How to get through the impetuous period? How to change the impetuous mindset

Answer: Everyone has an impetuous period, and everyone may have a period of negative energy, feeling that nothing is pleasing to the eye, and nothing is going well, which is the so-called impetuous period. In the impetuous period, we may seem to be more depressed, have no state, do not do things easily, and are prone to conflict with others, so it is very important to go through the impetuous period.

During the impetuous period, we may not be in the mood to deal with the interpersonal relationships around us, for example, the same thing, in different periods, may bring you different feelings. When you feel impetuous, don't force yourself to go to those crowded places, give yourself plenty of personal space. Calm yourself down, so that you can avoid the trouble caused by your bad emotions.

Also try not to rush to complete a thing, the so-called anxious can't eat hot tofu, the more impetuous, at this time it is irrational to do things, if you do things in this mood will only make things worse, it is better to give yourself a vacation, and wait until you are in a slightly better state to solve those thorny problems, so that the effect is much better.

The other is to get rid of this emotion as soon as possible, that is, to adjust yourself. You can travel, go for a walk, go to some places to have fun, chat with your best friends, taste some delicious snacks, or write a diary, and write down the words in your heart that you usually dare not say to others on paper as an outlet for your emotions. Enjoy life, experience the richness of life, and let yourself fly in nature.

Let your emotions be well stretched, abandon the trivial things that usually make you unhappy in play, forget those bad things, then only yourself, adjust your state and get out of the shadows as soon as possible, without wandering too much in the gloomy mood. <>

Another is to read more books. As the saying goes: books are the key to human wisdom, when you are free, it is better to read more books, improve yourself and precipitate yourself at the same time, this is a kind of progress.

Not only can you increase your knowledge, broaden your horizons, but also appease your impetuous heart, when you read more books, the realm is improved, and the whole person is precipitated, you will no longer be sad about some small things, then you will feel very indifferent, when you really understand, it will not be so much entangled. In this fast-paced era, people's life is too fast-paced, and people are easily impetuous, so it is also important to precipitate yourself.

Each of us will have faces, sad times. But at times like this, sometimes it's hard to get through, so we have to think of a lot of ways to make ourselves happy and happy. I will be very happy in the future.

It's like when the two of us are in love together. Many things are generally in love at the beginning, and there will be a period of impetuousness after the period of love, and we are in this period. We must think about our own mood and deal with our own mood well, so that two people can become very happy.

In this impetuous period, we must think about how we get along, as well as us. We really have to pay attention to our emotions at all times, and we can't lose our temper, because if we don't have a good time at this time, it will be easy to fall apart.

At this time, we are like when a girl comes to the aunt, no matter what little thing or something unhappy, we will find something to get angry and make our situation very uncomfortable or become very unhappy.

So many times when we are angry, it will make our relationship very difficult to reconcile, it will get bigger and bigger, and it will eventually lead to the possibility of us breaking up, so. These things, or this period, we must discuss with each other, control each other's emotions, and not let our emotions that are very easy to explode be released. <>

And if we're always paying attention to it, we have to tell each other what we're going to do before it happens, or we're going to get angry, and we're going to say it.

Reminding each other in this way will make us not feel so sad that something will happen, because after reminding each other, we will think about our own emotions, whether or not we should be so irritable. We will manage our emotions so that they do not vent them.

In addition, this kind of impetuousness occurs not only between couples, but also when you go to school or study and work.

It's like when we're studying there, when we're doing homework, a lot of times we get very irritable, like we're doing something all the time. We will feel that this thing becomes very boring, and then we will feel impetuous. I don't like to do this thing, and it's actually easy to deal with these things at this time.

That is, we must control our emotions, and then try to do things that we are happy about, or things that are relaxing, so that this irritable mood disappears. We will forget that feeling of impetuousness.

Many times no matter what we do, we have to control our emotions, let us do everything with a combination of work and rest, when we are tired, we must learn to relax or be happy, and when we are not tired, we will work hard to do it.

Each of us will go through countless impetuous periods in this life, after all, we are all mortals, and no one can always be in the best condition, so I think you might as well relax and relax yourself when you feel impetuous, and maybe you will calm down when you have played enough, but it is better to set a goal and make a plan before you play.

When I'm very impetuous, I almost can't do anything, even if I am forced to do it, the efficiency is not high, I always feel that it is a waste of time, I can neither have fun nor do things well, so unless I am pressed for time and need to complete something, I will force myself to concentrate on completing it, and at other times I will give myself a vacation.

For example, some time ago I was very impetuous, I couldn't do anything, and I didn't want to read, but I signed up for a class, and I couldn't waste any more time, so I planned for myself, and it is estimated that I could still go to class by reading some words temporarily the day before class, so I had time to do what I wanted to do, I slept for a while when I wanted to sleep, and when I wanted to eat, I went to buy some snacks, I wanted to watch TV, and when I watched a movie, I took advantage of this time to finish it all. Anyway, I like to watch TV series and skip to watch a TV series, and I can watch it in one day at most.

When I've had enough of giving and it's time to set a time for myself, I can calm down and do what I need to do, look at the words, read the books, get ready, and by the way, make a study plan for the future, in short, I will relax when I am very impetuous.

You can come according to your own actual situation, because I know myself, I am the kind of person who wants to eat something, if I can't eat it that day, I will keep thinking about it, and my self-control is also good, generally as long as I relax enough, I will take the initiative to do what I have to do.

There are many stages that a person goes through in their life. In the process of moving from immaturity to maturity, many people, or everyone, will go through a period of impetuousness. This period of impetuousness has been long and short, and many people have passed it all at once.

But there are many people who stay here, or they have never grown up or matured. So, how do we get through the period of impetuousness? <>

First of all, I think it's important to give yourself a psychological cue. Tell yourself not to be impatient when things come your way. How does that help?

You have successfully realized this mental suggestion when you encounter something. I feel like when you're about to get angry or you can't sit still, you just sit silent in your mind for tens of seconds. Or write a paragraph yourself.

When you add up the time slowly, for example, if you count 10 seconds in a month, and then you slowly increase it to 20 seconds and 30 seconds, your mind will be more stable. Secondly, I think practicing calligraphy is the best way for a person to cultivate his self-cultivation. Practicing calligraphy can be a pen or a brush, but I personally think that calligraphy is more exercised.

You can write for an hour or two a day. When you can't sit still, hold on a little longer. Slowly, your patience will rise, and you won't become particularly impetuous.

Finally, I feel that someone needs to supervise me during the period of impetuousness. You can make a rule with your supervisor. For example, when you are angry, or when you are impatient and can't sit still.

When this happens, you give your supervisor a lot of money or some kind of punishment to control you and make you less impatient.

In fact, the greatest power to control a person, or to push you forward, is through habit. When you get used to expressing yourself in a very calm way. Integrate it into your bones, and this habit will slowly become your character.

Impetuous, to put it bluntly, is a strong liver fire. You can use some Yao Dance or some tea to get your liver on fire. You won't change color when Tarzan collapses in front of you. Don't talk about impetuousness. The problem is solved, let's do it.

I used to be impetuous, but then I calmed myself down by writing calligraphy and reading books every day. Another is that when you are emotional, take more deep breaths to calm your mood, and over time there will be some improvement.

"Impetuous" refers to frivolity, lack of perseverance in doing things, seeing different ideas, restless self-guarding, always wanting to be opportunistic, doing nothing all day long, and having a big temper.

1. Don't overestimate yourself and don't belittle yourself

Some people overestimate their own abilities, feel that their inability to succeed is a matter of luck, and they are not satisfied with their existing work and life, and they end up with nothing. Others underestimate themselves, feeling that it is difficult for them to face the challenges and opportunities of the outside world, but they do not want to waste them, so they hesitate and feel restless. The so-called people are self-aware, so accurately positioning themselves, clearly understanding their strengths and weaknesses, and making use of their strengths and avoiding weaknesses are the necessary conditions for successfully overcoming impetuous psychology.

At the same time of knowing yourself, you must also have a pragmatic and pioneering spirit, there will be no pie in the sky, and only by doing it yourself can you taste the joy of success.

2. Don't compare for the sake of comparison

Sometimes comparison can make people more aware of their own shortcomings, can stimulate people's fighting spirit, and strive for a better tomorrow. At this time, the comparison is reasonable, which is a manifestation of people's continuous pursuit of progress. But more often than not, comparisons are made to show off one's wealth and glory and satisfy one's vanity.

In order to compare, they do not hesitate to fight for wealth, waste resources, and even plunder money by any means. If you can't compare to others, your heart will be unbalanced, restless, and you will feel that you have lost face. Therefore, don't compare for the sake of comparison, people don't live for others, compare with others is just to achieve other people's conditions, and what suits you is lost.

3. Know yourself and your opponent when comparing

Comparison is an important way for people to gain self-knowledge, but comparison requires the law, that is, "knowing oneself and knowing the other", and knowing oneself and knowing the other can know whether it is comparable. For example, whether the ability, knowledge, skills, and input of two people are the same, otherwise they cannot be compared, and the conclusions drawn will be false. With this, people's psychological imbalance will be greatly reduced, and those feelings of restlessness and confusion will not arise.

4. Be pragmatic

Pragmatism is the spirit of "seeking truth from facts, not self-righteousness", which is the foundation of development. Without the spirit of pragmatism, pioneering is just a fist and embroidered legs, and this truth should be understood by everyone.

5. Be good at thinking when encountering problems

When considering problems, we should start from reality, not follow feelings, and look at problems from a high and far-sighted perspective, and be a real person.

Overcome impetuousness, be down-to-earth, tolerant, guard against impatience, and be unhurried In the depths of our hearts, there is always a force that makes us at a loss and makes us unable to be quiet, and this power is called impetuousness. Impetuousness is impetuousness, and it is the greatest enemy of success, happiness, and joy. In a sense, impetuousness is not only the biggest enemy of life, but also the root of various mental diseases, and its manifestations are diverse, which has penetrated into our daily life and work.

It can be said that our life is a life of struggle against impetuousness.

Irritability, bad mood, its bai

Actually, I think the easiest and most effective way is zhi

It's to find a good friend dao

Chat, release the version of the depressed mood should be fine.

It's right! Hehe life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass.