Will you die if you can t sleep every day? Can you die if you can t sleep for a long time

If you can't sleep every day, you may have insomnia, and the common symptoms are difficulty falling asleep, decreased sleep quality and sleep time, decreased memory function, decreased attention function, decreased planning function, daytime sleepiness, and decreased work ability.

Will you die if you can't sleep every day? If I can't sleep every day, I will have a nervous breakdown, and if my mental breakdown reaches a certain level, it will affect my health, and if I affect my health to a certain extent, it will give me.

Yes, this experiment has been done. Both the brain and the body need to rest. Long-term rest is not good, it is premature aging.

Presumably, everyone should know that staying up late for a long time is not good for your health, and it will also cause sudden death. For insomnia sufferers, having a good night's sleep is a luxury. A good amount of sleep can give a person a sense of groundedness.

So, can you die if you can't sleep for a long time? What should I do if I can't sleep? Next, let me take you to find out.

Can you die if you can't sleep for a long time

Don't worry. The more you think about it, the more stress you feel. The brain doesn't get rest.

This is because your child is making trouble, and you are worried that your child will make trouble. You'll be fine when your child is older. You can do the kind of auxiliary ** without taking medicine.

For example, diet therapy, * and then let your husband see the children to relieve you a little pressure, and the mood is relaxed, and the symptoms will disappear naturally.

Symptoms of insomnia

1. Difficulty falling asleep, decreased sleep quality and reduced sleep time. The decline of memory posture function, attention function, and planning function leads to daytime drowsiness, decreased work ability, and daytime sleepiness when stopping work.

2. The cardiovascular system is manifested as chest tightness, palpitations, unstable blood pressure, and peripheral vasoconstriction and expansion disorders. The digestive system manifests as constipation or diarrhea and a bloated stomach. The locomotor system presents with muscle tension in the neck and shoulders, headaches, and low back pain.

Reduced emotional control, easy to get angry or unhappy. Men are prone to impotence, and women often have decreased sexual function.

That's all I have to introduce to you today, I hope it will be helpful to you! I recommend that you stay up less late and take more rest. Usually drink more hot water and eat less spicy and greasy things.

In your spare time, you can go to the gym more and relax your dull mood. Finally, I wish you and your family good health!

In addition to medication, it is necessary to pay attention to controlling emotions, do not think cranky, and calm the mind is the key to a good night's sleep. Please try it.

It may be a stressed friend, it is recommended not to put too much pressure on yourself.

You can try to drink hot milk, listen to light**, listen to books, listen to **.

Let go, as long as the heart is really let go, you will fall asleep.

Always insomnia, we should actively investigate the specific causes of insomnia, and take corresponding measures according to the causes, so that you can **primary disease, symptom**, and improve lifestyle, as follows:

1. **Primary disease: Some organic diseases of the body can cause pain, frequent coughing and other symptoms, which can lead to insomnia at night. To actively check whether there is anxiety, depression and other bad emotions, it will also lead to intractable insomnia, if there are the above problems, to actively treat the symptoms of the primary disease, if the primary disease, insomnia will naturally be relieved.

2. Symptomatic**: To treat insomnia, the drugs mainly include traditional Chinese medicine conditioning drugs, such as soothing brain liquid, Wuling capsule, sweet dream oral liquid, jujube Ren soothing capsule, nourishing serum brain granules, etc., and Western medicine sleeping drugs include zolpidem tartrate tablets, zopiclone capsules, diazepam tablets, etc.

3. Improve lifestyle: While the above is positive, it is also necessary to do a good job in regulating the daily lifestyle, improving daily mood and mood, and doing more outdoor activities, which are helpful for sleep.