Long term sleep deprivation increases the risk of dementia by 30! What are the effects of sleep on t

Long-term lack of sleep can lead to depression, cardiovascular and cerebrovascular diseases, accelerate aging, make people forgetful, sluggish, and lack of sleep will also increase weight.

One of the hazards of frequent colds and lack of sleep is a decrease in immunity, which makes a person more susceptible to various aggressions, the most common of which is a cold. One study found that people who slept less than eight hours a day were three times more likely to develop a cold virus than those who slept more than eight hours a day.

Inexplicable sadnessWhen we don't get enough sleep, we may be more prone to feeling sad and depressed because a tired brain is more likely to store negative emotions. In addition, people who are sleep deprived are always unstable. For example, people who don't get enough sleep are more likely to be scared and anxious.

Clumsy studies have found that sleep-deprived people have inaccurate motor skills and slow movements, which is one of the common hazards of sleep deprivation.

An increased waistline and chronic sleep deprivation can cause confusion in blood sugar levels, causing the body to produce more leptin, an appetite hormone. Because of these physiological changes, sleep-deprived people are more likely to overeat. So one of the dangers of sleep deprivation is to increase waist circumference and weight.

People who are hesitant and tired due to lack of sleep are always unable to identify important and irrelevant information, leading to the simplest decisions being exaggerated. In addition, sleep-deprived people tend to take risks and maximize their opportunities.

Studies of middle-aged people have also found that when they don't get enough sleep, their endocrine systems are also abnormal. In general, the secretion of corticosteroids decreases at night, which, in conjunction with melatonin-induced drowsiness, causes a person to quickly fall into a dream. Corticosteroid levels rise slowly during the night, peaking at dawn.

With adequate sleep, corticosteroids have a natural cycle that makes a person feel refreshed. But if you don't get enough sleep for a week, corticosteroids don't rise to their peak in the morning, so depression and laziness often occur.

Studies have confirmed that sleep deprivation can affect a child's growth, because the body secretes growth hormone when sleep is slow, which promotes the child's growth. Of course, it is also important for adults. It is used to control the level of fat and muscle deployment.

If the secretion of this hormone decreases, people will always want to eat, especially carbohydrates, so lack of sleep can easily lead to obesity.

Sleep has a very big impact on the body, a good sleep can make a person feel refreshed the next day, and long-term poor quality sleep can affect a person's physical health. So we still have to get up early and go to bed early to protect our bodies.

Lack of sleep is very likely to lead to dementia, and it may cause you to have unclear thoughts and not think about things comprehensively, and lack of sleep will affect the development of the body, and if you don't get enough sleep, it may cause you to be mentally bad on the second day, resulting in carelessness in doing things.

Long-term sleep deprivation can lead to a range of adverse effects, and long-term insomnia can accelerate aging. It can cause neurasthenia, anxiety, and much more. For young people, there will be pimples.

It can lead to poor concentration, poor mental health, and low efficiency in work and study. There will also be chronic diseases, tumors, metabolic, blood pressure, and brain function problems.

Sleep is very important, adequate sleep can bring us good spirit, so that we are very motivated in work and life, if it is lack of sleep, it will affect work efficiency, resulting in the whole person has no energy, and will cause some negative effects on the body.