Do I have some psychological problems? Can someone help me?

Hello, seeing your problem, I feel that you have actually realized the seriousness of your current problem. In other words, you can't refrain from going online. I want to say that people, no matter what they do, they must have a degree.

You can allow yourself to spend less time online each day and take it a step by step. Reach out to positive friends. Also, in fact, the will of the person is very important, and you tell yourself every day that I don't want to talk online anymore.

Believe me, you will definitely be able to quit in half a month.

It may be related to the family, and it is best to communicate with people of the same age who are not addicted to the Internet.

1. Use your spare time to surf the Internet, control the Internet time within two hours a day, and don't break your normal eating and living habits.

2. Have a clear purpose for surfing the Internet, selectively browse the content you need, and don't be aimless.

3. In the process of surfing the Internet, you should maintain a stable mentality, eliminate the psychology of curiosity, and should not be overly invested.

4. Don't surf the Internet in the middle of the night, and don't mess with your biological clock in order to save a few dollars.

5. Don't be superstitious about online love, you must know that love is in reality.

6. Don't soak in the Internet to pass the time, in fact, there are many ways to pass the time in life, such as chatting with friends, playing ball, dancing, etc.

7. If you find that you are no longer interested in anything except the Internet, or when you can't live or die as soon as you go online, it is recommended that you talk to a psychologist.

Don't worry too much about these things, whether the sedan limb is good or bad, this is what coexists with you, he may be unfriendly to you and affect your life, but this is not what you want, you also want to be a generous, perfect person.

I think you are easy to hate others because of small things, maybe the latitude of the problem is too narrow, simply closed to the world, I suggest you read more books, more in other people's stories, in words, to experience that there are many other happy things in the world, there are many wonderful lives, others make those small mistakes, it is not worth mentioning at all, and it is not worth your grudge, that will only make you lose more beauty.

This is not a psychological disorder, because people may be more likely to hate than love. There is no love for no reason, and there is no hate for no reason. Because you hold a grudge, it must be because this person has hurt you.

Allowing yourself to feel like you're being treated unfairly, unjustly. I felt the blow of others to myself, and my self-esteem was hurt a lot. But you have to understand that when you hate others, your own heart will also be greatly consumed.

Some people say that loving someone is tiring, but hating someone is even more tiring. We can't forgive others, in fact, we can't get liberation ourselves, the word forgiveness is like a road, and people who have Huai Naiyuan may need to spend a whole life walking. Some people need to look for that ferry port for the rest of their lives.

So don't be too attached to some things, try to learn to let go, when you let go of the hatred in your heart, you feel that you will find that at that moment you really untie your heart.

It's great that you can realize that you're always holding a grudge against others, because most emotionally immature people don't see how much they're hurting others, and they're very sensitive to the hurt they're doing.

Don't take everything to heart, there are too many things in Lusen, such people are easily hurt, others have no reason to revolve around you, and there is no reason for me to be good to you, and there is no reason to think about everything for you. Don't keep everything in mind, for when your heart is big, things are small.

Since you have recognized your own problems, it means that your self-reflection ability is good, it is recommended that once you encounter something in your heart that you start to laugh and hate certain people and things, wake yourself up in time, ask yourself more if you are thinking too much, touch more sensitive arguments and remind yourself to let go in your heart, or curse the person you hold a grudge in your heart, and quickly remind yourself of the past. Take this.

Most people have this situation.

None of us are saints.

Don't care about these little things.

The heart naturally let go.

Keep yourself busy every day, and don't think about these things from time to time. Enrich yourself every day.

Set yourself small goals. If you finish a little bit in a day, you will slowly improve.

Looking at books that improve moral cultivation, it is easy to be relieved.

Look at the advantages of others, often empathize, and be generous.

No matter how small it is. Since you hold a grudge against others, it at least means that what others do is not approved by you.

If you are an adult, as the saying goes, "adults don't remember villains" stove to do. If you are a gentleman, a gentleman is not as knowledgeable as a woman. If you are a gentleman, you will not be like a little woman.

I don't know if you're male or female. If you are a woman, you should also be open-minded, and small problems will not hurt to get by.

Low self-esteem, I don't have self-confidence, it is recommended to find more emotional intelligence or books about low self-esteem.

That's what we're going to change.

It's better to change.

Go out and see, go to the places where the mountains and rivers are big.

It's okay to slip and gear

Holding grudges shows that you are sensitive to the sense of confusion, and it means that your emotions are reversed, which is a good thing

At least it proves that you are mentally active, not wooden, and nerdy