What s the deal with cramps in the hearts of your feet? What is the cause of cramps on the soles of

It may be that the sleeping position is not in the right place, and it is good to pull it.

This happens when I keep an action for too long. Rub it for a while and you'll be fine.

Cramps are often related to calcium deficiency. It is recommended to take Diqiao chewable calcium tablets and alphacalciferol gel pills to supplement calcium. Eat foods that contain a lot of calcium or can promote calcium absorption.

For example, milk (cow's milk, goat's milk, etc.) is rich in calcium and has sufficient absorption; Animal liver, egg yolks, fish, meat and legumes.

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

It's easy to cramp when your legs are cold, wear thick shoes, and rub your feet with your hands after washing your feet.

Considering that it is caused by electrolyte imbalance or walking too much, and is caused by a lack of trace elements, you can appropriately supplement some soup, add some salt, soak your feet more, and pay attention to rest.

It may be a manifestation of calcium deficiency, muscle contraction and relaxation need to be involved in calcium ions, and if calcium ions are deficient, muscle cramps will appear. ‍‍

It is recommended to soak your feet every night with a little salt, peppercorns, and boiling water. At the same time, self-massage the spring acupoint on the soles of the feet for five minutes. Yongquan acupoint is in the depression of the upper third of the center of the foot, and safflower oil is applied externally.

If the above methods are ineffective, please go to the orthopedic department of the hospital for local occlusion**, and the effect is good. ‍‍

There are many reasons for leg cramps, such as poor local circulation, changes in ambient temperature, excessive emotional tension, calcium deficiency, etc., it is recommended to pay attention to local warmth, appropriate exercise, avoid excessive sagging of the foot plate, or appropriate calcium supplementation. ‍‍

For foot cramps, many people must have encountered it! In fact, foot cramps are a very uncomfortable thing, especially when the body suddenly has foot cramps in a very relaxed state, which not only causes great pain to the body, but also is a kind of mental torture. If you have leg cramps in your daily life, the impact on your life and work is huge. ‍‍

Poor sleeping posture, such as lying on your back for a long time, pressing the quilt against the top of your feet, or lying on your stomach for a long time, so that the top of your feet against the bed, forces some muscles in the calf to be in an absolutely relaxed state for a long time, causing muscle "passive contractures". Suggestions: Prevent leg and foot cramps The following:

Keep warm. Pay attention to your sleeping position. Do not walk or exercise for too long.

Participate in physical activity appropriately. Supplement with vitamin E if necessary. Proper calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption. ‍‍

Cramps are mostly caused by calcium deficiency, cold, local neurovascular compression, calcium deficiency causes increased neuromuscular excitability and leads to spasms, and in the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps. ‍‍

The main causes of cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chance of cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

It should be caused by calcium deficiency, or compression of the lumbar 5 sacral 1 nerve root caused by a herniated lumbar disc.

Cramps are commonly known as cramps due to a variety of reasons, the cramps on the soles of the feet are related to the shape of your feet, and then the blood supply to your feet is not too good, resulting in cramps at low local temperature of the feet, and then there will be cramps when the feet are exposed to the cold at night, and the pathological cause of calcium deficiency will also cause cramps, and it is better to drink high-calcium and low-fat milk.

Calcium deficiency can cause cramps. I used to be in a similar situation with you, I took some calcium supplements for a while, and when I stopped eating calcium supplements, I would cramp again, and I was annoyed to death, but now I take calcium tablets every day and have improved. Hope it helps

Foot cramps are sudden, involuntary tonic contractions of muscles, which can cause muscle stiffness and unbearable pain. The causes of foot cramps are:

1. Hypocalcemia is the most common cause of cramps. Calcium deficiency causes muscle tonic contractions, causing calf cramps. It is most common in women and the elderly. Clause.

2. Fatigue, because of excessive exercise or exertion of the legs during the day. For example, exercise, and walking for a long time, the muscles remain tense at night, causing calf cramps. Clause.

3. Sleeping posture problems, due to the left or right lying position, one foot rests on the other foot for a long time, and there may also be spasms and convulsions. Clause.

Fourth, blood flow factors, such as patients with varicose veins or deep vein thrombosis, it is easy to compress the abdominal veins due to sleep, and the return is blocked, resulting in convulsions.

The lack of beggars in the human body can cause cramps in the feet, and taking beggar tablets will relieve the cramps.

1. There are many reasons for spasms on the soles of the feet, which will also have a certain impact on people's health, if the patient has hypocalcemia, it will cause the patient to have muscle spasms, and it may also lead to the phenomenon that the patient will have cramps on the soles of the feet, so calcium supplementation should be carried out in time**.

2. Cramps on the soles of the feet may also be caused by standing for a long time, which will have a certain impact on people's physical and mental health, so they should be conditioned in time.

3. Cramps on the soles of the feet are a relatively common phenomenon, but some patients do not think so, if they do not get a good ** for a long time, it will even cause other complications, if the patient has irregular work and rest for a long time, or is not resting enough, it may cause the accumulation of local acid metabolites, causing muscle cramps.

If you have cramps on the soles of your feet, it may be that you are deficient in calcium or have a cold, for example, in the autumn when the weather has turned cold, I sometimes put my feet outside the quilt, and my feet will cramp when I catch a cold.

That's a sign of calcium deficiency, try taking some calcium tablets.