health.

3. Mango. From the point of view of traditional Chinese medicine, mango is sweet and slightly sour, and has the effects of quenching thirst, diuresis and nausea, which can be said to be the most natural treatment for motion sickness. From the point of view of modern nutrition, mango is rich in vitamin A, C, carotene, potassium, crude fiber, etc., and the content of vitamin A is one of the highest among all fruits, and vitamin C is twice that of bananas and pineapples.

4. Kelp. Kelp contains iodine and iodide, each 100 grams of dried kelp contains potassium grams, in addition to calcium, phosphorus, iron, iodine, strontium, titanium, vanadium, manganese, zinc, cobalt, copper and other large trace elements, has the effect of preventing and treating iodine deficiency goiter; Kelp acid and potassium salts have antihypertensive effects; Alginic acid and kelp acid have the effect of lowering serum cholesterol.

5. Seaweed. The potassium content in seaweed ranks first among all kinds of vegetables and fruits, and its sodium content is also very rich, especially seaweed, which has a potassium content of 1640 mg per 100 grams. In the human body, potassium usually works together with sodium to maintain the normal activity of muscles, regulate the osmotic pressure inside and outside the cells and the balance of water, so that the body does not lose excessive fluids.

Dangers of potassium deficiency in the human body:

1. Severe potassium deficiency can cause damage to various tissues, among which kidney and heart damage are the most serious.

2. Potassium deficiency can be manifested as loss of appetite, nausea, vomiting, and in severe cases, intestinal paralysis, diarrhea and intestinal infarction.

3. Potassium is related to the maintenance of neuromuscular excitability, when the body is deficient in potassium, it can cause general weakness, the muscles of the limbs are the most prominent, the tendon reflexes are dull or disappear, and paralysis can occur in severe cases. Respiratory muscle involvement can cause slow breathing, and in severe cases, dyspnea or sudden arrest and death.

4. Potassium deficiency can lead to arrhythmia due to increased myocardial excitation, and in severe cases, it can cause death due to ventricular fibrillation.

Potassium-rich foods can be seen everywhere in life, if parents can usually give the baby a reasonable diet, so that the baby has balanced nutrition, the baby generally will not have potassium deficiency. Some of the grains, vegetables and fruits we eat on a daily basis contain potassium. So which foods are good for potassium supplementation and high in potassium?

1. Grains with high potassium content, in corn, sweet potatoes and various beans are generally rich in potassium, and research has confirmed that red beans are rich in potassium, magnesium, vitamin B and other trace elements. The summer heat causes a lot of sweating, you can cook some red bean water for the baby to drink, replenish potassium and hydrate at the same time.

2. Vegetables and fruits with higher potassium content, fruits and vegetables rich in potassium are very many, bean sprouts, lettuce, seaweed, seaweed and spinach and other green leafy vegetables are rich in potassium, usually let the baby eat more fresh fruits, such as bananas, red dates, kiwi and other fruits are sweet and delicious, and the baby loves to eat at the same time can also supplement potassium.

3. Many fish and meat are also rich in potassium, such as carp, silver carp, eel, etc., which can be made into dishes such as braised carp and silver carp soup for the baby to eat according to the baby's taste. Beef, mutton, pork loin, etc. also contain potassium, usually can be wrapped beef and mutton dumplings, stir-fried kidney flowers and other dishes for the baby to eat.

Potassium supplements:

Grains: buckwheat, corn, sweet potatoes, soybeans and other potassium content is high.

Among fruits: bananas are the most abundant in potassium.

Among vegetables: spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other potassium content is high.

Seaweed: rich in potassium, such as laver contains 1640 mg of potassium per 100 grams, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all top dishes for potassium supplementation in summer.

Take fruits: apples in the morning and bananas in the evening.

If you lack potassium for a long time, it will cause symptoms such as fatigue, low mood, low immunity, and loss of appetite.