If you often suffer from insomnia, are there any healthy supplements?

For a person who often suffers from insomnia, there are many healthy nutrients that can play a good role in helping sleep.

For example, you can eat more milk or drink more soothing chrysanthemum tea, or clove tea.

Some insomnia is neurological, kidney deficiency can lead to insomnia, and then there is qi and blood deficiency. Some B vitamins can be taken regularly. Use some drugs to replenish qi and nourish blood. You can also use some medicine to tonify the kidney.

You can take a tranquilizer and brain tonic solution. Maintain a good and healthy lifestyle, eat more fresh vegetables and fruits in your diet, and pay attention to the combination of work and rest.

First of all, melatonin is widely used, and it also has the effect of slowing down aging, insomnia patients can also consider using certain foods to achieve the effect of sleep, such as milk, bananas, etc.

Insomnia is a kind of psychological imbalance, under normal circumstances, there is no need for any medicine or health care products for conditioning, mainly by exercising more to adjust the mentality, with a positive and optimistic attitude, to face the difficulties and problems encountered in life.

People who often suffer from insomnia. It has to do with emotions. Generally angry. It's not about healthy and nutritious food. No. To put emotions. Got it done. Be happy. Not really. Insomnia.

If you often have insomnia, you can drink a glass of warm milk before going to bed, milk has a raw material that can promote the synthesis of serotonin in sleep, due to its effect, after drinking a glass of milk, it can produce peptides with a regulatory effect, which is conducive to falling asleep. American ginseng also has the effect of insomnia, mainly because American ginseng can be caused by insomnia, which is caused by weakness of the body, and the effect is more ideal. However, if you have insomnia for a long time, the effect of using American ginseng will be average, and the purpose of correcting insomnia will not be achieved.

1. Milk. Milk can not only supplement the nutrients needed by the human body, but also improve mood, relieve fatigue, improve sleep, etc., you can choose to heat the milk half an hour before going to bed and drink, which is conducive to digestion and absorption.

2. Bananas. Bananas contain serotonin, vitamin B6 and other substances that stabilize mood, keep the mind happy, and help reduce insomnia.

Insomnia, what health products to eat, insomnia patients, because there are many causes of insomnia, there are psychological factors, there are also endocrine disorders, pathological factors and physical disorders caused by insomnia.

Therefore, according to different reasons, different methods should be taken, and the more commonly used health care products to improve insomnia in terms of health care products include melatonin, which can be taken orally to drink Shengmai Drink, Shengmai Drink, for insomnia caused by weakness of qi and blood, the effect is better.

You can use vitamins, minerals and liver protection tablets.

Traditional Chinese medicine believes that the liver hides the soul, the internal parasitism is fire, the liver and blood deficiency makes the soul restless, and the false fire disturbs the heart, so there is weakness and sleeplessness and palpitations; Void Yang is disturbed, so the leader; Lack of heat forced the leakage of Jin, so night sweats; Dry throat and mouth, thin pulse or number, is a sign of yin deficiency and internal heat. The sour jujube kernel in this recipe nourishes the blood and liver, calms the heart and calms the nerves; The cocoon is calming and calming; Knowing the mother nourishes yin and clears heat; Chuanxiong regulates qi and soothes the liver; Raw licorice clears away heat and is a classic prescription for the treatment of insomnia.

Red dates, lotus seeds, poria cocos, etc. Insomnia is mostly induced by overwork, poor mood and other factors. It is necessary to maintain a comfortable mood, avoid irritability, arrange your work and rest time reasonably, and actively exercise your body to increase your body resistance.

It is recommended that patients with insomnia should pay attention to the reasonable arrangement of diet and daily life, avoid staying up late, do more activities appropriately, and maintain a good mood. At the same time, you can contact a psychologist for professional psychology**.

Hello, insomnia first keeps yourself in a happy mood, then drinks a glass of milk or soy milk every morning, basks in the sun during the day, and finally eats pure calcium edge tablets before going to bed at night to supplement calcium, calcium can regulate the nerves and has a calming effect, and it will have an effect if you insist on it for about a week, but it is good to stick to it for a while. It is recommended that the pace of life should be slow, and then don't overwork every day, learn to relax yourself, soak your feet more at night, and then drink a little more hot milk. The main factors of insomnia are psychological regulation, dietary regulation and life regulation, and all aspects should be coordinated with each other.

I often have insomnia, you can try jujube, angelica, wolfberry distraction wood boiled water to drink, but to cook for more than half an hour It is best to use a health pot, I just use it to regulate sleep, the effect is very good, you may as well try, there is no ***, these things are good in moderation I wish you a good sleep.

1. Hypnosis with soy milk.

People who often suffer from insomnia can drink a bowl of fresh soy milk before going to bed, and put a small amount of sugar, which can have a hypnotic effect and help them fall asleep quickly until dawn. However, it should be noted that soy milk should not be drunk too much, if you drink too much, it is easy to make the stomach difficult to digest, which will not help you fall asleep, and the state shirt will also lead to insomnia.

2. Soak your feet in ginger vinegar water.

Before going to bed every night, you can add three slices of ginger to the water and add a spoonful of vinegar, and when the water temperature is right, you can soak your feet for 30 minutes.

3. Lotus seed porridge.

Lotus seeds also help to sleep, because lotus seeds have a calming effect, so people who often suffer from insomnia can eat lotus seed porridge at dinner to improve their sleep conditions, but they need to take a course of treatment to improve insomnia. In addition, lotus seed porridge has the effect of clearing heat, and for some people who have insomnia due to strong liver fire, proper eating can also have the effect of clearing fire.

4. Drink a glass of milk before going to bed.

There are many people who have the habit of drinking milk, and if you can change the drinking time to before going to bed, and drink a glass of hot milk before going to bed, it can have a calming effect, make yourself fall asleep quickly, and also improve your sleep quality.

5. Listen to some soothing songs.

For people who often suffer from insomnia, you can put some soothing songs before going to bed, so that you can fall asleep slowly, but you should also pay attention to the comfort of the environment, if the environment is too noisy, it is easy to make yourself unable to sleep.

Patients with insomnia do not necessarily need oral supplements, for example, patients with a strong liver can only lead to more serious conditions if they take supplements. Therefore, if the patient with insomnia needs oral supplements, it is recommended to go to the TCM outpatient clinic for treatment, combined with the patient's tongue coating, pulse, etc. for syndrome differentiation and treatment, for example, if it is considered to be caused by qi and blood deficiency, you can take oral drugs to replenish qi and blood, or oral corresponding supplements, and must be taken orally under the guidance of a doctor, not blindly oral.

In traditional Chinese medicine, there are many syndrome types that cause insomnia, such as a strong liver, or a lack of heart and kidneys, or a deficiency of the heart and spleen. Different syndrome types of oral drugs are different, so patients can not take drugs casually, and can go to the hospital for treatment and oral administration under the guidance of doctors.

It is recommended not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of the feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirit of excitement, so that you can enter a deep sleep.

There are three main types of health products that can be eaten for insomnia, and the most suitable for everyone is melatonin, and at the same time, melatonin also has the effect of slowing down aging. In addition to health supplements, insomnia patients can also consider using certain foods to achieve a good sleep aid, such as bananas and kiwi fruits.