Is there any way to improve one s concentration?

Last month, I talked to the teacher in the counseling room about this (I study psychology and want to be a counselor), and she surprised me a lot, she didn't ask me to do any attention exercises, nor did she use any skills, but told me to run (exercise) for at least half an hour every day and go to bed before half past eleven. Because exercising can give enough oxygen to the brain, you can improve your concentration by the way. Hope it works for you.

You can use the Ansidine EEG ** instrument to improve your concentration. Generally, 1 2 courses of treatment will solve the problem, and each course of treatment will take 28 days. Made in the USA, the effect is certain.

You can try to find a job that requires a high level of concentration to do well, and exercise will help you concentrate.

A person who has nothing to do will not concentrate, if you want to concentrate, you must have ideals, goals, and know what you are doing and what you are doing.

Autosuggestion.

Autosuggestion can motivate mental activity and help to concentrate. For example, when studying, remind yourself to "don't get distracted" and "listen hard"; You can also find a few small cards and write sentences: "Listen attentively", "If you don't work hard, the boss will be sad", and then put them in a place where you can easily see them, such as in a pencil case, on the wall in front of your desk, or in a textbook.

No matter how distracted a student is, when he takes an important exam or competition, he will try to concentrate as much as possible. Therefore, every time you do your homework, you might as well imagine that you are participating in a big exam or competition, and you have to finish it within the specified time, so that you can really get nervous and focus your attention. Usually do homework as seriously as exams, and when you take exams, you can make it as easy as doing homework.

Record the method of preparing a small notebook for yourself, which is specially used to record the content of the mind wandering. For example, if you want to play yesterday's soccer game in today's math class, then you should make a record in your notebook: "Math class - soccer game - about one and a half minutes" ......After a few days of recording like this, you will find out how boring and valuable your time is wasted when you read it from beginning to end.

Gradually, you will become more and more disgusted with wandering, and the content in the notebook will become less and less. Self-reward and punishment law.

Every time before writing an assignment or reviewing a homework, set a schedule for yourself, from what time to what you want to do, the more specific the better. If you complete your study plan within the allotted time and are always focused, reward yourself with watching TV or listening**; If your plan falls through because of distraction, you should mercilessly punish yourself for doing things you don't want to do, such as copying words or running up stairs.

Practice your listening skills.

To train the skills of listening to the class, first, it is necessary to prepare well before the class and understand the important and difficult points of the teacher's lecture; The second is to adjust the psychological state of the lecture according to the progress of the teacher's lecture, concentrate on key problems, and relax moderately on secondary problems; The third is to listen to lectures with questions, and you can also consciously look for problems, find differences, and stimulate interest in listening to lectures; Fourth, we should strive to follow the teacher's lecture ideas, find out their own difficult points, and ask questions in a timely manner. Agree with 1

As a student, I feel that if this teacher can attract me, then I will be able to concentrate.

Actually, "dispersion force.""It's also important, like divergent thinking, which has been emphasized. After all, a student is not a machine, and it is impossible to concentrate on something he doesn't like all the time.

First of all, don't engage in motivational activities between classes; Secondly, during the class, the teacher should ask some questions, which can arouse the students' attention, and they can listen carefully in class.

Combine work and rest. Make a reasonable study plan, persistence is victory!