People s old legs hurt first! So how do you take care of your joints and reduce pain?

Our limbs are like hands, feet and legs, these are non-living organs, and when the body transmits energy, sometimes it is not always able to convey all the energy, non-living bodies are like hands, feet and legs, so we must take some behaviors to help our legs get back healthy. However, the legs and feet can promote the acceleration of the body's circulation, because the muscles of the body can produce heat and the legs have many muscles, and most of the muscles of the body are in the lower body, so to promote the health of our legs, the body will naturally be healthier.

Our hands and feet are the ends of our limbs, and the blood circulation in our body will stabilize our core organs first, and then the limbs and organs of the body. Because it is necessary to stabilize the core living organs first, and then the non-living organs. The living organs are our organs, the heart, liver, spleen, lungs, and kidneys, and the non-living organs are like the limbs, hands, and feet, which will not affect life in a short period of time, so they are called non-living organs.

In daily life, our body's blood and energy will maintain the core organs first, so the hands and feet are the second places to take care of. In addition, in many cases, the energy of our body cannot be fully transported to the ends of our limbs, such as hands and feet and legs.

In everyday situations, if you want to promote the circulation of our legs and feet, you can take the form of exercise. When exercising, the blood circulation in the legs and feet will be accelerated, thus promoting a circulation situation throughout the body. Therefore, you will find that when you move, you will generate yang, and yang energy is energy, and when yang energy is good, the human body will be healthy, not sick, and will live a long life.

These are due to some of the energy that can be produced after exercise and the health benefits that come with it. Therefore, if you want to improve the pain and discomfort in your legs and feet, you can take exercise.

In addition, when toxins accumulate in the body, the body will also feel pain, but there will also be pain when the body is not smooth. Therefore, exercise is one way to keep it smooth, but also to ensure the way our body detoxifies the pathways, such as urination and perspiration. When our body's detoxification is very smooth, it is naturally much healthier, which is also very important.

We must pay attention to calcium supplementation, more sunlight, and more nutrition. Also cut back on strenuous exercise.

Usually pay attention to keep warm, avoid fatigue, and eat more calcium-rich foods.

Leg pain is a manifestation of serious loss, so it is necessary to focus on calcium supplementation and avoid some calcium deficiency behaviors.

Usually, we must pay attention to relieving and keeping warm, and exercise should not be excessive. Protective gear can be worn for relief.

To break down the pain, then you should pay attention to walking less and you can do local hot compress massage, so that the effect is good.

You can go outside a lot, so that miracles will happen, and your body will get better.

Because people will cause aging of their legs when they get old, they should pay attention to protecting their legs, avoiding cold, and avoiding overwork.

Meniscus injury is a common injury of players, when the leg weight, foot immobilization, knee joint flexion, if there is a sudden excessive internal rotation of the knee or external rotation of the knee (for example, in tennis fitness sports, teammates suddenly turn around to save the ball while defending), there is a high risk of meniscus tear. Meniscus injuries can result in a significant tear in the knee, followed by bone and joint pain, limited theme activities, and uphill walking.

The bones and joints mainly show swelling and slipping, and there are joints during bone and joint theme activities.

Because of trauma or excessive muscle strain and other elements to damage the bursa, it will cause a lot of water accumulation, so that the working pressure in the bone and joint increases, if not removed immediately, it is very easy to cause joint adhesions, endangering all normal theme activities. The patient will feel pain, swelling, and tenderness in the knee joint, and the bursa will have a grinding and astringent sound. The most significant characteristic of pain is that when the knee joint is actively and extremely straight, especially when the knee extension exercise is done with a certain frictional resistance, the pain in the lower part of the femoral neck will be aggravated, and the pain will be significantly aggravated when it is passive and extremely flexed.

This type of disease is more common in middle-aged and elderly people, and women are the majority. Heavy load is the primary cause of the disease. The knee joint will be swollen and painful, and sometimes there will be a fricative in the bone joint of the theme activity. There is a high risk of varus deformity in the knee with medial pain.

The relative reliability of the knee joint when it is slightly flexed is weak, and if it is suddenly subjected to external force and causes valgus or varus, it may cause medial or bilateral collateral tendon injury. In clinical medicine, medial collateral ligament injuries account for the vast majority. In this type of injury, for example, the patient will have an established history of trauma, pain and tenderness on the inside of the knee, pain that worsens when the calf is in passive external rotation, swelling on the inside of the knee, and petechiae that may occur a few days later.

Knee movement is restricted.

Many people usually do foot stretching exercises first when they exercise fitness, but they don't know that foot stretching exercises happen to be the root cause of knee injuries. During fitness exercises, the knee joint has to bear a lot of work pressure, so it is important to warm up properly to avoid injury.

Exercising too much often outweighs the cost, which not only reduces physical fitness, but is also one of the causes of knee injuries.

People who are too obese with an unreasonable diet will have to bear a lot of net weight on the knee joint, and the knee joint will be "alarmed" sooner or later. A simple position like stepping into a building can cause four times more stress on the knee joints than usual!

Injuries to the knee joint include damage to the ligaments and joint capsule, damage to the cartilage inside the knee joint, injury to the meniscus of the knee joint, and bone damage to the knee joint. Generally, the damage to the knee ligament capsule is relatively mild, and if there is a meniscus cartilage injury or bone injury, the injury is generally relatively serious, and the force of the trauma is relatively large. Therefore, it will cause obvious knee joint swelling, pain and limited mobility, and the recovery time is relatively long, while soft tissue injuries, especially the injury of ligaments and joint capsules, generally bear relatively light external forces, and the recovery time is relatively short, so knee joint injuries mainly include the injury of ligaments and joint capsules and the injury of internal cartilage meniscus and bone.

Traumatic synovitis of the knee joint: Because the synovial cells can secrete synovial fluid to keep the joint moist, but due to the influence of external factors, the synovium is damaged, which will produce a large amount of fluid, increase and relieve internal pressure, causing knee pain.

Knee joint injury caused by strenuous exercise, knee joint lesions, cold weather without timely warmth, knee pain caused by rheumatoid arthritis or gouty gouty arthritis.

It may be synovitis, osteoarthritis and other lesions, which can cause damage to the joint tendons, and athletes may have meniscus injuries, and the knee will have a tearing sensation accompanied by joint pain.

Too much labor, not paying attention to keeping warm, injury, the body's own diseases, unhealthy diet, drinking alcohol, can all cause damage to the knee joint.