What are 3 reasons why your belly is getting bigger? What are 5 movements that help you build a firm

Eating too much, sitting for a long time, and not exercising can cause your belly to get bigger and bigger. These three reasons are that many people's bellies are getting bigger and bigger, so there will be more diseases. Because the abdomen does not need so much fat, if there is too much fat, it is actually to protect the body.

Be sure to reduce your food intake, eat less, and exercise more to lose weight quickly.

It is true that everyone loves food in daily life, and there are many excuses to eat. For example, birthday dinners, rest, good mood, bad mood, etc. are all excuses for us to eat. Eat more, eat well, and be highly nutritious, so people will accumulate a lot of calories in their bodies.

A lot of excess calories in the body are converted into fat and stored in the body. Eating too much without exercising and doing it often will naturally accumulate in the abdomen, resulting in abdominal obesity and a large belly.

If you want to slim down your abdomen through exercise, you can take more movements like running, push-ups, sit-ups, planks, and yoga brisk walking, which can help tighten the lower abdomen. In addition, just like brisk walking, you can choose a time period in the morning or evening to choose brisk walking, brisk walking can promote the circulation of the body, and can also effectively promote intestinal peristalsis and expel stool.

Running every day can also make your abdomen firmer. Running is also a slower and effective movement, but for a long time, it can not only slim down the lower abdomen, but also make the overall body look more perfect. Many people use running to improve their immunity, improve their mental state, lose weight, and other beneficial benefits for their body and mind.

Long-term sedentary, overeating, and lack of exercise will cause our belly to get bigger and bigger, so run more, insist on doing push-ups and sit-ups, eat a balanced diet, and avoid high-fat and high-sugar foods.

Excessive dampness in the body is one of the reasons for the growing abdomen, and it is recommended to drink a bowl of red bean barley water every day, which can effectively remove moisture.

Being sedentary and greedy for food is an important reason for the growing belly. You can control your diet and exercise for one hour a day.

After eating, sit there without exercising, often overeat, go to bed after eating, massage your stomach frequently, and walk often, which can make your abdomen firm.

Failure to pay attention to a healthy diet and irregular work and rest will also lead to an enlarged belly.

Eating meat, sitting for a long time, and not eating on time all made me gain more and more fat.

This is due to the fact that I have a lot more dampness than others, and I need to take some dampness medicine.

People are very prone to fat accumulation on their stomachs, which has a great impact on their body shape, so everyone wants to lose fat on their stomachs. Some people think that exercising through abdominal contractions will help them lose fat, so they will often contract their abdomen. So, is it good to exercise with a regular contraction of the belly?

Frequent contraction of the stomach is not good for exercise, which can easily damage physical health. People who often contract their abdomen may affect their breathing, and then have symptoms such as chest tightness and breath-holding, so it is best not to contract their abdomen. If you want to lose belly fat, you need to take a more scientific approach to avoid damaging your health.

Women love beauty and attach great importance to their figures. Some women will lose fat by contracting their abdomen, which is wrong and harmful to their health. Especially during menstruation, frequent abdominal contractions will affect local blood circulation and aggravate pelvic congestion.

If you want to lose belly fat, you can choose to do physical exercise, which is the most scientific way to lose fat. And you should also pay more attention to your diet, usually try to eat less greasy, high-sugar food, and also pay attention to controlling calorie intake. This allows you to lose fat while avoiding the re-accumulation of belly fat.

Many people are very slender, but the belly is very large, so this kind of people are very curious about how to lose belly and slim belly, in fact, if you want to lose belly, you first need to understand what causes the belly.

1. More visceral fat: People with high visceral fat usually have very large bellies.

2. Transverse abdominis weakness: Because the abdominal muscles cannot effectively wrap the internal organs, the belly will appear extraordinarily large.

If you meet these 4 requirements, your big belly may become flatter and flatter!

1. Long-term abdominal tucking

The so-called abdominal tuck is to suck the belly into it hard, usually our normal state is to relax, so the belly has always been upright, but the more this is the abdominal muscles, the weaker the abdominal muscles, the bigger and bigger the belly, so we must pay special attention to usually, whether walking, standing or sitting, we must raise our chest and raise our head to close the abdomen, do not relax the abdominal muscles.

Of course, the situation of sleeping is uncontrollable, and it can only be allowed to develop, but when you are usually awake, you must pay attention to the abdomen for a long time, so that the transverse abdominal muscle tension will become stronger and stronger, and the stomach will become flatter and flatter.

2. Refuse to overeat:

If you feel your stomach swollen very much every time you eat, your belly will get bigger and bigger over time.

This condition is not conducive to the contraction of the transverse abdominis muscle, on the other hand, it will also lead to the elongation of the transverse abdominis muscle, and the belly will get bigger and bigger over time, but if you control the diet well, the big belly will slowly become flattened.

3. Don't lie down or sit after eating

Standing after a meal, a small belly, many people scoff at this statement, but this statement is indeed very true, many people will lie down after eating, or sit still, although it is very comfortable, but it will gain weight.

Because it can lead to the accumulation of visceral fat, it is said that you can walk a little after eating, of course, you must walk slowly, and if you don't want to walk, then stand against the wall.

4. Develop a good hobby of sports

No matter what kind of exercise is good, as long as you have the habit of exercising, you can run, ride a bike, **swim, it is a very good choice.

The effect of aerobic exercise** is relatively good, and strength training can make muscle development and increase basal metabolism.

For example, if you choose basketball, you can increase your heart rate, and playing basketball for an hour can burn fat throughout the day, and it will help reduce visceral fat.

Swimming is also known as the king of **, the calorie consumption is among the best, as long as you can persevere, you can lose about 10 to 15 pounds in a month.

Action 1: Croll your belly and give you a high-five.

Movement 2: Lie on your back and raise your legs and curl your abdomen.

Movement 3: Lie on your back and top your hips.

Action 4: Step on the ball and top the hip (high difficulty).

Action 5: Pedal on your back.

Action 6: Cross left and right.

Movement 7: Curl your abdomen and raise your knees.

Movement 8, one-legged crunch.

Action 9, scissors cross.

Do 20 reps of each movement, no rest between sets, after a set of cycles, rest for 45 seconds, replenish some water, and continue to repeat the action just now.

Whether it is a boy or a girl, having a big belly and a round belly will affect our personal image very much, and not only that, but it is also unhealthy for the body. Because of the accelerated pace of life now, many times we are in a state of sitting, either sitting to study, or sitting to work, or sitting to watch TV and play with mobile phones, etc., these phenomena cause our belly to get bigger and bigger, and more and more fatEspecially when you wear clothes in summer, it is particularly unsightly, so what are the exercises that can help you lose a big belly?

Third, do some abdominal strength exercises before going to bed, and cooperate with stretching exercises in time after the exercise. Today, the Internet is so developed, and you can find any sports you want to do onlineIf you are afraid of straining your muscles, you can find some simple and easy-to-learn movements that are not easy to get hurt to practice, but it is also important to persevere!

It is recommended that you use the method of exercise**. You can do sit-ups every day, as much as you can, and hope you are well.

Riding a bicycle can slim your legs and belly. Doing Yang Lie Up and Hula Hoop can effectively reduce the falling flesh on your stomach.

Aerobic training, such as swimming, dancing and boxing, etc. Running this training will be of great help to us to lose fat in the early stage, and it will have a great effect.

Belly dancing is not just a dance art form, it has also been promoted as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of fat, insist on practicing 60 minutes of belly dancing, can burn 330 calories, is one of the most effective exercises to lose belly.

1. Skipping rope. 2. Abdominal muscle exercises. 3. Massage the abdomen.

You can choose to do jogging, cycling or skipping rope. And, most importantly, persevere!