Parents should help their children correct as soon as possible, what are the 3 sleeping habits that

The first is sleeping on your stomach, which will crush your face, and the second is sleeping with your mouth, which will deform your face. Thirdly, wear tight clothes to sleep.

For children, the habit of sleeping is very important, because people have to sleep every day, and if there are some bad habits before going to bed, it will have an effect on people every day. Therefore, if children have bad habits of sleeping, parents must help their children correct them as soon as possible. Here are three bad habits of sleeping that can quietly make children ugly.

1.Went to bed late every night.

It is said that after 11 o'clock in the evening, the human body begins to detoxify, but staying up late will destroy this normal metabolism, resulting in the human body not being able to detoxify normally, so that after a long time, it will affect people's physical health and will also affect people's appearance.

2.It's not good to sleep on your stomach either.

A better sleeping position should be to lie head up, if sleeping on the stomach will compress the heart and lungs, in addition to it is easy to cause deformation of the face, our body changes every day, under such a pressure, it may cause the face to become fat, the body will also become uncomfortable, and may also lead to other problems.

3.Children like to eat at night when they go to bed.

At night, the stomach and intestines should rest, but eating again will cause a burden on the stomach, causing the stomach and intestines to work overtime to digest food, which will cause the child's sleep quality to be poor, and after a long time, the stomach and intestines are also prone to problems. So for the child, even if he strongly asks to eat in the evening, the parent should not fulfill his request. Let children develop the habit of eating after eating, so as to help maintain their stomach.

Bending over to sleep will prevent your child from growing taller, and sleeping on your stomach will hurt your organs.

When the child sleeps, it is recommended that parents do not hold it and shake it back and forth, otherwise it will have adverse consequences for the child's brain development.

Don't give your child a high pillow to sleep on, don't let your child sleep in a place that is too cold, and don't let your child sleep with his belly button exposed.

Don't sleep with your child in your arms, don't sleep with pillows that are too high, and get into the habit of going to bed early and waking up early.

If children do not pay attention to going to bed early and waking up early, their health will become worse and worse. At the same time, pay attention to your sleeping position when sleeping.

Spring, summer, autumn and winter alternate seasons, we are gradually trying our best to adapt to the new environment and survive in this seasonal change, among which the spring and autumn seasons are also everyone's favorite, the four seasons of the year are the most hated by many people, for children, especially worried about winter. Because the winter is too cold, it can be a test for the little boy who is physically weak. The greatest wish of parents is that their children can grow and develop better, and for young boys who have grown their bodies, the quality of sleep at night is very important.

Due to the relatively low temperature at night in winter, many parents will take some countermeasures to keep their children warm when they are sleeping, and this behavior of parents can make you understand very well, but if it is really good for the child, it is very important to care for the child scientifically and reasonably, if the way is unreasonable, it may also delay the growth and development of the child. These habits after the child sleeps in winter delay their growth and development, and the parents should correct it in time.

1. Children sleep and habitually wear socks.

If the child's small hands or feet are cold, the whole body will not be warm, and the child will be wearing thick rubber gloves and thick cotton socks in the daytime, but some parents are worried that the child is frozen when the child sleeps at night, and the child is also wearing socks and wants to give the child some cold and warmth. In fact, children do not need to wear socks when sleeping at night, the temperature in the bed is usually sufficient to keep the child warm, and the wearing of socks will affect the blood circulation system of the child's body, and the nutrients that harm the body are transmitted to all parts of the body, delaying its growth and development.

Second, children sleep, habitually use electric blankets.

With the continuous development of the whole society, the gradual improvement of products in the market, a variety of products closely related to people's lives, electric blankets are more and more popular, and have become the necessities of many families in winter. In fact, the electric blanket for children, is not very good, the heating effect of the electric blanket is from the outside in, it will be easier to volatilize the water in the child's body, delay the growth and development of the child, if the temperature in the room is indeed too low, you can also open a meeting before the child goes to bed, so that there is enough residual heat in the bed, it is best to close it when the child sleeps, otherwise the child's development is not very good, if you buy a poor quality electric blanket, there will be a phenomenon of turning off the power, leading to a disaster.

Children sleep on their stomachs or drooling, which is likely to affect development, and parents should correct it in time.

Some children may like to sleep with the night light on, which will make the child's posture uncomfortable and will also affect the child's growth. Let your child develop a habit of going to bed early and waking up early.

If the child always likes to turn over when sleeping, when sleeping, always likes to kick the quilt when sleeping, this lead mess is a sign that the baby is becoming smarter.

Children always like to cry when they are hungry when they sleep, and when they sleep, they don't like to grab something to sleep, and they always like to kick the quilt when they sleep.

There are also children who cry before going to bed, and they need to be teased and coaxed by Bao Kai all the time, and they must hum songs to sleep, and Bao Ma feels that she is about to be trained by her children to become singers. She has also been envious of other people's babies, why can other people's children fall asleep so quickly and quietly? For the sleep problem of Baoshan Zhaobao, she also had a sad face.

Everyone is just born and comes into contact with the worldIt's all a blank slateWe are also through continuous learningGet in touch with this societyto get in touch with this world. There are a lot of habits, and so do weGrow slowlyBut in the process of growing up, there may be habits that can make us more confident, but some habits mayIt will make the child "ugly."。This ugliness may not only be cosmetic, but more likelySpirituallyYes, this bad habit is in the process of growing upSlowly formedAnd it may be difficult for parents to find out, but parents can also goHelp your child fix these bad habitsTarget.

Anyway, if these bad habits are to be known, we must first know these so-calledWhat the hell are bad habits。The most basic thing is that when eating, you can't talk about anything while eating, these table manners, yesCompliance is requiredTarget. There is in everyday life, if the child alwaysComplain about what you are dissatisfied with in your life, or if you're not in a good mood, that's definitely the caseIt will make children "ugly".

Although it is said that a person complains about lifeIt's the norm, but if the child he often complains about life, parents need to goPay attention to his emotionsBecause the child he actually isVery naïve, a lot of questions for him,It's all a minor issue, and tooLaugh it off。But if he remembers these things very clearly, evenOftenWords of complaint, it may be a bad habit.

When parents educate their children, they can actually observe that their children sometimes haveSome not-so-good habits。For example, complaining about life, or often sitting inappropriately when eating, these small details are all theseParents need to pay attentionTarget. These little habits may keep children in their livesBecoming more and more sullenAnd sometimes, the child does not sit properly, or walks in the wrong posture, which is very likely to make him laterPhysical development is also not very good, the effect on the child's body,is the most intuitive

Therefore, parents also need to remind their children all the time. When your child is doing homework, if he sits in a bad position, he needs toRemind him to make amends

Educate children, in fact, there are habitsIt's very goodFor example, you can let your child encourage yourself every day, and parents can also encourage your child and praise your child often, which is actually very good. Now there used to be peopleExperiments have been donePeople who are praised by others every day, they are indeed going to have a great change in repentance, theyThe more confident you become, the more beautiful you look, although it is also said to beA psychological effect, but he is also really able to give to peopleMake a difference

Usually parents are educating their children, tooYou need to pay attention to their inner emotionschanges. The so-called bad habit is actually whether he pays attention to some small things in his usual life, often rubs his eyes with his hands, and walks in an incorrect posture, or ratherComplaining a lot about their lives, and even speak foul language. This is for childrenIt's all bad, a person's words and deeds, the most ableReflect his temperament, and the same is true for children.

So parents have always wantedPay attention to these issues, and goHelp your child make correctionsTarget.

I think you can use rewards, such as telling your child to get a reward for breaking a bad habit, so that you can slowly get your child to quit the bad habit.

Work with your child to set breaks time. If you want your child to develop a good routine, you must set rules for your child, such as making an agreement with your child to go to bed at 9:00 p.m.

Develop the habit of going to bed early from an early age, go to bed on time every day, parents should lead by example to guide their children to go to bed early, and you can give your children a little light before going to bed.

Parents should provide a good living environment for their children and set a good example for their children, and parents should also develop the habit of going to bed early, and their children will go to bed early.

For example, girls hope that their height is best about 165cm, while boys want to grow to 180cm, so that they will have more advantages in their future work. According to research, the night is the time when the secretion of growth hormone is most vigorous, so if you want to develop normally and grow taller, it is best to correct these "bad habits" in time before going to bed.

Eating too much or too little.

Some parents cherish the baby more, often buy her some snacks, and even always let him eat a lot at night, the stomach and intestines can not digest and absorb, resulting in the baby can not fall asleep. There are also some parents who are worried that the baby is "old and fat", and will strictly control the baby's appetite at night, causing her to always feel hungry when she falls asleep, so whether it is to give the baby more or less, it may affect his sleep quality, which will affect the secretion of adrenaline and cannot grow taller. Parents should let feed on demand, not too much, not too little, and before going to bed, you can let him eat some very digestible food, which is not easy to put pressure on his stomach and intestines, so that the baby can sleep better.

Pajamas are not comfortable enough.

After the weather is cold, parents will make the baby wear pajamas to fall asleep, in order to prevent him from kicking the quilt at night to get cold, comfortable pajamas, will let him fall asleep early, cultivate a good life schedule, but if the pajamas are uncomfortable, the baby is the most difficult to fall asleep, and will also increase the number of night awakenings, so that it is difficult for him to have a high-quality sleep quality, so parents why not prepare cost-effective pajamas in advance, the fabric is best to choose cotton breathable, both soft and not to rub the baby's facial skin.

Blame the baby before bedtime.

Many parents like to talk to them before going to bed at night, in fact, this behavior is not good for the baby, blaming the baby before going to bed, will make his mentality in a busy situation, in this situation, it is difficult for him to fall asleep, even if he falls asleep can not rest very well, so before going to bed, it is best for parents to provide a relaxed and pleasant sleep habit for the baby, so that he can rest stronger, and can also look taller.

Criticize your baby before bedtime; Turn on the light for your child to sleep; Let your baby eat before bedtime; Let the baby look at electronic products for a long time before going to bed, which will affect the baby's growth.

Always eat too much before going to bed, like to turn on the light when sleeping, and always like to go to bed late, these habits are easy to make the baby not taller.

Pajamas are particularly cautious, going to bed at more than 10 o'clock, eating too much before going to bed, and playing before going to bed will generally affect the quality of children's sleep.

For their children's education, parents are always at ease. After the child enters the age of four, sleep has become a very important problem, and it has been found that many children will slowly reduce the sleep time after six months. Children are generally very naughty at the age of four months.

If you want your child to go to bed earlier at night, it has become a very difficult problem, today I will tell you how to let your child develop a good habit of going to bed on time?

We can create a reward system for the child, for example, if the child is always reluctant to sleep at night, we can fulfill some of the child's wishes. For example, buy some books that children like to read, or toys. As long as you stick to it, then you can let your child develop a good biological clock.

At night, we can set two alarm clocks for the child in Monoga, the first alarm clock is to remind the child to sleep, and the second alarm clock is to remind the child to go to sleep. The first alarm clock can allow the child to continue to play for a while, but it must not let the child play too loudly, otherwise, the child's spirit is in a state of excitement and it will be difficult to fall asleep.

Before the child goes to bed, parents should not go crazy with the child, and must pay attention to the hour before the child goes to bed, and the child must be quieted down, so that he can fall asleep immediately. Parents can choose to tell their children some fairy tales, or gently pat the child's back, which can also make the child sleep more soundly. If an hour before the child goes to bed, the parents still take the child to play and sweat profusely, then the child will not be quiet in a short time.

Therefore, you can develop a good habit for your child when she is young, and you must do certain things at a certain time.

Sometimes, we feel that parents' education methods must be tougher, and if we tolerate our children all the time, it will also lead to children who do not know the rules. As long as we set some rules for our children, we must ask them to follow them strictly.