What are the basic skills of Chinese dance, and what are the basic skills of Chinese dance

Chinese dance has basic skills such as leg pressing, shoulder pressing, and instep pushing. It is a "general term" for Chinese classical dance and Chinese ethnic folk dance, which is used by middle and tertiary art schools to refer to the professional classes of dance disciplines before it is subdivided, and most of the time it is used by amateurs to refer to Chinese classical dance.

Leg press. The leg press is the most basic movement of Chinese dance, including the front leg, the side leg and the back leg. The main purpose of the leg press is to open the dancer's joints and ligaments and correct the stravers. When pressing the legs, it must be carried out in strict accordance with the requirements, otherwise it will have no effect.

Shoulder press. The purpose of shoulder press is to open the ligaments of the shoulder, and when pressing the shoulder, you need to stretch your hands straight to prevent them from the bar, and then step your legs apart, shoulder width apart, and use the waist force to press down.

Push the instep. Chinese dance requires a very high level of strength on the feet, so you need to push the instep, some people are born with a good instep, but for those who are born with a bad instep, they need to move the instep through acquired training. This is done by lifting your heels, straightening your toes, and pushing them inward.

Lower. The lower waist is also known as the "lower bridge", the specific method is to stand with the legs apart and shoulder width apart, raise the arms upward, straighten the hips, and lean back the upper body until the head is down, the palms of the hands support the ground, and the whole body is arched in the shape of a bridge. It requires the limbs to be as straight as possible and the hands and feet to be as close together as possible.

1.The basic skills should be solid.

First of all, the basic skills of dance should be practiced solidly, such as splitting legs, lower waist, coordination of limbs, and flexibility of limbs. Otherwise, you won't be able to do a lot of movements when dancing.

For beginners to learn Chinese dance, the basic skills are also the first to learn. Even if you become proficient later, you must practice the basic skills every day.

2.Master the sense of rhythm.

Sensitive to ** and have a good sense of rhythm. For example, when dancing, a beat does not keep up, but you can follow the rhythm of **, immediately catch the next beat, the dance steps are not chaotic, and you can also dance along, which also reflects a dancer's reaction ability.

3.The dance is dominated by spinning.

Xi'an Dance Studio shared that Chinese dance is dominated by spinning, although other dances also require a lot of spin. And many of the movements of Chinese dance are extended on the basis of rotation. For example, the dancer stands in a fixed position, twists his arms, and rotates his body to have a beautiful dance posture.

4.Find a good sense of balance.

When practicing rotation, find the balance of your body and don't rotate in place.

The rotation of Chinese dance is mainly based on the tilt of the body, that is to say, the body does not need to stand up straight, and when it is tilted, you can feel charming and soft, so the balance of the body is very important.

5.Actions should be consistent.

Xi'an Dance Studio talked about how Chinese dance pays more attention to some coherent movements such as "turning over" in addition to spinning.

When the dancer is practicing, the limbs should not be too stiff, and the movements should be soft and rigid, so as to ensure the softness and consistency of the movements.

6.Circle your waist.

Pay attention to the strength of your waist and move the center of your body back to your waist. During the rotation exercises, maintain the strength and vitality of the lower back.

For example, when we practice crotch exercises, we should fix the waist and not move with the crotch, which may take a long time to achieve.

7.Practice often.

Dance should be practiced more. In addition to the basics, you should practice your dance as a whole every day.

Look at the movements of the dance teacher in Xi'an Dance Studio, and ask the dance teacher if you don't understand. One minute on stage, ten years of work off stage, and more practice, Chinese dance will become very good.

The basic skills of Chinese dance include leg press, shoulder press, instep push, and lower waist.

1. Leg press: 1. Leg press is the most basic training content in basic dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs.

When pressing the legs, Huichai should pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright.

2. Press the leg down to the upper body and there is no gap between the legs. Individual students' ligaments are too tight, don't be demanding in the process of pressing the legs, you must press down, maintain the correct posture, and you can lengthen the ligaments to meet the requirements after the accumulation of months. Special attention should be paid to the crotch to be straight.

3. When pressing the side leg and hind leg, it is easiest to have crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist. When pressing the hind legs, make sure that the shoulders are flat, the neck does not shrink, the head is supported so that it does not fall, and stretches back.

2. Shoulder press: Shoulder press is an exercise to open the ligaments of the shoulder. When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

3. Push the instep combination:

1. The quality of the instep varies from person to person, most of which depends on congenital factors, but the acquired training cannot be ignored. Before training, move from the toes to the entire instep of the big foot; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

2. Lift the heel of one foot and grab the ground with five toes; 3-4 Beat the toes straight, push inward to the wall, so that the whole instep is stretched into a crescent shape, 5-8 beats to change the other foot, the action is the same; The same goes for both instep exercises.

3. Young students are inattentive in doing this kind of training, easy to look down to see their own and others' movements, when doing pushing insteps, their feet are easy to open up, and the instep cannot be pushed, so they need to be reminded and standardized at all times.

4. Lower waist: Open your feet to shoulder width, stretch your arms up, open your fingers, and face forward with your palms facing forward. When lowering the waist, the upper body is tilted back, the head is raised to find your heels, and the body and hands are aligned with the heels and rolled in.

Once you're down, keep your arms and knees as straight as you can, and look at your heels.

1 Leg pressing, kicking, horizontal fork, vertical fork, tearing fork, rolling fork, lower waist, shabu waist, leg lifting, face grabbing, small carp, tiger jump, big jump, sweeping, air fork, inverted kick purple crown, horizontal rotation, step turnover, front bridge, rear bridge, backward front axle, backward rear axle, these are basically the basic skills training that most dance types will have.

2 The basic skills of ballet physical training are: (Level 1).

Basic form of standing, basic form of opening, position of feet, hand shape, position of hands, handlebar exercises, mopping the floor, half squat, squat, five-position mopping, small kicks, circles, single leg squats, spring legs, control, calf circles, big kicks, half toes, intermediate exercises, frontal, head and shoulder movements, crossing, open, windward spread.

Wing dance, climbing, looking down, standing (front and back), shifting the center of gravity, single kick, swing dance step, five-position rotation, outward, inward, four-position rotation, small jump, five-position foot jump, displacement jump, sliding step, double up and double down, double up and down jump, double up and down jump, split leg jump, single leg jump, chase, stare at the ground, salute.

3 Basic skills related to Latin dance:

Turn, Groove, Walker, Kukraca, Square Step, Fixed Point Turn, 86 Steps, Circular Step, etc.