How to improve your breakthrough ability How to practice left handed dribbling and left handed layup

Left-handed dribbling: non-stop practice, basic skills training, left-handed one-handed dribbling, dribbling and running; Left-handed layup: Opposite to the right-handed, after the left-handed dribble is proficient, step on the left foot, change to the right foot, and jump with the left foot to make a layup; The key to breakthrough ability lies in the first step, the steps should be big, the feints should be realistic, and the explosiveness should be good.

First in situ, the foundation is done first.

Shoot the ball with one hand, a group of 100 times, three groups, you have to use force, the hand will bounce up to your shoulder, indicating that you are exerting, don't look at the eyes, the whole arm and forearm have to be forced.

Changing hands to shoot the ball, changing the left hand to the right hand, is also a group of one hundred, a group of three.

Then there are the sports ones.

First, simply dribble to the opposite side and then come back, three sets of slow, three sets of fast.

Then go around the basketball court three times, go back and back, three groups.

Practice the dribble well, and then change direction to become proficient, and it depends on how you feel when you break through.

The breakthrough should be combined with the middle investment, so that people don't know what you want to do next. If you blindly break through, you will have no way to retreat from the defense, and you will have to shoot the defenders at this time.

I have a suggestion that I started doing the same with my own hands, brushing my teeth with my left hand in the morning, holding heavy things with my left hand, and doing everything with my left hand. It may be a bit difficult at first, but it will take about 3 days to get used to it. Then I started to play and practice with my left hand.

It's a good idea to do strength training when you have time, so that you can get your left hand up faster.

Playing the game with the left hand dribble, the beginning may be broken, the back will be fine.

Watch the slam dunk master and learn Sakuragi's practice method to practice. I didn't cheat you!!

1. Master the basic skills of dribbling, which is the prerequisite for successfully breaking through. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the peripheral eye should look at the ball to prevent the ball from hitting the feet.

2. The better the body, the faster the dribbling speed. When dribbling the ball, it's important to increase your speed and accelerate when the defender doesn't react and throw the opponent away.

3. Be able to flexibly use the change of direction dribble. Dribbling is a common technique used by passers, that is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent down, so that they can easily pass.

4. Seize the opponent's defensive opening. The situation on the basketball court is complex and changeable, you need to keep your eyes open, and aim at the defensive space when passing with the ball, which can easily be achieved with the ball.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents.

1 Cross-step breakthrough [Movement method] Take the right foot as an example, make an example of the left and right feet, bend the knees slightly, and lower the center of gravity of the body. When breaking through, the inside of the forefoot of the left foot is quickly kicked to the ground, the left shoulder is pressed forward and down, the center of gravity is shifted to the right front, the left foot is stepped out to the right front, the ball is led to the right side, and then the ball is dribbled, and the center foot is pushed forward to quickly overtake the defense.

2 Break through with a step [Movement method] Take the right foot as an example, make an example with the left and right feet, bend the knees slightly, and lower the center of gravity of the body. When breaking through, take a step forward with the right foot, shift the center of gravity forward, dribble with the right hand, and quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense.

3 After turning around and breaking through [Movement method] Take the left foot as an example of doing the pivot foot. Keep your feet parallel to each other, bend your legs, and lower your center of gravity. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

4 Forward Turning and Breakthrough [Movement Method] Take the left foot as an example of doing the pivot foot. Keep your feet parallel to each other, your legs bent, your back to the basket, and your center of gravity lowered. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Make appropriate feints before the breakout to create a better timing of the breakout.

Reference!! Points!! Landlord!

It is recommended that you start with the most basic left and right hand dribbling, and then practice stepping down the dribble, first learn to protect the ball with your body, don't rush to imitate others to change direction, protect the ball steadily, and then practice changing direction when you feel that it is almost there, and finally practice dribbling with non-habitual hands, such as putting your habitual hands in your pockets and forcibly using your habitual hands to dribble and change direction.

The layman must be gentle, and when the arm is raised, use the strength of the wrist to put the ball into the basket, the easiest is to wipe the board on the side for a layup, just wipe the board at the beginning. Another very important point is the mentality, don't be nervous, take it easy, it's okay if you don't enter.

Practice running back and forth with your left hand 30 times a day, and go to the basket to relax, not with the strength of your arms, but with the strength of your wrists. Practice 100 layups a day. Practice like this for a while, and I believe you will improve.

Practicing the left hand should start from life, eating with the left hand, etc., and when going to the basket, you should use your waist to control the ball, and practicing your waist is the key.

There is no skill, train hard, diligence can make up for clumsiness, God rewards hard work!

1.When you are usually fine, you can use your left hand to do more activities, mainly to enhance the flexibility of your left wrist.

2.When you get on the basketball court, you often use your left hand to dribble.

I suggest you swap dribbles with your left and right hands.

3.Preparation activities before playing basketball can be more active wrist movements, or more familiarity with the ball (this is very important).

4.Strengthens your left wrist while working out.

That way you won't concede more goals on the pitch.

Hope these suggestions can give you some help!