How long should people over the age of 65 rest each night if they have low sleep quality?

A good night's sleep is the best way for our brain and body organs to rest. The weakening of various functional activities during sleep is conducive to restoring energy and physical fatigue, enhancing disease resistance, promoting the recovery of diseases, delaying organ aging, and prolonging people's life. After sleeping, feeling refreshed, clear-headed, and energetic, we should ensure that we have a good quality sleep.

Lack of sleep (less than 5 hours) will affect the mental and physical recovery of elderly friends, reduce disease resistance and immunity, and make them easy to get sick. Too short will also make the brain not get enough rest, dizziness, general fatigue, listlessness, memory loss, etc., and will also be prone to cardiovascular and cerebrovascular, elderly chronic diseases due to poor rest.

<> elderly friends can maintain a good sleep habit can improve the quality of sleep, so that you can sleep peacefully and sleep well. For example, if you have a regular sleep schedule, a regular daily life, relax before going to bed, and avoid mental stress or excitement. Keeping the room at a suitable temperature, opening windows for ventilation, brushing your teeth before going to bed, and soaking your feet can make you sleep peacefully and sweetly, and sleep until dawn.

Elderly friends over 65 years old can be flexible and casual in the mastery of sleep time. If you feel tired and sleepy, you can take a nap at any time. You can also sleep for about half an hour at noon, and the fatigue will soon disappear and the energy will be restored.

It is normal to increase or decrease some sleep time in moderation, and there is no need to worry about insufficient or excessive sleep time.

For elderly friends over 65 years old, sleeping too long will also lead to lack of energy and serious physical aging. A good night's sleep depends not only on the length of sleep, but also on the quality of sleep. After sleeping, I feel refreshed and tired, this is the right time for you to sleep, it varies from person to person, I only sleep 6 hours a day.

So I think it's enough to get 5 or 6 hours of sleep.

It is more appropriate for a 65-year-old to sleep 7 to 8 hours a day.

According to the results of the National Sleep Association in the United States, the normal sleep time of the elderly aged 65 and above should be 7 to 8 hours a day. Therefore, a 65-year-old should sleep 7 to 8 hours a day. Due to individual differences, sleep duration can be slightly lower or beyond this range without negatively affecting the body.

However, serious deviations from this range may affect the physical health of the elderly, and the impact of the disease needs to be considered.

A common clinical decrease in sleep is insomnia. The common ** are: Psychological factors:

Such as excessive stress in life, various unpleasant events, etc. Environmental factors: such as the living environment is too noisy and crowded.

Psychiatric disorders: e.g. anxiety, depression. somatic diseases, etc.

In addition, elderly patients, due to the longer sleep time during the day, are also prone to unable to fall asleep at night and shorten their sleep time.

Studies have confirmed that lack of sleep increases the risk of diabetes and cardiovascular disease. Therefore, maintaining a regular routine and developing good sleep habits can help reduce the risk of disease.

The elderly over 65 years old should rest for 7-8 hours a night, if the elderly do not get enough sleep, it will cause many diseases, such as dizziness, nausea, vomiting, and in severe cases, it will also induce high blood pressure and heart disease, which is very bad for the health of the elderly, so the elderly should try to ensure their sleep quality.

I think that if you are over 65 years old, if you have low sleep quality, it is better to rest around 10 o'clock every night, and it is best to rest for more than seven or eight hours.

It must be grasped in about 8 hours, so that the body's immunity can be improved, and the effect of calcium supplementation can also be achieved, and at the same time, the speed of aging can be made slower.

I think you should rest for about 8 hours a night, because scientists have studied that sleeping 8 hours a night is the only way to get enough rest for your body.

Why do people get less sleep when they get older? How many hours of sleep should a 60 year old get a day? People over 60 years old:

Sleep less than 7 hours a day. As long as the elderly sleep for five and a half hours a day, the body can rest normally. Older people who sleep no more than seven hours a night have slower brain aging.

Long-term sleep of more than 7 hours or less can lead to mental confusion, inability to concentrate, and even Alzheimer's disease, shortening life expectancy. Middle-aged people should sleep about 7 hours a day. Due to the different physiological mechanisms of men and women, the amount of sleep required by men and women is also different.

Among them, the former requires less time, only an hour per day, while the latter requires more time, about hours, and it is best to wake up from 10 p.m. to 5 p.m. the next day.

Because it is easy for people to achieve deep sleep during this time, they can get better rest and relieve fatigue. Older people get older and have a slower metabolism and less sleep than younger people. For seniors, the best time to sleep is between 10 p.m. and 6 a.m. the next morning.

In fact, the elderly need about 6 to 7 hours of sleep per day because the metabolism of the elderly becomes slow. Appropriately reducing rest time is beneficial to the health of the elderly, but it should not be less than 6 hours.

Sleeping too long or too little can be damaging to your health and increase the likelihood of developing Alzheimer's disease. Don't worry about sleeping at night. Develop a hobby before going to bed, such as practicing calligraphy and reading books before going to bed.

These habits, which do not require a lot of physical strength, can calm the body, relax the mind, and adjust one's sleep state. In real life, we will find that most of the elderly who live a long and healthy life have never been idle, they work even longer hours than young people, but the quality of sleep is not bad at all. Here's why.

You should pay attention to your sleeping position. Lying on your side is healthier, but pay attention to the details. It is rumored that there was a long-lived old man named Chen Tuan in the Song Dynasty, who lived to be 118 years old, thanks to sleeping on his side.

When lying on your right side, your right leg and right arm will be bent and your hand will rest on your head. Then straighten your left leg and place your left hand on your left leg. It is not known whether Chen Jian actually existed, but this sleeping position has been used by the ancients and has been proven to be indeed beneficial to health.

Especially in the elderly, where heart function has declined, lying on the right side can relieve pressure on the heart, so you may want to follow suit. In winter, you should "freeze your head and warm your abdomen" when you sleep, that is, don't sleep with your head covered, protect your abdomen, and avoid catching a cold. Sleeping outside in winter can help you breathe easier and increase your oxygen supply to your brain.

The abdomen is where the internal organs gather. Once you catch a cold, it will affect the internal health of the body. The elderly should also pay attention to this aspect when sleeping.

The reason why there is such a phenomenon is because for the elderly, they have a lot of worries and inner pressure; For a 60-year-old, he should sleep about 8 hours a day.

Because the older a person is, the more neurons die, so it is very easy to suffer from insomnia, and a 60-year-old man should sleep 8 hours a day.

It was very stressful and very intense. Aging factors. Or there is some menopause, and the metabolism slows down. Preferably in 6 to 8 hours.

The need for a few hours of sleep every day varies from person to person and cannot be generalized.

One should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

The most common sleep problems in the elderly are dreaminess and insomnia. Dreaminess is due to the deterioration of brain function in the elderly; Insomnia is mostly caused by a decrease in the secretion of melatonin in the body, which is one of the important factors in the body that determine sleep. Guo Xiheng suggested that the elderly with poor sleep quality at night should develop the habit of taking a lunch break for no more than 1 hour.

Otherwise, the central nervous system of the brain will deepen the inhibition, promote the relative reduction of blood flow in the brain, slow down the metabolism in the body, and easily lead to discomfort and even more sleepiness after waking up.

30 60-year-old adults: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue. A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women were 21 percent more likely to die than those who slept seven to eight hours. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Lack of sleep in this age group is more likely to be associated with mental loss or stress-induced overeating. Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also put some effort into the sleeping environment, such as reducing noise, ventilation, proper shading, etc., and choose a pillow with a height of 10 to 15 cm and moderate hardness and softness. If you still can't get enough sleep, you can also catch up on sleep by taking a 1-hour lunch break.

7 hours guaranteed, but you should pay attention to the habit of taking a nap every day (half an hour is fine) to ensure your health!

I'm 50 years old and sleep 4 to 5 hours normally? Thank you.

8 to 9 hours Sleep at 10 to 10:30.

Middle-aged and elderly people should sleep for 8-9 hours is optimal. And you must not sleep less than 7 hours a day12-3 o'clock is the best time to sleep. Take care to improve the quality of your sleep.

Middle-aged and elderly people should not lack a lunch break, but do not take a break for too long. Middle-aged and elderly people who sleep for a long time will naturally reduce their "immunity"; There is also "blood pressure" will be affected, and sleeping for a long time will even produce "dependence".

So sleeping for a long time is not a good thing, please pay more attention!!

Seniors over the age of 60 generally sleep seven hours a day is enough, depending on the individual.

People over the age of 60 have a reduced need for sleep, usually six to seven hours.

Elderly people only need to go to bed early and get up early, and they generally get 8 hours of sleep.

I think that if you sleep seven or eight hours a day, it will be enough for the elderly.

Older people tend to go to bed early and wake up early, but there are also old people who are different.

I think the elderly are generally people who go to bed early and wake up early, and how long they sleep need to see the elderly.

If the elderly are over 60 years old, they can sleep for 5 to 7 hours.

It is normal for people to get less sleep as they get older. So,Older people will need a lot less sleep than the average person。You will find that many elderly people go to bed early and wake up early.

Even after a certain age, there will be a situation where you can't sleep, and your sleep will be greatly reduced. <>

1. Why do older people sleep less?

The short sleep duration of the elderly is related to changes in the body. As we age, older people are more susceptible to a variety of physical diseases. Therefore, it is easy to affect the quality of sleep and the duration of sleep.

In addition, as we age, the secretion of some hormones in the body will also decrease correspondingly. So, it can easily lead to a shorter sleep time. In addition, there is also a certain relationship between less sleep time and psychological factors.

There are some elderly people who often have cranky thoughts, anxiety, depression and other bad emotions. Bad mood can easily lead to less sleep time. <>

The elderly are also prone to shorter sleep hours due to the aging of tissues and organs and the deterioration of functions. In addition, it has a certain relationship with environmental factors. The elderly generally like to fall asleep in a quiet environment, so a noisy environment will lead to poor sleep quality and a greatly shortened sleep time.

TipsThere are many ways to improve the sleep of the elderly, for example, to ensure that the sleeping environment of the elderly is relatively quiet and comfortable. Then, it is recommended that the elderly try to move appropriately and increase some activity time to exercise. This increases the feeling of exhaustion, which can improve the quality of sleep.

Also, in terms of diet, it is recommended to let the elderly drink more millet porridge, drink more milk, etc., these foods can improve the sleep time of the elderly. Then, it is recommended not to sleep during the day, so that it is not easy to fall asleep at night. Also, relieve the psychological burden of the elderly and chat with them more.

The above is just my personal opinion.

The elderly do need less sleep time than ordinary people, and each age group needs no time, which is different, so feel their age and arrange sleep time reasonably, so that the body will become better and life more energetic.

I think it is indeed less, because the nerves of the elderly are more sensitive, and they are easily woken up when they sleep, and they can't sleep after waking up.