How to improve the reaction speed of the nerves and the body?

If you say that the body is faster than the brain, it is the spinal reflex in the conditioned reflex, junior high school biology, the information is transmitted from ** to the spine and then to the brain, if it is dangerous information, the spine will report to the brain while giving instructions to dodge, so the reaction is faster than the brain, but this is based on the fact that you have been encountered.

So it's impossible to dodge before you even touch you, and your brain reacts faster than you dodge. If you really want to dodge, exercise your observation and hearing, so that it is easier to spot danger and be prepared to avoid in advance.

If you want to exercise the speed of dodging after discovering danger, you can do more sports such as table tennis, you can exercise your reaction nerves, react faster when you want to act to become a soldier, or play battle games, which are all ways to enhance your awareness.

If you want to fight, you will fight if you are beaten too much, and if you haven't been beaten, how can you say that you will fight!

People have a kind of momentum, people who have killed people will feel creepy when you see them, people just don't do it, and you can't afford to provoke people.

You'll feel it.

Put your imagination a little bit stronger, self-hypnosis.

Slowly the momentum is there, and the natural ones who are playing with you are gone!

High concentration and repetitive practice.

Vitamin D can increase the reaction speed of nerve cells and enhance a person's judgment.

Why is the response speed of neuromodulation slower than that of humoral regulation?

Neuromodulation relies on a fast-reacting nervous system, so it responds quickly, while body regulation relies on various hormones, and the production of hormones and the need for branch secretion to reach the target also take time, so it is relatively slow.

Maintain peace of mind.

If you are very emotional, or overly nervous, you will inhibit your thinking activities and put yourself in a disadvantageous situation. When something unexpected happens, show a high degree of calmness and confidence, and still have an appropriate smile on your face.

Learn how to look at problems correctly and deeply.

When encountering various problems in life, we should proceed from the essence and root cause of the problem, thoroughly understand the problem itself, and see the problem thoroughly. Use an open mind to consider the small aspects and find the best way. In fact, the key to strengthening the reflexes lies in the concentration of the mind.

In the interaction with people, if you have no distractions and devote yourself to service, the reaction speed will be very fast. If one's selfish desires are too heavy, it will burden oneself and others, and bring all kinds of trouble. You have to have a clear and beautiful goal, choose the people and things you like, and you can be very engaged and highly focused.

If you want to strengthen your reaction ability by going out for a walk, you can't stay at home every day. Go out for a walk more, play more with everyone, do sports, chat, and learn more. Reflexes are mainly acquired.

If you have a wide world and more knowledge, you will be able to react to things more quickly.

In daily life, I believe that everyone hopes that they can become smarter, and they all hope that their brain response speed will become faster, especially for young people nowadays, whether it is in work or study, we all have the need to improve the brain response speed. But improving your brain's reaction speed isn't an easy task, so what better way to help yourself get the results you want? In fact, daily living habits and eating habits can help you solve problems.

The reaction speed of the brain is indeed a great help to oneself, the faster the reaction speed, the more ways to deal with things, so how to improve the reaction speed of one's brain? Today, with my personal experience and detailed analysis and analysis, I believe it will be helpful to you:

1. Improve your living habits.

As far as I know, many people have developed some very bad living habits, especially for young people nowadays, in addition to going to work, the brain does not get enough rest, and when they return home at night, they will still choose to stay up late and work overtime to play with their mobile phones. This will not allow you to get enough sleep, and after a long time, it will seriously affect the reaction speed of the individual's brain. At this time, we need to improve our living habits, insist on participating in sports every day, and insist on going to bed early and waking up early every day, which will also help improve the speed of our brain.

2. Improve your eating habits.

In fact, personal eating habits are also closely related to their brain response speed, in ordinary life we can eat more vitamin-rich foods, you can eat more "brain-nourishing" foods. For example: walnuts, nuts, milk, peanuts, etc.

These are very good brain foods, and they also help your brain to react to a certain extent.

To improve the reaction speed of the brain, you can play table tennis, table tennis has high requirements for people's reaction speed due to the short distance of the ball, and has a certain role in training the brain.

The easiest way to improve the brain's reaction speed is to count from one to 100 every day and then count back, so count back and forth for about 10 minutes, and you can have an effect if you stick to it for a long time.

Improve the reaction speed, you can read more books when you usually have time, read more tongue twisters, and read tongue twisters often, so that your head can be well activated, so that the reaction speed will be very fast.

The reaction speed of the brain is mainly due to lack of concentration. Although the brain's reaction speed is innate, it can also be improved with acquired practice. It is generally recommended that meditation can be done in a quiet environment.

People should be very focused, they can sit cross-legged or lie down, and close their eyes and concentrate. Brains run fast. In addition, you can participate in more exercises to build reflexes.

Such as badminton, playing chess, and so on. Being able to use tactics and concentration to do more of these activities can improve the speed of brain reactions. Also take care to get enough rest.