Autumn exercise regimen can enhance the body s resistance, do you know what autumn health tips?

As the weather changes, the temperature difference between morning and evening gradually increases. At this time, you should pay attention to keeping warm, and you should also increase clothing appropriately. When the weather cools, the flow of qi and blood in the human body slows down, and the muscles and bones begin to contract, and people will feel more and more fatigued and fatigued.

If you don't keep warm, it can cause colds, bronchitis and other diseases. At this time, you can choose exercise to regulate your body.

1. The four major common senses of autumn health preservation must be remembered.

First of all, pay attention to keeping warm. There are certain differences in the functions of our body's meridians and internal organs. It is only through proper warmth that the human body can maintain its normal physiological functions.

Second, don't stay up late too often. Staying up late not only affects the quality of sleep, but also makes people feel tired and weak. Therefore, it is important to get enough sleep during the autumn season.

Again, proper exercise. <>

Second, the principle of autumn health preservation, you must know.

Autumn Tiger is one of the hardest seasons of summer and has a great impact on the body. If the weather suddenly becomes cold, symptoms such as respiratory diseases will appear, especially for female friends, it is easy to cause ** diseases. Therefore, we must do a good job of cold protection and warmth.

Be careful to add clothes in time when the weather gets colder. When the weather turns colder, the body's resistance and immunity will also decrease. So at this time, it is necessary to pay attention to health and wellness.

3. What should I pay attention to when preparing for activities before exercising?

Prepare for activities before exercising, such as stretching exercises, warm-up exercises, etc. Preparing for activities makes it easier and safer for the body to exercise, and it also helps to reduce the likelihood of injury during exercise. Hydrate after exercise to relieve fatigue and avoid sweating profusely after exercise.

When replenishing water after exercise, it should be noted that the replenishment of water should be carried out under the condition of heavy exercise and excessive sweating. When hydrating, it's best to choose foods that are low in salt and fat, and rich in vitamins and minerals. At the same time, supplementing some sugars and minerals has a great effect on the human body.

Proper exercise after exercise can effectively promote blood circulation and metabolism. <>

When autumn comes, you must drink more water, you must do some exercise, and you must go to the sun more, these are all common sense for health.

The first point is that in autumn, you should pay attention not to eat cold things, the second point is to eat more green vegetables, which can promote the body's metabolism, and the third point is that the nutrition must be balanced, so that you can.

Autumn is a transition from warm to cool, and people's bodies can easily feel uncomfortable at this time. Dryness, dryness of the hair and static electricity, diseases of the gastrointestinal and digestive systems are all very likely to occur during this season. Doing a good job in health care can prevent the occurrence of the above conditions.

1. Exercise is an effective way to protect the body and enhance immunity, regardless of spring, summer, autumn and winter, you must exercise properly, but the exercise method you choose is different in each season. In autumn, you can choose to go outdoors to do tai chi, walking, jogging, hiking and other sports.

2. Develop a good work and rest time, go to bed early and get up early. Drink some warm water in the morning. The diet is mainly light.

3. Pay attention to the weather forecast and increase or decrease the appropriate amount of clothing.

4. Pay attention to diet, protect the stomach, the human body can not adapt to the autumn climate in the light summer, so the diet should be slow and excessive, and the stomach should be warmed. At this time, it is advisable to drink more porridge and soup.

Method: 1) Mash or grind the sesame seeds into a powder, stir in the rice, and cook with the rice.

2) Grind the sesame seeds into a powder, cook the rice into porridge, and stir the sesame powder in the porridge.

It can be a good way to alleviate memory loss, and it also has a good effect on dizziness, and regular consumption of sesame porridge in autumn can have the effect of moistening the lungs and relieving cough.

Method: 1) Wash the white fungus with water.

2) Soak in boiling water for about half an hour, then put it in a pot and boil, add an appropriate amount of rock sugar, and boil slowly.

3) It can be eaten in about 2 hours.

Rock sugar white fungus soup is light, and you can drink some light soup after dinner in autumn, which has a good effect of moisturizing the lungs.

Health Tips:: In autumn, eat less spicy foods, such as ginger and chili peppers.

You can eat more sour foods, such as: hawthorn, kiwi, apple, etc. Eating more soy products such as tofu and bean sprouts, as well as white fungus and honey have a good effect on moisturizing the lungs.

Autumn health, exercise is better, autumn health should be paid attention to in the diet: the body's nervous excitement in autumn will increase, and the role of the human body will gradually increase. Many people are likely to exercise too much during this season, which can lead to exhaustion, which can have detrimental effects on work and the body.

Therefore, it is necessary to pay attention to the frequency of training, and we must grasp the frequency and amplitude of training to prevent exceeding the tolerance of the human body. The increase and decrease of the load varies, and the frequency of training in middle-aged and elderly people is not suitable for more than 1 hour. During exercise, you will feel a little irritable and sweaty, but after the workout, you will feel relaxed and comfortable, and you don't have to sweat.

Autumn is the key stage of allergies, you need to pay attention to sports venues, as far as possible not to go to the area with bee pollen fluttering, to avoid causing allergies. It's not right to exercise on the road, the weather is dry in autumn, the soil is very easy to fall, and if you run on the road, you will inhale a lot of smoke and fumes.

To prevent strong convective weather, especially in early autumn and early winter, the fog in the early morning will be significantly improved, there are many toxic ingredients in the smoke, the body will speed up the inhalation when exercising, if you inhale some toxic gases, it is easy to cause asthma, acute bronchitis, tonsillitis plex, conjunctivitis, sinusitis, asthma and other diseases. In addition, in the case of low air pressure, low wind, and high ambient humidity, sweat is difficult to be burned dry, which will make people feel uncomfortable, and the safety performance of running and brisk walking is very high, and most people are suitable.

In the morning or afternoon, when the weather is cooler, choose some relatively empty places, your own residential area, or the surrounding sports grounds. It's best to drive around the car, without exercising to the point of sweating a lot, and without being too positive Zheng Zheng to lift at a lightning speed, just sweat slightly. Salarymen can choose to exercise when they get off work, which is convenient.

Before and after exercise, you should also pay attention to moving your body to avoid injuries or muscle pain.

In the autumn, you can choose to jog or swim, or you can choose to play badminton or table tennis; In terms of diet, we must pay attention to eating more light and nutritious foods, and avoid high-oil, high-sugar and high-calorie diets.

In autumn, the air is dry, and there are more dust impurities in the air, especially in the city, where the pollution is more serious, so running on the side of the noisy road, the lungs will inhale a lot of toxins and impurities, which not only does not have the effect of exercising, but seriously damages their health. Therefore, it is best to choose a quiet and clean place such as a park for morning jogging. If you can't find a place with clean air such as a park, you can do exercises such as tai chi, dance, and gymnastics indoors.

Pay attention to nourishing yin and moisturizing dryness.

The foods that nourish yin and moisten dryness mainly include honey, lily, white fungus, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, plums, etc. "Plum is especially suitable for autumn consumption, Chinese medicine believes that sweet and sour turn yin, sweet and sour plum is just in line with the health regimen of 'moisturizing, accompanied by sourness'. In addition, autumn health tips tell you that you should pay attention to the slippery water.

In autumn, you can climb mountains, climb bicycles, and jog appropriately; Drink more water in autumn because the weather is drier, and drink more porridge.

How to recuperate in autumn? What can I do to strengthen my body?

First of all, the weather will be cooler in autumn, and the most important thing for the elderly is to keep warm from the coldBecause the ambient temperature in the morning is usually relatively low, it is very likely that sometimes it is very hot in the afternoon, but it is very cold in the morning, so it is necessary to increase clothes in time to prevent cold and cold cough, and the body immunity of older people is generally very low, so it is often very easy to catch a cold, so the elderly at this age must pay attention to adjusting their clothes, be able to go out with a coat, and wear it in time when it is cold to avoid cold.

Keep a happy attitude, recuperate, autumn is a good season for the harvest when everything matures; But autumn is the season when everything in heaven and earth slowly withers and declines. At this time, the season in the hearts of the elderly is most likely to lead to decline, depression and other sad attitudes, therefore, it is necessary to pay attention to regulating emotions, know how to regulate themselves, to maintain a happy attitude, maintain inner peace, and moderately increase the night sleep time; You can often make friends with others and relatives, or go for a walk in the park, watch a movie or TV set moderately, or plant flowers and fish, which is conducive to cultivating the body and mind, and cultivating self-cultivation.

Autumn breeze is the best season for outdoor sports. It is important for the elderly to exercise during this season, which is the most proactive way to health care in autumn. In autumn, you should get up early and go to bed early, and after getting up in the morning, you should actively participate in activities and fitness exercises, and you can choose exercise items such as climbing homework, running, brisk walking, and cold showers.

The elderly need to do a moderate amount of exercise in late autumnBecause the weather in autumn is generally very cool, the ambient temperature is relatively suitable, very suitable for going out for some simple exercises or going out for a walk, take a deep breath of fresh air, smell the fragrance of melons and fruits, are particularly conducive to the physical and mental health of the elderly, and moderate exercise for the elderly cardiopulmonary function has great benefits, speed up blood circulation, enhance physical fitness, improve the resistance of the elderly, and reduce the probability of getting sick.

Autumn to recuperate the body should pay attention to eating and exercising well, eating well is not to eat cold food, eat more stomach-warming, spleen-strengthening foods such as red dates, barley, etc., strengthen physical exercise, you can run, skip rope, square dance and so on.

You can eat more foods that nourish the lungs, such as pears and lilies, and some foods that nourish yin; You can choose to go for a run in the morning to nourish your lungs, and on the other hand, don't stay up late, so that you can also make your body healthier.

In autumn, you should drink more hot water, pay attention to keeping warm, and do more outdoor sports, such as playing ball, running, aerobics, yoga, etc.

You can run or do sit-ups. You can eat some nourishing foods in the fall, but don't eat too much at once.

Autumn health should be more walking, appropriate running, and tai chi. In terms of diet, you must be careful not to be too greasy and do not eat cold food.

We can choose to jog, do some stretching movements or skipping rope and bending, which can exercise our body well and consume our energy. Eat more light and light dietary fiber foods and drink more tea, which can make us better maintain our health and keep our bodies healthier.