Find a psychiatrist to change your tangled self

Many people have the misconception that the psychologist is not actually trying to change you anything, the psychologist is just guiding you and doing something correctly by yourself. The psychiatrist is more like a sister or brother next door, not an omnipotent magician on the stage, what is the moment of witnessing a miracle, this is too, if they really want to change a person, then what else do they do, directly control a group of people to raise them, what class do they go to when they eat and drink?

So, it's up to you whether you can change it, and to be honest, if you can find the reason why you're struggling, then you can change yourself. Sometimes you just need to take one step forward, and the other ninety-nine steps may be taken by someone else, and if you don't take a single step, then who knows what you think? Give yourself a little courage, isn't it just to do something that will not matter the outcome, if you do it, will you die?

Fear of offending people, fear that others will not like you, in fact, implies that you are afraid of being rejected by others and afraid of being ignored. Reflected:

You don't know how to refuse. If you feel that your own ability cannot handle it well, and it lasts for a long time, it is recommended that you consult formally several times to dig out the most real you.

Psychiatrists are also human ... Chinese psychiatrists just eat mixed rice, don't believe it. Only medications will be prescribed.

eaters... It's expensive and useless. Time is the best doctor.

And everything is to test yourself, others can't help you... Because you have denied yourself in your heart.

The people around you who care about you are the best psychiatrist, go talk to them.

Summary. In modern life, most people are burdened with mental pressure from all sides to varying degrees, and the following four methods can better relieve mental pressure and make you an excellent self-psychologist. 1 Spiritual Victory MethodWhen things are not satisfactory, when your own interests are damaged and you are depressed, you might as well use the "Ah Q spirit" to adjust your psychology, which can make people's lives easier.

2 Humor in lifeHumor is the lubricant of interpersonal relationships and the "air conditioner" of the psychological environment. When a person is frustrated or in an awkward and stressful situation, try to use humor to resolve the situation. In doing so, you can maintain a stable state of mind and make your heavy mood open-minded and cheerful.

3 Catharsis Accumulation Psychologists believe that catharsis is a normal psychological and physiological need of a person. When you feel sad and depressed, you can talk to a close friend, play a sport you love, or shout loudly in the open field, which can not only breathe fresh air, but also vent your inner depression. 4.

Addition, subtraction, multiplication and division" method of addition one by one to open up more hobbies for yourself and divert your attention from stress. Subtraction subtracts some unnecessary needs for yourself one by one, so that you can live a simpler and more natural life. Multiplication uses breaks one by one to enhance the efficiency of the work.

When you are too busy with division, you may wish to divide things into several paragraphs, and it will be easier to do them one by one.

How to be your own psychiatrist.

In modern life, most people are burdened with mental pressure from all sides to varying degrees, and the following four methods can better relieve mental pressure and make you an excellent self-psychologist. 1 Spiritual Victory MethodWhen things are not satisfactory, when your own interests are damaged and you are depressed, you might as well use the "Ah Q spirit" to adjust your psychology, which can make people's lives easier. 2 Humor in lifeHumor is the lubricant of interpersonal relationships and the "air conditioner" of the psychological environment.

When a person is frustrated or in an awkward and stressful situation, try to use humor to resolve the situation. In doing so, you can maintain a stable state of mind and make your heavy mood open-minded and cheerful. 3 Catharsis Accumulation Psychologists believe that catharsis is a normal psychological and physiological need of a person.

When you feel sad and depressed, you can talk to a close friend, play a sport you love, or shout loudly in the open field, which can not only breathe fresh air, but also vent your inner depression. 4.Addition, subtraction, multiplication and division" method of addition one by one to open up more hobbies for yourself and divert your attention from stress.

Subtraction subtracts some unnecessary needs for yourself one by one, so that you can live a simpler and more natural life. Multiplication uses breaks one by one to enhance the efficiency of the work. When you are too busy with division, you may wish to divide things into several paragraphs, and it will be easier to do them one by one.

Do you have any problems?

Be Your Own Psychiatrist:

With the continuous change of society, people's emotions, ways of thinking, knowledge structure, and interpersonal relationships are changing, and the factors that cause psychological problems are also diverse. Due to the change of modern people's lifestyle, the acceleration of the pace of life, the increase in some people's blind behavior, coupled with the excessive pursuit of short-term benefits, the probability of failure is higher, so the inner balance is lost, and it is easy to produce psychological problems.

Theoretically, general psychological problems can be self-regulated, and everyone can relax themselves in a variety of forms, relieve their own psychological pressure, and remove psychological barriers. In the face of "heart disease", the key is how you recognize it and treat it with the right attitude.

Although most Chinese do not include seeking help from a psychologist in their daily daily routine, when psychological problems occur, people begin to pay attention to and seek counseling and medical treatment, which is a manifestation of the progress of social civilization and the improvement of people's cultural quality.

At present, it is not as convenient for people to see a psychiatrist as it is to see a cold and fever, however, as long as we are aware of the importance of mental health, we can improve our psychological quality through our own efforts. Learning psychological self-regulation, psychological adaptation, and self-help can become one's own "psychiatrist" at some stage of the development of mental disorders.

First of all, master a certain scientific knowledge of mental health and correctly understand the causes of psychological problems; secondly, be able to calmly and soberly analyze the cause and effect of problems, especially subjective causes and defects, and arrange corresponding measures that are responsible for themselves and others; In addition, the ability to self-regulate should be properly evaluated, and if self-regulation is not possible, it is necessary to choose the appropriate way and time to seek medical treatment.

It should be noted that the psychiatrist cannot make decisions for you, he can only help you manage your emotions or suggest different methods for you to choose. When you use this book to open the knot in your heart and heal yourself, you will find that the greatest psychologist is yourself.

Modern society requires people to have mental health and a sound personality, not only to have a good IQ, but also to have a good emotional intelligence. The better the living conditions and the higher the level of education, the more urgent the need for mental health will be. With the popularization of scientific and cultural knowledge and the improvement of mental health services, there will be more and better channels and methods to solve "heart diseases".