As the saying goes, the cold is easy to start from the feet, how to keep the feet warm in the cold w

First of all, we must buy a pair of cotton shoes with good warmth, preferably medium-high boots, which can also better protect our ankles and let our feet get a better warmth effect.

In winter, we can wear warmer shoes, and we should pay more attention to soaking our feet. Don't let your feet get frostbite.

It must be necessary to soak your feet frequently, and you must keep the temperature around 50 or 60 degrees, so that you don't feel very uncomfortable.

1.Wake up early and exercise properly.

2.Correct foot soaking: In winter, you can choose black wolfberry soaking water with cold hands and feet, and use a taller wooden bucket to soak not far from the knee, this is because many important acupuncture points of the human body are in this section, and foot soaking is to dredge these meridians at the same time.

3.Appropriate nutrient supplementation.

Proper supplementation of nutrients, vitamin E and vitamin C are recommended, which can improve blood circulation, vitamin B group promotes metabolism, iron and zinc, which can improve anemia and increase metabolic rate.

4.You can use some Chinese patent medicines that nourish qi and blood for physiotherapy, and it is recommended to follow the doctor's instructions.

1.Dress and wear a piece of thermal underwear underneath.

2.When you go out, if it is windy, remember to wear a hat, and if your hands and feet are cold, wear gloves and a scarf.

3.After taking a shower at home, you should wear such cotton slippers to keep the soles of your feet fully warm4Exercising more can promote circulation in the body, so that the body secretes more substances, and effectively resists the cold5Soaking your feet before going to bed will help your blood circulation and make it easier to fall asleep.

Cold hands and feet in winter are recognized by Western medicine as local blood circulation disorders, and are usually considered by traditional Chinese medicine to be yang qi deficiency or liver stagnation and qi stagnation, which can be regulated by daily life, diet, emotional conditioning, internal medication, moxibustion, foot soaking and other external methods.

First of all, we should pay attention to keeping warm, the weather is cold in winter, we must pay attention to the cold to warm up, wear more clothes, and reduce the time in the cold environment. And it is necessary to exercise appropriately to promote the flow of qi and blood in the body.

In terms of diet, people with yang deficiency need to consume more warm food, avoid eating raw and cold food, and eat more beef and mutton, dog meat, oysters, etc. in winter. You can also add traditional Chinese medicine such as angelica and astragalus to your usual diet. People with liver depression can drink tea made of roses, acacias, and hypericum perforated to relieve liver depression.

It can also be improved by soaking the feet in the way of soaking the feet, soaking the feet with mugwort leaves and safflower for about 20 minutes before going to bed every day, which can play a role in warming the meridians and dissipating the cold and promoting the circulation of qi and blood.

Moxibustion is also a good choice for people with yang deficiency, which can be used to moxibustion the acupuncture points on Guan Yuan, Kidney Yu and Du Mai, and pass through the meridian acupoints.

In winter, the hands and feet are cold, you must wear more, especially the hands and feet should wear gloves, wear thick socks and cotton shoes, the hands and feet are cold, and the yang energy is generally insufficient, so you can use some food to replenish yang energy, which will be better.

Cold hands and feet are a characteristic of cold in winter, so you need to drink plenty of hot water and wear more clothes to avoid catching a cold.

You can use warm stickers, such as cold feet, just put a warm patch in your shoes, so that it will be hot. If your hands are cold, you can rub them back and forth to promote blood circulation and warm them up.

In addition to wearing more warm clothes and shoes, you can also paste warm stickers, and drinking more brown sugar ginger water is also conducive to keeping warm.

In winter, cold hands and feet are one thing, and you can wear gloves and thicker shoes. On the other hand, you can be more active to promote blood circulation, so that your hands and feet will not be cold.

Cold hands and feet in winter are a problem with blood circulation in the body. To stay warm, you must first dress warmly. Second, drink plenty of hot water. Eat plenty of warm foods. Athletic exercise. In the later stage, physical health can effectively improve this problem.

In winter, the hands and feet are cold, and the normal way to keep warm is, of course, to wear thick gloves, thicker socks, or appropriate exercise to promote blood circulation.

How to feel cold to ensure warmth? That is, wear a mask when you go out, not gloves when you go out, wear thick under your feet, don't feel cold feet in the back, and then soak your feet in hot water before going to bed at night, wash your feet.

This kind of saying is not so-called, people say to rely on warm water bags to keep warm, this is to exercise more, in this way, if some heat is discharged from the body, the body will not be cold.

If you have cold hands and feet, I think you can consider eating some beef and the like, which has some fat and calories, and rubbing your hands for exercise and fitness will produce calories.

In winter, due to the influence of the climate, it is normal for cold hands and feet, and the only thing to do is to wear more clothes and maintain the temperature of the body.

The soles of the feet are the end of the body's blood and qi circulation, and if the blood and qi are insufficient, the resistance will be insufficient, and the cold will easily take the opportunity to invade. Soaking your feet in hot water brings warmth, which can promote blood circulation and drive away cold.

In winter, your hands and feet are cold, you should wear more clothes, and your hands and feet will gradually stop being cold.

Hello, Chinese medicine conditioning, wearing gloves, wearing thicker.

You should pay more attention to keeping warm, you must wear some thick shoes, and you also need to soak your feet in hot water frequently, and you can also add some Chinese medicinal materials to the hot water, which can also have the effect of keeping warm.

Be sure to wear socks in winter, no matter what the season, never show your feet and neck, and be sure to soak your feet in hot water before going to bed at night, which can keep you warm and also promote blood circulation.

You should wear warm shoes at ordinary times, and you should also change a layer of cotton socks on your feet, and you also need to soak your feet in hot water frequently, so that you can have the effect of keeping warm.

Winter is cold and dry, especially in the northern part of our country, cold air is frequent, how to scientifically prevent the cold is a problem that everyone is concerned about. In winter, you need to pay attention to keeping warm, but due to the difference in individual physique, it also varies from person to person.

1. Yang deficiency physique.

Characteristics of Yang deficiency constitution: cold hands and feet, easy diarrhea, loose stools, pale complexion, easy fatigue, frequent night sweats, edema, and sensitivity to cold.

People with yang deficiency constitution have a cold constitution and lack yang energy, and they themselves belong to a constitution that is afraid of cold, and they are prone to internal cold. The causes of yang deficiency can be divided into external and internal causes, and the external cause is that eating cold, raw and cold food often and being in a cold and dark place for a long time will lead to the loss of yang energy; The internal cause is congenital deficiency, which may be due to the old age of the parents and the weakness of the mother at the time of conception. If you want to resolve yang deficiency, you can try the Four Reverse Soup.

Four reverse soup: It is composed of three flavors: licorice, boiled licorice, and aconite.

Efficacy: It has the ability to return to the sun and save adversity, and dispel cold in warmth. Dried ginger dissipates cold in the warmth, returns to the yang and clears the pulse; Licorice strengthens the spleen and invigorates qi, regulates medicinal properties; Aconite returns to the yang to save the adversity, replenishes the fire and helps the yang.

People with yang deficiency constitution are themselves suitable for eating fresh food, such as onions, lamb, shrimp, coriander, etc.

2. Yin deficiency physique.

People with yin deficiency are often cold and not heat-tolerant, even in winter, they feel irritable and stuffy, and when they go to a hot place indoors, they feel uncomfortable, which is a manifestation of yin deficiency and fire. Although this kind of person is not afraid of the cold and wears fewer clothes, so they are more likely to be violated by the cold outside, the most important thing for people who are deficient in yin and fire is to keep warm.

There is a large vertebral point behind our neck, the twelve hands and feet of the human body need to pass through, and people with yin deficiency and fire can usually massage here, or moxibustion large vertebral acupoint, which can make qi and blood flow smoothly and drive away cold and warm up. People with yin deficiency constitution are suitable for eating salty and cold, such as Han Dynasty, seaweed, cucumber, seafood and other foods.

3. Qi stagnation physique.

Although people with qi stagnation are also afraid of cold, they are different from people with yang deficiency constitution, they are due to the stagnation of qi in the body, which leads to poor stasis and circulation, which is mainly manifested as cold hands and feet, rather than cold all over the body. Because the flow of qi and blood is not smooth, it cannot reach the ends of the limbs, and in addition, there will be symptoms such as colicing and tingling. The cause of qi stagnation is mainly caused by long-term emotional discomfort and liver qi stagnation.

Four Reverse Powder: It is mainly composed of four flavored herbs: Citrus aurantium, Bupleurum chinensis, peony and licorice.

Efficacy: soothing the liver and regulating qi, dispelling evil and relieving depression. Among them, citrus aurantium dissolves phlegm, removes ruffians, breaks qi and dissipates accumulation; Bupleurum soothes the liver and relieves depression, reconciles the surface and the inside; Peony softens the liver and relieves pain, nourishes blood and collects yin; Licorice relieves cough and expectorant, and reconciles medicinal properties.

Although there are only 4 herbs, it is just right, which has the effect of soothing the liver and regulating qi.

People with qi stagnation constitution are usually suitable for eating sweet and sour foods, such as lemon, hawthorn, black plum and other foods.