How to recover from an ankle sprain and how to recover quickly from an ankle sprain

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours to apply a cold compress, it is best to use a towel every half an hour to apply a cold compress, if possible, use ice cubes or cold water to apply to the wound, and soon there will be a significant reduction in swelling, it is best not to use the medicine immediately, you can wait until the evening or tomorrow in the rubbing, the immediate rubbing will aggravate the injury, and pay attention to the injured foot pad. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better. The above is the regular method, it is recommended that you do not force yourself, rest well and abstain from spicy and greasy foods until the swelling of your feet is reduced! Eat more light.

How to deal with an ankle sprain? Teach you the right way to recover as soon as possible.

In your case, you may have a ligament strain, you can first apply ice cubes to the affected area for half an hour, which can reduce local bleeding, and after 24 hours, apply safflower oil or activating oil externally, and apply it externally without rubbing it hard. If the swelling is severe, you can also take oral blood-invigorating drugs, and you can also cooperate with hospital physiotherapy. Try elevating the affected limb while sleeping at night.

It usually takes 1 week to heal, and if the swelling does not go away after a week, it is recommended that you go to the nearest hospital for an X-ray examination to rule out the fracture.

You can apply a cold compress after a sprain, but remember not to rub it indiscriminately, because the blood vessels in the acute phase of the sprain are in a state of congestion, and massage may aggravate capillary bleeding and appear purple spots, so even in the acupuncture department, the sprain in the acute phase will not be massaged. Don't use safflower oil or the like, the correct way is to apply a cold compress, you can use some Yunnan Baiyao or Zhenggu water, and then rest in bed.

Within 48 hours of an ankle sprain, a cold compress can reduce bleeding and pain. After 48 hours of sprain, warm compresses can promote the absorption and dissipation of soft tissue congestion in the ankle joint.

Ankle immobilization, such as an ankle strap or cast, can take 2 to 3 weeks. Don't step on the ground.

How to deal with ankle sprains.

The first is rest. Try not to walk on your feet until the pain stops. Excessive use of the foot during this time will only delay the progression of the injury, thus prolonging the pain. This means that not only can you not run, but you can't do anything that is very active.

This is followed by ice. Apply a cold compress to your ankle for 15 minutes, then stop for 15 minutes, and repeat as many times as you can. A bag of ice may be too cold on top of your **, so I suggest either wrapping the ice in a towel or using a surgical cold compress.

Finally, there is elevation. When you are sitting, you can put your feet on a few pillows so that your feet are higher than your heart, which will help reduce foot swelling.

If your ankle sprain doesn't get better in the short term, you must see a doctor as soon as possible.

Apply ice first to prevent bruising and edema, and if it is more severe, use a bandage to immobilize it, and do not wear high heels in the near future.

It's best to go to the hospital to make sure the bones are okay.

The ninja strain on the outside of the ankle joint, which is what we usually call a broken foot; Ninja strain is due to external force that makes the joint activity beyond the normal physiological range, resulting in strain, partial or complete fracture around the joint, which is called joint sprain.

After the joint is sprained, there is local swelling, pain, tenderness, and subcutaneous hemorrhage. It is very important to properly manage joint sprains at an early stage. Because it is not easy to regenerate and recover the tissue, if it is not properly treated or misdiagnosed and turns into a chronic disease, it may leave dysfunction and be easily sprained again in the future.

For patients with foot sprains, we must pay great attention to it, in order to avoid causing sprains, we must be completely cured to avoid habitual sprains.

Apply a cold compress within 24 hours, followed by a hot compress. Reduce exercise and raise for 3 weeks.