Summer and autumn alternate, hair also falls with the fallen leaves, don t want to lose your hair wi

First of all, start with your diet, try to eat less greasy and spicy food, and stay up less late. Staying up late is the most terrible, not only is it not good for **, but it will also make hair loss more serious, and don't wash your hair with hot water, don't tie your hair too tightly when you tie your hair, and you must remember to loosen your hair when you sleep.

At the same time, the number of times you wash your hair should not be too much, and it is recommended to wash your hair once every two to three days. Blow hair to blow along the hair, from the root to the end of the hair, blow along to prevent damage to the cuticle, cut the ends of the hair every eight weeks, which is helpful for the healthy growth of the hair, try to avoid washing on the stomach when washing the hair, wash along the hair, and wash on the stomach is easy to aggravate hair loss. Therefore, in order to prevent hair loss, you must first start with your diet and daily life.

Then in terms of conditioning, He Shou Wu soup is very helpful in preventing hair loss. Prepare 60 grams of He Shou Wu, two eggs, six red dates, animal oil, sugar, ginger, and salt. Simmer the prepared Polygonum multiflori and the washed eggs with the shell in an appropriate amount of boiled water, put in the animal oil, green onions, ginger, salt, etc., and wait for the eggs to be cooked, peel off the shell of the eggs, and then continue to simmer for about five minutes.

Or if you don't want to drink this, you can drink traditional Chinese medicine to recuperate, it is recommended to drink a cup of sesame paste every morning, or black rice porridge, as well as ejiao, wolfberry, longan, etc. are all good foods to replenish qi and blood.

Also, pay attention to shampoos and try to choose silicone-free shampoos. It is best to use shampoos with ginger, these shampoos have a good ** for hair detachment. So following the above will definitely help you a lot to prevent hair loss.

In order to prevent hair loss, it is necessary to ensure a good night's sleep, eat a balanced diet, and not be too greasy.

Don't wash your hair too much in the summer, go outside more in the summer, and don't always turn on the air conditioner, so that you can reduce hair loss.

Summer and autumn alternate, if you don't want to lose your hair, you must pay attention to protecting your scalp hair follicles. At the same time, give yourself more vitamins.

You can do regular hair care, work and rest on time, adjust your diet, and maintain a good mood.

You shouldn't pay attention to hair maintenance, don't dye your hair, don't perm your hair, you should eat more vegetables and fruits, and you can usually choose a good shampoo.

Adjust your work and rest time, reasonably match the diet structure of three meals a day, and participate in more fitness exercises.

If you don't want to lose your hair, don't stay up late, and at the same time, you should eat more foods such as black sesame seeds, and supplement more vitamins.

If you want to improve seasonal hair loss, you need to comb your hair frequently, or use a special comb. This can promote the blood circulation of the head, and at the same time, it is also necessary to develop good work and rest habits, try not to stay up late in dry shirts, have enough sleep, and live a regular life.

Regular work and rest, don't stay up late and empty stools, use shampoo suitable for your hair type, eat lightly, don't eat heavy things, and often comb your hair with your fingers, which is also a sign that can improve hair loss.

If you want to change this situation, first of all, Zheng Jingkong should eat more healthy foods that help your hair in your daily life, maintain a nutritious daily routine, and strengthen your physical exercise, eat more nutritious foods, which will help your hair health, and also shout that you should take good care of your hair.

1.Medical assistance. The causes of hair loss and graying vary from person to person, and it is best to consult a professional physician to diagnose directly** and provide medication**.

At present, the main drugs for hair loss are oral doctor's prescription 5 reduction unitary inhibitor (finasteride), and topical hair growth water (ingredient is minoxidil) that can be bought in pharmacies. 2.Develop good habits.

Office workers should avoid staying up late, smoking, and drinking, all of which can harm scalp hair follicles. A good diet is also key to hair care. The following foods are great for hair care:

Five-shell grains, citrus, strawberries and other foods containing vitamin B complex can help the development and health of the epithelial layer; Vegetables and fruits containing vitamin C complex can help vitamin orange pie maintain the amount of black hair; Foods such as wheat, germ, and vegetable oil containing vitamin E complex can promote microvascular blood circulation, making your hair volume and hair color smooth. 3.Keep your body and mind happy.

Since stress is the double killer of hair loss and hair graying, office workers must find ways to relieve stress and keep their body and mind happy, so that their hair will be rejuvenated.

Many people experience this situation, when washing their hair in the fall, they lose more hair than before. If this happens, don't worry too much, it's not that there is something wrong with your hair, but because of the following reasons.

1.Weather factors

Dry weather in autumn can lead to a decrease in the secretion of sebaceous glands in the head, causing hair to fall out. Secondly,Because the hair roots are parasitic in the hair follicles, if the body's water is not replenished in time, the water in the hair follicles will be reduced, causing the hair follicles to shrink, and the hair will fall out due to dryness.

2.Seasonal factors

If you have seasonal hair loss, the hair loss cycle will generally last for 1-3 months. Secondly, the duration of hair loss will depend on the severity of the patient, as well as the change in climate. If the long-term hair loss does not get better, you can consider whether it is caused by pathological reasons, and you can go to a regular hospital to consult a doctor.

If it is a seasonal hair loss, you just need to ensure a normal lifestyle and don't worry too much.

3.Self-defense factor

As the old saying goes, "Bright enough is enough to see the end of the autumn", after autumn comes winter, and everything must prepare for the cold winterAt this time, it is necessary to go through the process of "hair removal and hair replacement", and the fine fluff has more protection against the cold than the coarse hair。According to the evolutionary theory of "survival of the fittest", human hair should complete deterioration in the autumn so that it can regrow fine fluff in the winter to keep warm.

Autumn is a harvest season, don't let hair loss affect your mood, recognize the above-mentioned causes of hair loss, face the problem of hair loss reasonably, and meet this beautiful season with a beautiful attitude.

Autumn is due to the change of seasons, so during this period, there will be hair loss. But after the nourishment of winter, new hair will grow in spring. It's like the autumn leaves return to their roots. Nature is magical.

Hair, like leaves, is easy to fall out in autumn, and the weather in autumn is too dry, and the hair is not well nourished, so it is easy to fall out.

Because autumn is relatively dry, our scalp will also become dry, even dry and itchy, at this time it is easy to lose hair, usually eat more foods such as black sesame seeds.

Autumn temperatures drop. The cold on the surface began to rise. Then there is less water, because the greenery of the plants is gradually gone, so our body will become drier.

Autumn is the time of the change of seasons, and at this time, the human body also needs to adjust according to the weather, which is easy to cause qi and blood imbalance and endocrine disorders, so serious hair loss is unavoidable.

In autumn, the dry weather leads to a decrease in the secretion of sebaceous glands, and the hair roots penetrate deep into the hair follicles, and the hair follicles will also lack water, which will cause the hair follicles to shrink, resulting in hair loss.

Under normal circumstances, it may be caused by a sudden change in climate, excessive oil secretion or dry air, but there is no need to worry about this situation, you just need to slowly recuperate your body, and it will be cured.

If you only lose your hair in the fall, it should be physiological alopecia: seasonal hair loss. Seasonal hair loss is mainly due to the fact that the scalp temperature decreases with the change of temperature in different seasons, and the microfilament vascular network of the scalp becomes inactive due to the decrease in skin temperature.

Because the microfilament vascular network directly delivers nutrients to the hair roots, and the hair roots are affected by this and the metabolic disorder of nutrients occurs, the lack of nutrition in the hair roots leads to the loss of nutrients in the hair shaft, resulting in hair loss. Seasonal hair loss is common in autumn, mainly because after the beginning of autumn, the weather is getting cooler and the climate is dry, and the mucosal moisture evaporates at an accelerated pace, which will lead to a decrease in sebaceous gland secretion, causing hair to dry out and fall out.

Relief method: wash your hair appropriately, choose a good comb, and massage the scalp frequently to let the scalp circulate blood and promote the metabolism of the head.

Not necessarily, under normal circumstances, the amount of hair loss is about 30-100 per day, if there is a continuous increase in hair loss, accompanied by a significant decrease in hair volume, then it is necessary to consider whether it is hair loss.

Under normal circumstances, the amount of hair loss per day is about 50-100, which is within the normal range from the perspective of the range of your fall.

Depending on the specific situation, if you are particularly stressed during a certain period of time, or stay up late or have poor nutrition, you will lose a lot of hair.