Pork knuckle and pig trotters who are nutritious, pig head meat and pork knuckle nutritional value

1.Scrape and wash the front elbow of the pig, scrape and wash repeatedly to remove the stubble, and soak it in cold water for 12 hours to remove the smell of blood (constantly change the water in the middle).

2.Remove the pig's trotters and wash them, put them in a pot and add cold water.

3.Bring to a boil to remove the foam.

4.Cook until the skin of the trotters is cracked, then remove.

5.On another fire, put the elbow in a pot under cold water, skim off the foam after boiling, add ginger pieces (pat flat), green onion segments, large ingredients, Sichuan pepper, cinnamon, red yeast powder, refined salt, boil for two and a half hours after boiling, remove the elbow, and put out the original soup. (at the same time as the trotters).

6.Put the boiled pork knuckle and trotters neatly in the pot, filter the original soup and put it into the pot, and then heat the sauce for about two hours.

7.Start another pot, add a small amount of oil, add rock sugar, fry until jujube red, quickly add boiling water to become sugar color, pour it into the pot of sauce elbows, the color depends on your own preferences, add half a bottle of cooking wine, heat until the soup is viscous.

8.Put the sauced elbow on a plate (pot) and pour the sticky raw soup over the elbow. (Flash shooting).

9.Characteristics The color is red and bright, the meat is soft and glutinous, the fat meat is fat but not greasy, and the lean meat is lean but not firewood. After 5---6 hours of heating, the fat of the fatty meat becomes unsaturated fatty acids, which are easy to be absorbed by the human body.

Eat hot or cold.

Pork headand pork knuckle meat has high nutritional value, which is rich in protein and a variety of speciesTrace elementsEating pork head meat and pork knuckle meat regularly is very helpful for maintaining our health, you can buy it according to your personal taste when buying, if you prefer to eat pork head meat, you can buy a little more pork head meat.

In the case of pork knuckle, in fact, pork knuckle mainly contains pork ingredients and pork skin.

The presence of ingredients is meaningful for providing all kinds of fatty acids that are essential for our body. At the same time, for pork knuckle, this can help us provide heme.

At the same time, it is also possible to promote the absorption of iron by eating pork knuckle, which is a cysteine stool wheel.

It can help us improve iron deficiency anemia.

Questionable. <>

Precautions and key points for pork knuckle:

Pork knuckle jujube Qiaoxin belongs to a kind of sweet and salty, flat food, and can also have the effect of blood and vein, moisturizing the skin, and at the same time, the effect of pork knuckle filling kidney essence and strengthening waist and feet is very strong. When you eat pork knuckle, it can play a role in replenishing waist strength and benefiting bone marrow, which can help us improve back pain and discomfort, and prevent osteoporosis.

The question also makes sense, and at the same time for teenagers.

It is very good to eat pork knuckle in the process of development, which is good for promoting the development of bones, and it is also very good for middle-aged and elderly people to eat pork knuckle, which can well delay bone aging and premature aging; We often eat pork knuckle, which can promote the effect of the body, and the auspicious and pork knuckle is also good for people who are too weak in our physique, and the effect of strengthening the physique is also very good.

The above content reference: Encyclopedia - Pigs.

There is no difference, they all refer to the part of the pork leg that is connected to the body, which is generally called the hoof in the south and the elbow in the north.

The elbow in the north is generally called the hoof in the south or southwest, and the pig's trotters are put in water and slowly cooked with various spices. Tender and delicious. It is divided into front and rear hooves (front and rear elbows), the front hooves (front elbows) have more meat, and the hind hooves (back elbows) have large bones, and the selling price is slightly different, and the front hooves are better.

Suitable for: Anyone can eat. It is a good food therapy for the elderly, women, surgeons, and people with blood loss.

The hoof contains more protein, fat and carbohydrates, which can accelerate metabolism, delay the aging of the body, and can play a dual role in lactation and beauty for lactating women.

In addition, it has the effect of clearing breast veins, smoothing the skin, removing cold and heat, carbuncles, sores and poisons, anti-aging and anti-cancer, especially suitable for patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.

Food restraint: Restraint with legumes: Formation of bloating, qi pressure, qi stagnation.

Restraint with chrysanthemums: eating together can lead to death. Compatible with sheep liver:

Cooking and stir-frying together is easy to produce strange tastes. Compatible with snails: both are cool, and greasy and easy to hurt the stomach.

Compatible with tea: Eating with food is easy to produce constipation. And the lily is in harmony:

Eating the same food can cause poisoning. Fight with bayberry seeds: eating the same food will kill you severely.

Restrained with water chestnut: cause diarrhea and stomach pain. Compatible with licorice:

It can cause poisoning, but mung beans can be used**.

Pork knuckle and pork feet are all pig body organs, but these two categories are very different, pork knuckle belongs to the pig's leg, this part of the white meat is more, the skin is thicker, but the pork knuckle has more collagen powder. The pig's foot is equal to the pig's trotter, and its key function is to support the pig's upright walking. If you choose pork knuckles and pork feet in the sales market, you can distinguish them according to their characteristics and meat texture.

Let's introduce you to the recipe of pork knuckle and pig trotters.

Is pork knuckle the same as pig trotters.

Pork knuckle is the leg meat of the pig, divided into the front elbow, also known as the front hoof, its skin is thin, tendons, collagen fibers are heavy, the pig is lean meat, often cooked with skin, fat but not greasy. It should be burned, grilled, sauced, stewed, marinated, and made soup. Such as braised elbows, choy sum elbows, and braised elbows; The hind elbow, also known as the hind hoof, is of worse quality than the anterior elbow because the connective tissue is more than the anterior elbow, the skin is old and tough.

The way it is cooked and the main use is basically the same as the elbow.

The black pork knuckle is divided into the front elbow and the back elbow, the legs are relatively lean, and the slices contain the beautiful Yunnan Dali.

Stone texture. Because of the free-range breeding in the nature reserve, a body of clotted meat has been cultivated, which has many advantages such as fresh and tender meat texture, mellow meat taste, chewy head, fat but not greasy. Sweet grass gang black pork knuckle skin is thin, tendony, and collagen fibers are heavy.

It is suitable for mixing cold dishes, roasting, making soup, stewing, marinating, simmering, etc.

space

I think pig's trotters are eaten. The meat on the pig's trotters is basically lean meat, with collagen and pig's trotters in it, so it is elastic when eaten. The pig's head is fatter, so there is no pork knuckle to eat.

<> pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

Pig's trotters are very nutritious, containing more protein, a large amount of collagen, and the same as the meat skin, it is a good food therapy product to make ** plump, moisturized, and strong body fat.

After the pork knuckle stew is rotten, the bones can continue to boil the soup to replenish calcium and beautify. Pork knuckle is sweet and salty in taste and flat in nature; It has the effect of harmonizing the blood veins, moisturizing the skin, filling the kidneys, and strengthening the waist and feet.

Pork knuckle is a common dish on the table, which is delicious, has a good texture, and is highly nutritious. Pork knuckle also has the functions of strengthening the waist and feet, filling the kidneys, and moisturizing the skin. Next, let's learn about the nutritional value of pork knuckle.

Pork is one of the important animal foods on people's tables. Because pork fiber is softer and less connective tissue, the muscle tissue contains more intermuscular fat, so the meat tastes delicious after cooking and processing. Pork knuckle is divided into front elbow and back elbow, which has thick skin, many tendons and heavy gelatin.

It is suitable for cold dressing, boiling, soup, stewing, marinating, simmering, etc.

1.Pork provides high-quality protein and essential fatty acids. Pork can improve iron deficiency anemia by providing heme (organic iron) and cysteine that promotes iron absorption.

2.Pig's trotters are very nutritious, containing more protein, especially containing a large amount of collagen, and the same as the meat skin, it is a good food therapy product to make **plump, moisturized, and strong body fattening.

Pork knuckle has high nutritional value and very good taste, but not all people can eat it, such as those with warm phlegm stagnation and internal connotations, and people with obesity and high blood lipids are not recommended to eat more.

The elbow is the joint part that belongs to the connection between the pig's trotter and the arm, and the pig's trotter is the hooves of the limbs that the pig stands and walks in contact with the ground. The trotters and elbows are joined together, but they belong to different parts and have different meat textures. Pork knuckle has more meat and has a flexible texture of lean meat, while pork trotters have less meat, more tendons, and tight skin.

Is the elbow a pig's trotter Pig's trotters are also called hoofs, which refer to the front elbow and back elbow of the pig's trotters, because the pork fiber is relatively fine and soft, the connective tissue is relatively small, and the muscle tissue contains more intermuscular fat, so the taste of processing and mountain after cooking is particularly delicious.

Pork knuckle is the most delicious part of the pig tissue, the pork knuckle has the front elbow, the back elbow, the skin is thick, the tendon is more, the gelatinous weight is heavy, the general pork knuckle is used to marinate and eat very delicious, it can also be braised red, fat but not greasy. However, pork knuckle is also divided into front elbow and back elbow, the skin of the front elbow is thick, there are many tendons, the glue is heavy, the lean meat is more, and it is often cooked fat but not greasy with the skin. The back elbow has more connective tissue, the skin is old and tough, and the quality is not as good as the front elbow, which is more suitable for braised and cooked.

Whether it is pig's trotters or elbows, it is the meat on the pork legs, their common feature is that the cortex is rich in collagen, and eating pig's trotters or elbows in moderation can supplement collagen, making it more elastic and shiny, and it can also delay aging and fibrillation.