Why do most people have difficulty getting out of bed in winter?

As an authentic southerner, I never knew that the winter in the south would be so cold, because I have been working in the field since I graduated, and rarely spend the winter in my hometown, basically go home once a year for the New Year, and the temperature is very high when I go home every year, and I can't feel the cold of winter at all. <>

Since getting married and having children, I have settled down in my hometown, and I really realized the winter at home, I don't know if it is because I have given birth to children, my physique is getting worse and worse, especially getting up in the morning has become my biggest problem, I think no one wants to leave the winter quilt, because it is too warm, I don't want to get up in the middle of the night to go to the toilet, if it is a southerner, it should be able to understand, there is heating in the winter in the north, but we can only carry it in the south, and families with children may turn on the air conditioner, But I think it's too dry to turn on the air conditioner in winter, and children are prone to illness when they stay in the air conditioner room a lot, so the only solution is to wear more clothes. <>

I think most people should have difficulty getting up in winter, that is because the temperature in winter is too low, so most people can't get out of bed, it is good to sleep for one more minute in winter, sometimes I would rather skip breakfast and want to lie in the quilt, but that can only be weekends and Saturdays, usually the alarm clock at work rings several times and do not want to get up, office workers should be deeply touched! <>

But the winter in the south has an advantage, that is, you can see snow, many people should never see snow, because the temperature there is too high there will not snow at all, only when the temperature is very low is it possible to snow, but for a fat person like me, I would rather live in a city with a higher temperature, because in winter I will have cold hands and feet, and I am more afraid of cold after giving birth to a child, but the winter in the south is relatively long, so it is really too difficult, sometimes sitting at home is like sitting in an ice cellar, Or is it the most comfortable in the bed, I don't know if everyone is like this?

The reason why we have difficulty getting out of bed during the winter months is not that we are lazy, but that our bodies respond to nature.

The difficulty of getting out of bed in winter may be related to these factors:

1.Nights get longer.

The sun rises and the sun sets. As daylight becomes shorter, melatonin secretion increases in the body.

The more melatonin that controls sleep quality and mood, the person will naturally sleep better and be reluctant to get up.

2.Seasonal affective disorder.

The disease often occurs at high latitudes where the days are short in autumn and winter, and patients are depressed, listless, lethargic, and socially active.

3.Dietary changes.

In the cold winter, people tend to choose high-calorie foods such as roasted sweet potatoes and sugar-fried chestnuts, which will raise blood sugar and make people sleepy.

Although winter has caused us to suffer from wake-up procrastination, if we can put down our phones early and fall asleep early, we can still get up successfully!

Because the weather is colder in winter and the bedding is warmer, everyone prefers to stay in a warm and comfortable environment, so it will be difficult to get up in winter.

Because the temperature is too low in winter, and the inside of the quilt is very warm, it causes people's inertia, so it is difficult to get out of bed.

Because the outside temperature is too low in winter, people wear less, only wear pajamas, and feel very cold when they get out of the bed, and people's nature is to be easy and tired, and it is normal for people to have difficulty getting up.

There are many reasons why it is difficult to get out of bed in winter, it can be that the weather is cold and you don't want to get up, or the food you eat is relatively high in calories, or it can also be the reason for the long days and short nights in winter.

Whether you are an office worker or a school student, there is a particularly difficult thing to do in winter, that is, you don't want to get up, especially when you think about leaving the bed, you don't want to get dressed. But what exactly causes not wanting to get up in winter?

1. I don't want to get up when it's cold.

Most people don't want to get up in winter because they feel that the temperature outside is too low, and they don't have their own bedding warmth, and they don't want to get up and get dressed at the thought of leaving their warm bed. Every morning, I will stage a big scene of life and death with my bed, and the alarm clock has rang several times and I always feel that I can't wake up, mainly because of the cold weather. In particular, some people wear very little every day, and they feel that getting out of bed is a burden for them.

2. The food consumed is too high in calories.

In winter, because of the cold weather, we often eat some high-calorie foods, but some substances in these high-calorie foods can warm people's bodies and cause sleepiness. But if you don't want to stay in bed, you can reduce the use of high-calorie foods and eat as many high-protein foods as possible.

3. In winter, the days are short and the nights are long.

We all know that once winter begins, the days are short and the nights are long, and the weather starts to get dark around 5pm. Melatonin in our body is affected by light, and it is secreted in large quantities at night, and the concentration is also very high. Because of the long nights, the concentration of melatonin in the body cannot be reduced quickly, so we always feel sleepy in the morning and do not want to get up.

In addition to the above reasons, there is also a kind of staying up late, many people often stay up late at night, so their sleep quality is very poor, and they generally do not enter deep sleep until the morning, and it is time to get up at this time, and they don't want to get up.

It is because the temperature in winter is very cold, very sleepy in the morning, and very warm in the bed, so it is difficult to get up in winter.

Because the temperature in winter is relatively low, the day is late in winter, and the sky is not bright, so many people are reluctant to get up, and the bed is very warm.

The weather is particularly cold in winter. The weather was particularly dry. The temperature of the bedding is particularly high, so it becomes especially difficult to get out of bed.

The problem of getting out of bed can be a very normal problem for many people. Office workers, school workers, have to get up early every day to go to work, go to school, and other times are fine. But in winter, it may be very difficult to get out of bed, and you may not even want to get up.

Why is it so difficult to wake up in winter? What causes it? It is understood that the difficulty of getting up in winter is related to melatonin in the human body, low temperature in winter, and winter diet, etc., so let's take a look at it in detail.

First, let's talk about melatonin, melatonin is a hormone in the human body, and its main role is to be responsible for people's sleep quality and mood. Melatonin is related to light, less during the day and more at night, the more melatonin, the more you want to sleep, the less you want to get up. In winter, when the days are short and the nights are long, the melatonin in the body will be secreted more, so there will be a situation where you can't wake up in the morning, don't want to get up, and have difficulty getting up.

Second, the temperature is low in winter. When the temperature is low, people will feel very cold, and if it is cold, they will definitely not want to leave the warm quilt when they get up in the morning, and they all want to lie in the quilt and enjoy the warmth. So the low temperature in winter is also a reason why people don't want to get up.

Third, it has something to do with what we eat in winter, generally speaking, the weather is colder in winter, so what people eat is also some high-calorie things, and high-calorie things will warm the body and help prevent cold. However, high-calorie things generally have higher blood sugar. Then there will be orexin to make people sleepy, and the insulin in the body will not work properly.

It will affect sleep.

But for all the reasons why we don't want to get out of bed in the winter, we also have to get out of bed because many people have to go to school or work. But don't be too anxious, go to bed early at night, don't look at your phone to see it late, eat less high-calorie food as much as possible, and the situation of not being able to get up in the morning can also be alleviated, at least you can wake up early, and then lie down in the bed for a while, relieve the mood of not wanting to get up, it will be much better.

Because it is very cold in winter and the weather is very late in winter, it is especially difficult to get out of bed in winter. Because we felt that it was very cold in winter and it was not suitable for work in winter, it was particularly difficult to get out of bed.

Lower ambient temperatures can affect our sleep, making it difficult to wake up in cold environments. Because when sensory nerves transmit cold signals to the brain, the central nervous system inhibits the activation of circadian neurons, which hinders the brain's wakefulness and activity.

Because the weather is colder, people prefer to be in warm places, so this happens, mainly because it is more comfortable to be inside the bed.

Because the weather in winter is particularly cold, and the bed is particularly warm, the human body feels very comfortable, and naturally does not want to get up.

The bedding is particularly warm in winter, and the temperature outside is particularly low, so it becomes especially difficult to get out of bed.

Because of the cold weather, many people have the habit of lying in bed, not wanting to get up, and the sleep time becomes shorter, so it is very difficult to get up.

Because the weather is particularly cold in winter, our bedding is particularly warm, so it is very difficult to get up in winter.

No one wants to get up at six o'clock in winter, take 15 minutes to wash up, then spend 15 minutes to eat, then spend 15 minutes to run to the bus station and subway station and sit for half an hour to arrive at the company at 7:45, start work at 8:00, no one thinks, just because there is no way to go to work is so, it is a painful thing to go to work, and the summer is relatively better, because the summer is not so cold, and it is not against people's instincts

But in winter, when humans are supposed to hibernate, if they have to do something they don't want to do, they will have a rebellion.

The reason why it is difficult to get up in winter is mainly due to the following reasons: first, the weather is cold in winter, the temperature difference between the inside and outside of the quilt is large, and people are reluctant to leave the warm quilt; The second is that the dawn is late in winter, people sleep for a long time, and the biological clock is not adjusted, so they naturally sleep for a long time.

Because the indoor temperature is low in winter, and the temperature inside the quilt is high, people instinctively resist entering the cold place from the warm place.

Because it's really cold in winter, we don't want to leave the warm bed, so it will be difficult to get out of bed.

I believe that it will be very difficult for everyone to get up in winter, how cold it is outside, how warm it is in the bed, how difficult it is to get up. Many animals have the habit of hibernating, do humans need to hibernate too? No, although humans do not need to hibernate, the difficulty of getting out of bed in winter is indeed related to seasonal factors.

First of all, the day and night time in winter is very long, and the secretion of melatonin increases at night due to the influence of light, and the concentration is also very high. Secondly, in winter, people exercise for a short time, which will lead to some depression and poor mood, which will also affect the quality of sleep, because it is not very good to sleep at night, and it will be difficult for people to get up in the morning; Finally, the weather in winter is very cold, and people often eat some high-calorie foods because the process of digestion is slower, which can also make people sleepy.

How to make it easy to wake up in winter?

Even in the cold winter months, people have to study and work, getting up on time is a very important thing for everyone, and the cold weather makes people lazy and it is very difficult to get out of bed. In order to make it easier to get out of bed, it is necessary to improve the quality of sleep, and people will not easily stay in bed as long as they have a full night's sleep. In addition to improving the quality of sleep, the indoor temperature should not be too low, because too much temperature difference will also make people reluctant to leave the bed because of the fear of cold.

How to improve sleep quality in winter?

Be sure to go to bed early the night before and don't eat foods that are too high in calories or difficult to digest, as long digestion will also make it difficult to fall asleep; Secondly, proper exercise can also make people fall asleep quickly, and exercising every day can not only promote digestion, but also regulate mood, thereby promoting the improvement of sleep quality.

People wear a lot in winter, and it is indeed inconvenient to exercise, but you must not give up. Proper exercise can keep people's bodies energized and feel very comfortable, and it can also promote digestion, which can promote the improvement of sleep quality, and can also ensure that people get up on time in the morning.

Because the weather is very cold in winter, it can lead to low mood, poor sleep quality, feeling very sleepy when you wake up, you are reluctant to get up, and it takes a lot of willpower to get up in winter, leaving the warm bed and going to the cold environment makes people feel very poor.

In winter, the temperature is particularly cold, and the temperature of the bedding is particularly hot, so it becomes especially difficult to get out of bed.

Because it's very cold outside and the bed is very warm, there will be a kind of dependence, and sometimes I want to lie in bed.