What are the effects of long term insomnia on the body?

Long-term insomnia is more harmful, and there may be memory loss, excessive mental fatigue, and even anxiety, depression and other emotions. After long-term insomnia, the blood vessels of the brain or heart are not fully rested, which is easy to produce tinnitus and other phenomena, which accelerates the decay of brain tissue cells, so it is easy to form dementia, and insomnia will lead to endocrine disorders.

Long-term insomnia can lead to a decrease in immunity, a decrease in resistance to all diseases, and a greater likelihood to suffer from related diseases, such as colds, headaches, etc. Insomnia has more effects on endocrine, blood lipid metabolism is also prone to abnormality, cholesterol proliferation, resulting in increased intravascular pressure, endothelial sclerosis, premature vascular aging, coronary heart disease, cardiovascular and cerebrovascular diseases and other related diseases. Therefore, insomnia is more harmful, and you must let yourself have healthy sleep.

Sleep is very important for everyone, and the process of sleep is the process of restoring the function of brain cells. If insomnia causes problems in the recovery of brain cells, it causes the dysfunction of brain cells, which causes a series of clinical signs and symptoms. Some of the common effects are as follows:

1. After insomnia, it can cause neurological and autonomic nerve dysfunction, such as headache, dizziness, nausea, vomiting, sweating, fever and other autonomic nerve dysfunction symptoms, making the patient unable to work and live normally; Even unintended consequences occur.

2. Insomnia can cause mental abnormalities, such as anxiety and depression, and some insomnia patients are the early manifestations of some mental diseases, such as memory loss, unclear thinking, and anxiety; May cause depression, anxiety, etc.

3. Insomnia can cause a decrease in resistance, because the endocrine function may be disordered, resulting in an increased chance of infection. For children, it can affect the child's physiological development; For some elderly people, especially patients with cerebral infarction, myocardial infarction, diabetes and other diseases, the incidence will increase.

People with long-term insomnia have a great impact on the body.

The main harms of long-term insomnia to the body are as follows:

1. Poor concentration and poor memory, which affects work and life;

2. Decreased resistance and easy to get sick;

3. It will induce depression and anxiety.

Answer: Long-term insomnia is very harmful to the body, the longer the time, the more devastating the body, it is recommended that you go to the hospital to check, whether it is a cerebral neurasthenia or other parts of the body problems, let the doctor prescribe the right medicine**, otherwise it will affect your future work and study.

Insomnia is definitely harmful, after all, if the brain does not rest, it will cause a series of problems. There are many causes of insomnia, and the cause should be found correctly and carried out**.

Nowadays, people are very stressed, which is also an important reason for insomnia, so relax and give yourself a good night's sleep.

Long-term insomnia has the following harms to the body: 1. Long-term insomnia will accelerate aging. Adequate and high-quality sleep is the best conditioner, so insomnia symptoms must be prompted.

Poor sleep damage is great.

In a person's life, about one-third of the time is spent sleeping, but when insomnia becomes a popular, a long-term habit, it will cause great harm to the human body, no matter what kind of people they are, they need to sleep, if long-term insomnia, the harm to the human body may be unimaginable, let's see what the harm of insomnia is.

For women, insomnia will first affect women's appearance, manifested as dark circles and increasingly sagging eye bags, ** becoming rough, aging quickly, wrinkles and so on. Women who don't sleep well tend to look a few years older than normal.

Long-term insomnia, not sleeping well at night, going to work during the day will be unenergetic, inattentive, resulting in a decrease in work efficiency, and even make people have a melancholy mood, and feel tired more easily than normal.

If you don't sleep well at night, you will easily feel hungry, and then you will get up for supper, and in the long run, you will gain weight, and even cause stomach discomfort and stomach cancer.

Long-term insomnia will also increase people's mental pressure, and even become easily nervous, the body's endocrine system will be disordered, and the function of pancreatic islets will decline, leading to diabetes. Long-term insomnia may also increase the risk of heart disease.

Long-term insomnia is actually quite harmful to the body, which can lead to neurasthenia, autonomic nerve regulation disorders, and decreased immunity. It is recommended to drink a glass of milk before going to bed, the amount of tryptophan in it can act as a sleeping sound. Because long-term insomnia will affect the normal endocrine system of the human body, resulting in endocrine disorders and biological clock chaos.

In this way, the menopause of female friends will come early, and the condition will get worse and worse, while men may have kidney deficiency and weakened immunity.

Insomnia is a painful thing, and long-term insomnia is even more distressing. It will not only affect your work and life, but also affect your physical health, and even lead to depression. Insomnia is also a disease that is harmful to us, we must pay attention to it and be timely, otherwise long-term insomnia will have a great impact.