What do you need to keep warm in winter? What to keep warm in winter?

Pay attention to open windows for ventilation: In winter, many people close their doors and windows and stay at home. However, due to the closed doors and windows, the indoor air circulation is poor, resulting in air pollution, which can easily cause symptoms such as dizziness, sweating, dry throat, chest tightness and discomfort.

Because of excessive warmth, it is easy to reduce the body's ability to adjust and adapt, and its ability to withstand cold, which is easy to cause some diseases. In winter, ventilate the room frequently to ensure that people can breathe enough fresh air.

Basking in the sun should be moderate: the sun in winter is comfortable and warm, proper sun exposure is conducive to the body's absorption of calcium, but the sun should also have a degree, if the sun is too long, it will damage the natural barrier of the human body, so that harmful chemicals and microorganisms in the atmosphere invade the human body, causing infection, and can also induce many diseases. Infants and young children are delicate and delicate, and they cannot be directly exposed to the sun for a long time.

Don't sleep with your head covered: sleeping with your head covered is harmful to your health, a quilt that is too thick will compress the body, and the body can not be completely relaxed while sleeping, and at the same time, too thick a quilt will also compress the heart and other organs, affecting health; If you sleep with your head covered, it will gradually increase due to the carbon dioxide and other exhaust gases in the bed, which will affect normal breathing and even cause suffocation. At the same time, cardiovascular and cerebrovascular diseases can also be induced due to hypoxia in the bed.

Prevent freezing with "movement": Due to the cold climate in winter, people are reluctant to go out to exercise. In fact, the colder it is, the more you should exercise, because exercise is the best way to get rid of the cold, and it can also enhance the ability to resist diseases and reduce the occurrence of diseases.

Winter sports can choose jogging, cycling, tai chi, etc., and you can also choose indoor fitness venues such as gymnastics, table tennis, bowling, etc. However, the elderly must do what they can when exercising, and do not choose those sports that have too much range of activity and too much exercise.

Heating and drying prevention: In order to prevent the indoor air from drying out, you can put a basin of water indoors or near the heating, or you can choose a humidifier to keep the indoor air humid. At the same time, you should pay attention to drinking plenty of water, preferably before going to bed at night and after waking up in the morning to ensure that you have enough water in your body...

1. Drink more boiled water: the climate is dry in winter, the human body is very prone to water shortage, often drink boiled water, not only to ensure the needs of the body, but also to play a diuretic detoxification and eliminate waste. 2. Eat more high-calorie foods

In winter, choose foods with high calories to keep warm. Meat, mutton, beef, etc., are rich in protein, carbohydrates and fats, which can provide more calories for the body. Medical research has also found that people are afraid of cold in winter, in addition to the cold climate conditions outside, it is also related to the lack of certain inorganic salts in the body.

Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables, are rich in inorganic salts, so do not remove these beneficial parts when eating. 3. Eat hot porridge in the morning: Drink hot porridge in the morning to nourish your stomach.

When it's cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to resist cold, and prevent colds. For people with throat discomfort, inflammation and pain, warm porridge can moisturize the throat and effectively relieve discomfort. Glutinous rice and red date porridge, eight-treasure porridge, millet porridge, etc. are the most suitable.

4. Proper exercise: Proper physical exercise in winter can not only stretch the muscles and bones, circulate the blood vessels, but also increase heat and keep warm and cold. However, it should be avoided when the weather is bad, such as strong winds, cold and fog.

It is not advisable to get up too early for morning exercises. The amount of exercise should not be too large, and it is advisable to do what you can. At the same time, it is also necessary to maintain an optimistic and stable mood, not to do unnecessary energy consumption, and to recuperate, which is conducive to the prevention and treatment of diseases.

5. Keeping warm starts with the feet: There is a folk saying that "cold is born from the soles of the feet". Therefore, students who often show their ankles should pay attention.

The foot is the most distal part of the human body, with thin fat and poor warmth, and traditional Chinese medicine believes that the acupuncture points on the soles of the feet are closely related to the internal organs, and if the feet are cold, it can cause colds and abdominal pain, so it is necessary to pay attention to keeping the feet warm. Fitness in winter is fitness. Insist on washing your feet with warm water every day, and rub your feet in the morning and evening to improve blood circulation.

Warm things in winter include hand warmers, warm-up blankets, electric writing pads, gloves, neck scarves, etc. As the temperature drops, there are tricks to keeping your clothes warm. If you keep your lower limbs warm well, your whole body will be warm.

Cold hands and feet, try not to always use a hot water bottle or warm baby warm, you can soak your feet several times, each time soak your feet for 20 minutes, and at the same time massage the soles of your feet.

To keep warm in winter, first of all, you must prepare gloves, cotton clothes, cotton pants, electric heaters, and hand warmers.

Warm gloves should be prepared in winter, cotton clothes and pants.

What do you need for Tempo Milk? Tell the truth, what do you say? Of course you're smiling a lot, aren't you?

At least help him deduct points, after you quarrel like this, in the end, you can't write, and it's also velvet, such words don't pay, socks, if you wear more this winter, we can keep warm, but if you say that you wear very little, the joints or something are frozen, how can you know when you're old? Even when you are young, like winter, you should have masks, hats, scarves, and gloves, and you should have a better body after being defended.

There are several kinds of thermal insulation materials, which have a good effect of keeping warm in winter.

1. White duck down White duck down is used as a duck down for clothing, generally using cotton yarn as terry yarn, white duck down is plump, soft to feel, comfortable to wear, beautiful and generous. In addition to strong warmth, white duck down also feels soft and has a delicate texture The warmth of white duck down, the larger the filling ratio of the down, the warmer the oak and mess, and the higher the fluffiness, the warmer.

2. Coral velvet Coral velvet is one of the newest and best-selling fabrics in textile fabrics. In addition to strong warmth, it is also characterized by soft feel, delicate texture, and environmental protection.

3. Polar fleece Polar fleece is the preferred product for cold protection in the past two domestic winters. Polar fleece can be used to make clothes, ranging from 300 --- 2,000 yuan.

Fourth, bamboo carbon fiber is known as the "black diamond" reputation, and is known as the "new guardian of environmental protection in the 21st century" in the world. At present, the birth of bamboo charcoal fiber, which integrates multiple functions, is an innovation of multi-functional raw materials for textiles.

5. Wool is one of the earliest natural fibers used by human beings in textiles. It has the advantages of good elasticity, strong hygroscopicity, and good warmth. However, due to the high level of the beam file, it is not used much for the production of nonwovens.

Warm let key underwear.

How can you get thermal underwear in the cold winter, the thermal underwear on the market is thick and thin, and you can buy it according to your own needs. However, in order to publicize, some businesses will add "carbon card", "heat card", "Seveka" and other promotional names to thermal underwear, which is actually a change of Putan Qi Qiaotong fabric, everyone should be careful not to be fooled.

Hat. It's important to keep warm in winter and protect your head! Wear a stylish and warm hat to keep warm and protect against the cold, and at the same time, it can also make your fashion score extra points, killing two birds with one stone.

Scarf scarf.

A suitable scarf or scarf, the warmth effect of the leather is equivalent to half a piece of clothing, and the large scarf can also be pulled up to block the face, and the cold-proof effect is doubled.