What to eat to want to sleep, what food to eat to sleep quickly

In fact, you don't need to eat anything to fall asleep

Just look up with your eyes.

Makes the eyelids sore

Close your eyes quickly

But some people are usually because of daytime events.

I will think back in the evening

So it's better still

Maintain a calm mind

Relax your body and allow yourself to fall asleep naturally

That's the best way to do it

Fall asleep with the help of substances

It will only make you dependent later

Milk: Milk contains tryptophan, a substance that makes the human body tired, and studies have proven that serotonin is secreted in nerve cells in the brain, which can inhibit the brain's thinking activity, so that the brain goes into a state of deep sleep. When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.

Insomnia, also known as sleep disorders, is divided into difficulty falling asleep, easy awakening after sleep, and sleep maintenance disorders. Patients with insomnia can eat the following foods: 1. Almonds, almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for relaxing muscles, which are helpful for sleep.

2. Yogurt, in addition to eliminating fatigue, yogurt is easier to absorb after fermentation, which is conducive to cleaning the stomach. 3. Millet, the starch content and tryptophan in millet are very high, which helps people sleep peacefully. 4. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue, let muscles relax, and fall asleep as soon as possible.

5. Onions, onions have the function of stabilizing the nerves, which can help improve sleep quality and soothe nerves. 6. Chrysanthemum tea, chrysanthemum tea has a gentle sleeping effect, and preparing a cup of chrysanthemum drink before going to bed helps to improve sleep quality. 7. Longan, longan meat has the effect of nourishing blood and calming the nerves, nourishing the heart and spleen, and can have symptoms such as insomnia, forgetfulness, and neurasthenia.

Eating kiwifruit, walnuts, longan, almonds, bananas can help sleep, while drinking chrysanthemum tea, warm milk, honey can also help sleep, kiwifruit contains a lot of calcium, magnesium and vitamin C, which can help the body supplement the nutrients it needs, and has the effect of stabilizing mood, eating kiwifruit can help sleep. Walnuts are rich in nutrients, which can effectively alleviate symptoms such as neurasthenia, insomnia, forgetfulness, and dreams, eating an appropriate amount of walnuts before going to bed can help sleep, longan has the effect of nourishing the heart and spleen, nourishing blood and soothing the nerves, aphrodisiac and invigorating qi, moisturizing and beautifying, longan can be ** anemia, palpitations, insomnia, forgetfulness, neurasthenia, physical weakness and other diseases, eating longan can also help sleep. Almonds are a heart-healthy nut food, and eating almonds in moderation can help you sleep.

Warm milk contains tryptophan which has a calming effect, and choosing to drink warm milk before going to bed can help you sleep.

In addition to drugs, there are no foods that can make people fall asleep quickly, but some foods do help improve sleep quality, but they need to be used for a long time to be effective, and they cannot see obvious effects in the short term, let alone make people fall asleep quickly as soon as they are eaten.

1.Modern medicine refers to foods that are believed to be sleep-inducing.

From the perspective of modern medicine, foods rich in tryptophan, vitamin B and minerals, such as jujube kernels, longan, millet, corn, sesame, walnut kernels, bananas, milk, etc., can promote sleep grinding and improve sleep quality to a certain extent, but the effect also varies from person to person.

2.Foods that are considered by Chinese medicine to be sleep-inducing.

From the perspective of traditional Chinese medicine, foods that nourish qi and blood, strengthen the spleen and heart, and calm the nerves and help sleep are common such as lotus seeds, lilies, longan, sour jujube kernels, jujubes, etc. However, these foods are suitable for different types of insomnia, and they need to be consumed after consulting a TCM practitioner.

In short, there are indeed many foods that can help you sleep, but you need to eat them for a long time, and there are no foods that can make you fall asleep quickly and immediately after eating.

Sleeping pills can, but you need to install a dose to take it, and it is generally not available, in addition, if it is insomnia, it is not recommended to do so, pay attention to maintaining a good mood, you can drink a glass of milk before going to bed, it can help sleep.

Here are a few common methods:

1.Vinegar hypnosis: overwork, difficult to sleep at night, you can use a tablespoon of vinegar mixed with warm limb round boiled water to take slowly.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water.

3.Milk hypnosis: Milk can inhibit brain excitement and make people fall asleep faster.

4.Fruit hypnosis: For people who are overtired and suffer from insomnia, if they put fruits such as oranges next to their pillows, their fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eat a little bread to make you fall asleep.

6.Millet hypnosis: Take millet liquid and add an appropriate amount of water to cook porridge, and eat it at dinner or before going to bed, which can have the effect of sleeping peacefully.

7.Fresh lotus root hypnosis: take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing it and eat it at will, which has the effect of calming the nerves and falling asleep.

Hunger 8Lotus seed hypnosis: Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

9.Sunflower seed hypnosis: A handful of sunflower seeds every night has a good sleep effect.

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A glass of warm milk before bed, or a hot soak on your feet.

Milk, sunflower seeds, grapefruit, and bananas can all promote sleep, but only as a support.

If you have sleep problems, you must pay attention to it, if you want to help promote sleep, the most important thing is to take it orally every day, and you can fall asleep quickly and promote sleep.

Your sleep is actually fine, the main thing is that they are turning on the lights and noisy, so it is difficult for you to sleep! The first light is not resting for the eyes of the sleeping people, which hurts themselves, so be sure to turn off the lights, and then tell them to play games and wear headphones! Then you have to calm yourself down while you sleep, and it's okay to drink a few sips of water!

Fall asleep naturally!

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It is recommended to go out for a jog before going to bed.

1. Milk contains hypnotic substances, and drinking a glass of milk before going to bed can help relieve fatigue and fall asleep quickly.

2. Sunflower seeds can promote digestion, and eating them after dinner to avoid accumulating food at night can help you sleep.

3. Walnuts have the effect of strengthening the brain, which can improve memory loss and neurasthenia, and it has been scientifically proven that it can also improve sleep quality.

4. Whole wheat bread is made of whole grains, which has the effect of calming the mind, improving the nervous system, and can also promote sleep.

In addition, food ** does not play a key role, the important thing is to drink a cup of sleep fragrance before going to bed at night, and insisting on it for a period of time can improve sleep quality, improve the body's immunity, and fall asleep quickly.

Ingredients:Sexuality500 grams of pork belly, a total of 4 plum vegetable accessories:medicine200 grams of plum vegetable seasoning:

HundredSalad oil in moderation、degreesAppropriate amount of soy sauce、YellowGinger to tastePavilionAppropriate amount of peppercornsNetClean the pork belly with an appropriate amount of cooking wine, an appropriate amount of dark soy sauce, an appropriate amount of sugar, and 1 green onion, put it in a soup pot, add green onions, cooking wine, and ginger slices and cook over high heat for 30 minutes, remove and drain the water. Home-cooked plum cabbage button meat 2 Spread dark soy sauce on the meat skin, dry and set aside; Put salad oil in the pan, put the side of the meat skin into the pot after 7 is hot, fry until the meat skin turns brownish-red and blisters, then turn over and continue to fry until the meat turns golden; Scoop up the meat and drain the oil, let it cool and put it in the refrigerator, so that it is easier to slice it.3 Cut the cooled pork belly into large slices, the thickness can be according to your preference; Stack the meat skin side down neatly in an earthen bowl and spread the chopped plum cabbage; Mix soy sauce, cooking wine, salt, sugar, and ginger slices and pour them evenly over the plum vegetables. 4Steam the meat over high heat for 60 minutes 5 Buckle a plate on the meat bowl, then flip it, remove the bowl and sprinkle with chopped green onions.

If you want to play a key role, drink sleep dream fragrance and make two bags a day to fall asleep quickly and improve the problems encountered in sleep.

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12 foods to calm your nerves and help you sleep: 1Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Foods that regulate insomnia, such as nuts, sour date seeds, and milk, can help you sleep.

In addition, sleep problems are still **, it is best to choose sleep aids, the best choice is sleep dream fragrance, natural sleep aid food, oral administration every day for a period of time, can improve sleep, improve the quality of sleep, and sleep well every day.

Drink some warm milk!

Sleeping pills can make you sleep for a long time, but they hurt your body, and they are poisonous.

99911 drop feeding, children can really sleep after eating.