Why do some people get worse sleep quality in old age?

It is not difficult for us to find that the elderly around us will become worse and worse in their old age, and they often have insomnia dreams, and they can't sleep at night, which will not only affect the sleep quality of the elderly, but also affect the health of the elderly, so what is the reason for this situation? <>

Many of the elderly who have entered the old age are more than 60 years old, people are at this age, the hormones in the body will fluctuate greatly, and the fluctuation of hormone levels will directly lead to endocrine disorders, thereby affecting the sleep quality of the elderly, so we often see the elderly around them unable to sleep at night and get up early in the morning, which is because endocrine disorders seriously affect the sleep of the elderly. <>

In fact, our human body is like a machine, many parts will have a variety of problems when they reach a certain age, and the body of the elderly will become worse and worse after the age of 60, which is what we call the decline of function in medicine, which is also one of the reasons for the poor sleep quality of the elderly.

The quality of sleep at night in the elderly is not high, and it is possible that there is a neurasthenia. Many elderly people can't sleep at night, mainly because they are too sensitive to the surrounding environment, once there is any sound, they will not be able to sleep, this is the manifestation of neurasthenia, generally speaking, the elderly have neurasthenia, it will affect the quality of sleep, to solve this phenomenon, we must know how to self-regulate, relieve stress. <>

Some elderly people have a poor sleep quality, probably because they have a certain disease, because the pain caused by the disease causes the elderly to sleep poorly at night. Now this situation should be actively affected by the disease and the impact on the elderly. All in all, there are many reasons that affect the sleep quality of the elderly, and we should treat the symptoms** so that the elderly can also have a good sleep.

Affected by changes in physiological factors, their sleep characteristics are different from those of younger people: monophasic sleep changes to polyphasic sleep; The proportion of light sleep increased, and the proportion of deep sleep decreased; prolonged time to fall asleep; Shortened sleep duration; Prone to early awakening. The sleep of the elderly is also more susceptible to multiple effects such as physiological factors, pathological factors, environmental factors, and psychosocial factors.

Because in old age, the body's various functions will decrease, so the quality of sleep will become very poor.

In old age, people's physical functions decline, many diseases also slowly appear, and the quality of sleep naturally declines.

This is because people will have menopausal symptoms after entering old age, and they will have a very anxious state of mind, and sleep will be relatively shallow, so it will lead to very poor sleep quality.

This is because the physical condition is getting worse and worse, so this situation is related to a person's living environment and daily life.

Because there are many people who have poor sleep quality, this situation will occur.

There are many people who have worse sleep quality after middle age, mainly because of the increased stress and more thoughts. If you have a bad state of mind, it can also affect your sleep, it may be a problem of aging or illness, as long as you find the right way to solve this kind of problem. Therefore, you must face all problems with a positive attitude, don't let negative emotions affect you, and your sleep quality will improve.

There are many people who have reached the middle age stage, and the poor sleep quality is because the sleep time is shortening, and many people also have insomnia, mainly because of some of the reasons behind it, and conditioning the body is the most important. Poor sleep quality is one of the causes of reduced immunity, which can lead to accelerated aging, and can also be caused by endocrine disorders. When people reach middle age, the quality of sleep deteriorates because the body ages, and the nerve function also begins to decline, so there will be various reasons.

As we age, the body will also age, and hormones will be secreted, and when hormones are secreted, the body's various functions cannot be stabilized, thus interfering with neurological function, and insomnia will occur. If the sleep quality is very poor after old age, it is necessary to regulate, and sleep disorders may occur, so it is necessary to regulate the endocrine system, so as to have a good sleep quality. In addition to these, it may also be the influence of diseases, many people have insomnia, it may be that the body is aging, and the organs are not well maintained, so that there are diseases.

Some diabetics have difficulty sleeping due to elevated blood sugar, and will also have dry mouth or increased urine at night, resulting in various bad conditions, making it difficult to sleep. There are also some people who may have thyroid diseases because they are older, and then the amount of thyroid hormone secretion will increase, and the nervous system will feel excited. It is also difficult to sleep at night, so this kind of treatment should be done in time, and menopause may occur after middle age, so it is also necessary to adjust the body as soon as possible in order to have good sleep quality.

The reason for the poor sleep quality is because I am too stressed, I usually do not exercise, I often drink coffee, I often drink carbonated drinks, or it may be because I am gradually aging; It's aging.

It may be due to insomnia, anxiety, or poor sleep quality due to illness. It should be caused by aging.

This is because with the continuous growth of age, the function of the human body continues to decline, and there are more things to think about in the heart; It's aging.

In daily life, many people find that the quality of sleep of these people is getting worse and worse in middle-aged and elderly people. Compared to when they were younger, they have less sleep on a daily basis, which is mainly manifested by difficulty with sleep quality, insomnia, and many dreams. There are many causes of insomnia.

We have to find the reason behind it and then restore it as soon as possible according to reasonable adjustments. Otherwise, the quality of sleep is usually poor, which not only reduces resistance, but also continues to accelerate aging and even perceive disorders of endocrine disorders. Many people don't know that this is also a form of physical aging or disease.

Let's take a look at this aspect.

1.Nervous function declines as the body ages

There are many reasons why middle-aged and elderly people have poor sleep quality. Aging is one of the factors. With age, the aging of the body can easily endanger the metabolism of growth hormone, and the body's endocrine disorders cannot be maintained for a long time, which will also affect the nerve function of green plants.

If you want to sleep well and sleep fast, you need to maintain stable green vegetative nerve function. If the central nervous system function decreases, it is easy to lose sleep at night. Many people also have significant mental breakdowns, and there is a high probability of sleep disturbances.

If it is caused by this factor, we must actively fight aging, according to slowing down aging and regulating the endocrine, maintaining the stability of nerve function in order to sleep well at night.

2.jeopardizes the development trend of certain diseases

Some people develop insomnia in middle and old age, which can also be a data signal of the disease. As we age, our bodies slowly age. If you do not pay attention to the improvement of resistance and the maintenance of human organs, this will allow the disease to get organic chemical applications.

Elevated blood sugar in diabetics makes it easy for patients to have a dry mouth or urinate at night. They are not in good health and have difficulty sleeping safely at night. Sometimes they wake up at night and can't sleep.

Naturally, some people in the elderly also suffer from thyroid cyst disease. If thyroxine is oversecreted, the sympathetic nerves are excited, making it difficult to sleep safely at night. In addition, the abnormal manifestations of menopause in women can also cause insomnia, which harms menopausal syndrome and regulates the body as soon as possible.

3.Irregular work and rest times can jeopardize the biological clock

In middle and old age, sleep quality has been poor, which does not eliminate the confusion of the biological clock. In order to better maintain regular homework and rest, we must develop good sleep habits and go to bed on time every day. In this way, the body can be integrated into it.

After fixing your body clock, you will feel noticeably sleepy. If we are sleepy, the quality of sleep improves. It is a well-known fact that many adults do not pay attention to the regularity of work and rest.

Sometimes they go to bed early, and sometimes they often stay up late. Under the direct influence of this irregular homework and rest, the biological clock will be chaotic, and the quality of sleep will decrease over time.

There are many reasons for the decline in sleep quality in middle-aged and elderly people, which is related to the above conditions. If you can develop good habits before going to bed, pay attention to releasing work stress, maintain a stable mood, or soak your feet moderately, take a walk, immediately deal with the trend of physical diseases, maintain a stable natural environment for sleep, this countermeasure has been implemented, of course, you can sleep until dawn.

When people reach middle age, the quality of sleep deteriorates, which is likely to be due to aging, because as they age, the human brain and nervous system are also seriously affected, resulting in a decline situation, so there is no way to sleep well.

It must be sick, or it may be particularly tired in life, so it will often have insomnia, and the quality of sleep will be very poor, you can drink some calcium tablets.

It is recommended to improve your sleep quality by improving your eating habits and increasing exercise at this time.

will appear, and the mental state is not particularly good, endocrine imbalance, and of course it will accelerate aging.

There are five major factors:

1.Physical Factors:

This is the intrinsic and root cause of poor sleep quality.

Poor sleep quality is also a sign of declining physical health, it's time to take care of your body!

2.Psychiatric Psychology:

Including excessive stress, long-term excessive tension, bad mood, etc.

Long-term mental overwork or bad mood can interfere with the "sleep center" and cause sleep disorders.

3.Disease ** element:

Many common diseases can cause insomnia, such as high blood sugar, heart disease, digestive system diseases, gastric ulcers, gastritis, hyperthyroidism, pharyngitis, ** diseases, after surgery, etc.

The disease causes a disturbance in the internal environment, which in turn disrupts the regular sleep mechanism.

4.Environmental factors:

External environmental factors affect the internal environment, causing internal environmental disorders, which in turn disrupt the normal rhythm of sleep. Many people can't sleep as soon as they change beds, which is caused by environmental factors.

The change of seasons is also a change in the environment. People who sleep well can adjust with the evolution of the seasons, while people who sleep poorly are more difficult to adjust, and are prone to poor sleep quality and insomnia.

5.Drug Factors:

Many commonly used drugs are often overlooked.

There are also some reasons for not being exposed. Only when we find these reasons can we solve them in a targeted manner.

In addition, in addition to the factors just mentioned, sleep disorders are also associated with wrong exercise and diet.

1.Strenuous exercise before bed – Strenuous exercise can lead to a spike in adrenal hormones, which makes the heart beat faster and shortness of breath, which is not conducive to sleep.

2.Overeating before bedtime – People eat at night, many of them to relieve the stress of the day's work, but the low amount of activity at night and the lower energy expenditure not only lead to weight gain, but also keep the brain active, which leads to insomnia and dreams.

We will find a very strange phenomenon, the average elderly only need to sleep about five hours a day, and they will feel very satisfied, so why is this? Many elderly people often have some chronic diseases after they get older, and they are prone to neurasthenia, so the sleeping time of the elderly will become shorter and shorter, and the sleep of the elderly will become worse and worse. <>

Many elderly people will have certain fluctuations in their endocrine levels, and when the elderly are older, there will often be some phenomena that are not very good, so at this time, it is easy to cause certain problems when they sleep at night. In addition, some elderly people will have a phenomenon of autonomic nervous system dysfunction after entering menopause, which will affect the rest of the elderly. When we get older, we will often have some chronic diseases, such as diabetes, high blood pressure, etc., which can easily affect everyone's sleep.

It is recommended that you usually do not sleep often during the day, for a long time, we often find that some elderly people like to sit in a chair and take a nap, this phenomenon is very incorrect. If we sleep for a long time during the day, we will not be able to sleep at night. If your daily routine is very normal, then it doesn't matter if you sleep for a short time, and going to bed early and waking up early will make our body healthier.

The length of sleep will not directly affect our health, but here, we need to pay attention to the fact that we usually develop a more regular work and rest time. Go to bed before 10 o'clock at night and get up at about 6 o'clock in the morning, so that it will not affect your health, as long as everyone has enough time to sleep for yourself, then it is okay.