Low self esteem is a disease! How is it treated? How to cure low self esteem?

You can feel your own inferiority, which is a little more aware than others, and you know that a lot of people don't understand you, so you can outperform a lot of people just because of that.

As you can imagine, there are many other advantages in you that others don't have.

If you want to improve your self-esteem, one of them is not to compare your own shortcomings with the strengths of others, in addition, always set yourself some achievable small goals to achieve them, and over time, your self-confidence will be built.

Heart disease still depends on you to save yourself, and no matter how much others say, it is only an aid. I can't let go of what I said, it's equal to, and I can see that you can be autonomous if I don't say it. Send you a word, follow the trend, if you can really understand the meaning of this idiom, then your heart disease will be cured by itself.

Low self-esteem exists in everyone, but there are heavy and light. Telling you too many ways will make you feel more at a loss, and you remember this one: give yourself more positive psychological cues. I have studied psychology, if you are not satisfied with me, you can reply to me again and I will try my best to help you.

Low self-esteem doesn't have to be a disease as long as it doesn't affect your basic life then it doesn't matter if someone appreciates you. The one who cares for you is the one who heals you.

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.

Traditional Chinese medicine, the kidney is the main fear, and the kidney is generally not inferior, so it is recommended that you go to the abstinence bar to see.

If you have low self-esteem because of money, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked. Let's take a look at how to overcome low self-esteem:

In order to overcome low self-esteem, psychologically speaking, you need to understand yourself correctly, change your environment, and change your behavior.

1.Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths. Not only do you have to realize that you have shortcomings, but you also have advantages.

This is the way to improve yourself, and you will become better.

2.Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability. So you have to affirm yourself and believe in yourself to build self-confidence.

3.Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset. You can meet more sunny and confident friends.

4.Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

It can be cured, but it can't**. In other words, it is to treat the symptoms but not the root cause.

To explain this, we must first clarify the concept that any non-blood relationship is essentially a cooperative relationship.

Human nature wants to profit from cooperation rather than suffer losses, so we all hope that partners can have more capital as much as possible. Many ancient proverbs that describe the hot and cold state of the world, such as "no one asks about the poor in the city, but the rich have distant relatives in the mountains", "the truth is true if you have money, but the truth is not true if you have no money", "there are many brothers with tea and wine, how can you see a person in an emergency" also originate from this kind of human nature.

Therefore, people who have no money will be snubbed or even looked down upon, and it is inevitable that Xiangzai will be ignored. If the person lacks self-confidence, he will doubt and deny himself because of the attitude of others, which is inferiority. Obviously, this situation will change because of money, so it can be cured.

However, being able to cure is not the same as **, that is, treating the symptoms but not the root cause. Because true self-confidence must come from the spiritual level, without being overly dependent on anything outside of the body. Why?

Because money, power, height, and appearance can certainly give people confidence, but they are all things outside the body, that is, God can give you and take it back. Throughout the ages, how many rich people have gone bankrupt, the powerful have lost power, and the beauties have been in the twilight? If your self-confidence comes from these things, then when God takes these things back, won't your self-confidence be gone?

On the contrary, a great man like *** has his self-confidence stemming from a firm goal, the correctness of the path he has chosen, and his calmness in the face of risks. Therefore, even when he loses power and is penniless, wearing patched clothes all over his body, he still does not affirm or deny himself because of the attitude of others. This kind of self-confidence comes from the spiritual level, so it will not be deprived of others, so that it can really be inferior.

Low self-esteem is a common psychological problem that can be addressed by:

Know yourself: Know your strengths and strengths and use them positively in your own life.

Change negative thinking: Reduce negative thinking by thinking more positively about your actions and achievements.

Achieve success: Increase self-confidence by accomplishing small goals and succeeding in life.

Build positive relationships: Reduce your low self-esteem by building positive relationships with people who support and encourage you.

Seek help: If you report that Lubei has affected your life, seek help from a counselor.

Low self-esteem is an emotion that everyone experiences, and some people have a weak sense of inferiority, so low self-esteem does not have much impact on their lives; And some people have a strong sense of inferiority, and low self-esteem often bothers them. There is a popular saying on the Internet: "Money can be inferior to everything."

Is this true?

Can money be inferior to everything?

No! It is not so much that money has inferiority, but that money has covered up inferiority.

In order to understand this question, we must first understand, what is inferiority? Low self-esteem refers to the emotional experience of habitually belittling oneself when comparing oneself with others. By definition, we understand that low self-esteem is actually caused by a wrong habit of thinking, and that it appears because of our internal reasons, not because of objective facts.

And what about money? It only changes objective facts. Yes, money does allow us to live a better life and have more power, so under objective conditions, we surpass many people.

This strong advantage of wealth cannot be denied by wrong habits of thinking, so our inferiority complex is reduced.

But we need to know that no matter how rich our money is, there will always be people who can match our wealth, or who are more wealthy than us. When we meet this kind of person, the advantage of wealth is gone, so the contrast of reality becomes blurred again, and the wrong habit of thinking (habitually belittling oneself) begins to appear again. So we found that money does not actually have our inferiority, it only temporarily pushes our inferiority complex.

If we want to truly change our inferiority, we must revise our thinking patterns and change our perception of inferiority, so as to achieve the goal of truly inferiority. Only when we realize that we are not worse than others or realize that low self-esteem is a normal human emotion and do not need to care too much about it, can we be freed from low self-esteem and live our lives calmly.