What tea is suitable for different seasons?

Spring is suitable for drinking Longjing, spring tea, and autumn also has tea picked. You drink it according to the season, and you drink black tea in winter.

Most of China has a monsoon climate, with warm springs, hot summers, cool autumns, and cold winters. Therefore, drinking tea in different seasons should also be adjusted accordingly, generally advocating spring flower tea, summer green tea, and autumn green tea.

Drink black tea in winter. 1. Spring tea drinking.

1. Rose tea: Roses are sweet and slightly bitter, warm in nature, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and disperse stasis, regulate menstruation and relieve pain, but those with more menstrual blood should not drink;

2. Eucommia ulmoides herbal tea: Eucommia ulmoides male flower.

Rich in more than 80 kinds of natural active ingredients, it has the effect of raising yang qi and nourishing the liver, especially suitable for drinking in spring;

3. Calendula.

Tea: Calendula contains the minerals phosphorus and vitamin C

The main use part is flower petals, drinking calendula tea, can sweat, diuretic, clear dampness and heat;

4. Lily tea: It can moisten the lungs and relieve cough, calm the heart and calm the nerves, and also reduce stomach pain.

2. Drink green tea in summer.

1. Green tea can be anti-aging, disease-inhibiting, anti-carcinogenic, and anti-viral;

2. Green tea can beautify and skin care, awaken the mind and refresh the mind, diuretic and relieve fatigue.

3. Drink green tea in autumn.

1. Green tea is oolong tea.

Drinking oolong tea every day can improve allergies, and it can also be used to prevent anti-tumor and anti-aging;

2. Oolong tea can also improve hearing, middle-aged and elderly people often drink oolong tea to help maintain hearing, and the protective effect on men's hearing is significantly greater than that of women.

Fourth, drink black tea in winter.

1. Black tea can help gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function. Black tea is "rich in flavonoids that eliminate free radicals."

It has an anti-oxidizing effect and reduces myocardial infarction.

incidence; 2. Black tea can assist in blood sugar regulation, but there is still no definite conclusion. In winter, the stomach is easy to feel uncomfortable, and people who feel uncomfortable after eating too much ice melon and fruit, you can add brown sugar and ginger slices to black tea, and drink it slowly while it is warm, which has the effect of nourishing the stomach and will be more comfortable, but it is not recommended to drink iced black tea.

Autumn is suitable for drinking oolong tea, winter is suitable for drinking black tea, ripe tea, etc., the year is divided into four seasons, each season has different characteristics, so tea drinking needs to change according to the characteristics of the season, in addition, tea drinking is not fixed, according to their own actual situation to drink tea, the principle is light drinking.

It is suitable for drinking green tea in summer and black tea in winter.

Spring is suitable for drinking flower tea, and it is also chosen according to your own physical condition.

In summer, it is suitable to drink honeysuckle tea or chrysanthemum tea, because it can reduce fire and clear the liver and eyes. In winter, it is suitable for drinking rose tea.

1.Spring Drink Flower TeaWhen spring arrives, the yang energy rises, everything recovers, and people and nature move towards vitality together.

At this time, drinking jasmine, osmanthus and other flower teas helps the body to expel the yang energy accumulated in the body during the long winter. Flower tea is warm, fragrant, refreshing, and helps to eliminate spring sleepiness and improve efficiency.

2.Drink green tea in summerIn summer, the weather is very hot, the heat is pressing, the amount of sweating is large, and the body loses a lot of water, at this time it is suitable to drink green tea, such as Longjing, Maojian, Biluochun, drinking green tea can help people to cool off, relieve fever, go to fire, quench thirst, shengjin, refresh, because green tea tastes bitter and cold, rich in vitamins, amino acids, minerals and other nutrients.

Green tea is high in tea polyphenols, which have the effects of anti-ultraviolet damage, protection of antioxidants in the epidermis, defense of enzyme system from failure, anti-cancer, anti-virus, etc. Not suitable for people: Green tea is cold, not suitable for people with cold stomach problems.

3.Autumn oolong teaIn autumn, the weather is dry, and the water evaporation on the surface of the human body is large, so to drink more water, drinking oolong tea is a good choice.

The effect of oolong tea is between green tea and black tea, the cold temperature is moderate, and it is suitable for a wide range of people, and it is the most suitable tea drink for autumn drinking.

4.Drink black tea in winter. Winters are cold and dry, so it is suitable to drink warm black tea, such as ripe pu-erh.

Black tea is a fully fermented tea, which mainly contains nutrients such as thearubigin, theaflavins and flavonol glycosides, which have the effects of inhibiting cancer, anti-mutation, anti-cell proliferation and promoting apoptosis of cancer cells. Drinking Pu'er in winter can effectively regulate human blood circulation, improve digestive function, clear the intestines, lower blood lipids, lower blood sugar, and relieve high blood pressure.

How to make tea.

Scalding kettle: Scalding the kettle with boiling water before making tea.

Warm the cup: Pour the water into the tea cup with the hot pot water, and then warm the cup.

Tea: Put the tea leaves into the tea lotus, use a teaspoon to dial the tea lotus into the pot, and the amount of tea is one-third of the teapot.

High flushing: To brew tea, you need to pour water from the high point of the kettle, so that the tea leaves roll and spread in the pot to brew the tea flavor.

Scraping: Scraping off a layer of foam from the top layer of the tea leaves.

Low pour: Pour the brewed tea into the cup, the distance between the spout of the teapot and the teacup, preferably low.

Traditional Chinese medicine believes that different kinds of tea have cool and warm nature, and their health care effects are different, and most of our country is a monsoon climate with four distinct seasons, spring temperature, summer heat, autumn coolness, and winter cold, so tea drinking may wish to choose tea with different properties and effects with the change of seasons. The view of traditional Chinese medicine is that when drinking flower tea in spring, the flower tea is sweet and cool, and the aromatic and spicy qi is conducive to the dissipation of cold qi in the human body in winter and promotes the growth of yang qi in the body; Drink green tea in summer, green tea belongs to unfermented tea, "cold can clear heat", the best to go to fire, quench thirst, eliminate food and phlegm; Autumn drinking green tea, green tea is a semi-fermented tea, not only has the fragrance of green tea and natural floral fragrance, but also has the mellow taste of black tea, which is neither cold nor hot, moderate warmth, can clear the body heat, alleviate "autumn dryness"; Drink black tea in winter, because the way of health preservation in winter is to keep warm from the cold, and black tea is sweet and warm, which can nourish the body's yang energy, generate heat and abdomen, and enhance cold resistance. From the perspective of the tea making profession, although there is no traditional Chinese medicine such as tea cold and cold and tea drinking should change with the season, but it is also disagreeable with the tea drinking concept and single tea drinking habit of "only asking for tea leaves in the cup, regardless of winter, summer and spring and autumn" and "long-term preference for one type of tea".

Because of the different production processes, the chemical composition of tea changes are different, resulting in different types of tea, which contain different components such as polyphenols, amino acids, alkaloids, vitamins, trace elements, etc., and the health care functions are also different. Drinking only one kind of tea for many years will inevitably lead to the single intake of tea nutrition and health care ingredients, and to achieve changes in tea drinking throughout the year, which is conducive to the comprehensiveness and variability of nutritional intake, and is conducive to the diversification of health care functions.

It is suitable for drinking jasmine tea and ripe Pu'er tea in spring, green tea, yellow tea and Pu'er raw tea in summer, oolong tea and new white tea in autumn, and old white tea, dark tea and black tea in winter.

It is suitable for drinking black tea or pu-erh tea in winter, green tea or white tea in summer, and flower tea in spring and autumn.

Honeysuckle tea in spring, jasmine tea in summer, chrysanthemum tea in autumn, rose tea in winter.

It is suitable for drinking flower tea in spring, green tea in summer, oolong tea in autumn, and black tea or black tea in winter.

Generally, green tea is drunk in summer and black tea is drunk in winter.

Flower tea in spring, green tea in summer, green tea in autumn, and black tea in winter.

Drink tea depending on the season. Spring flower tea and single from. In spring, the focus is on dredging liver qi, and aromatic substances have the effect of clearing the body, so you can drink more phoenix and jasmine tea. However, fresh green tea is still too cold in spring, so it is not advisable to drink more, especially for those who are cold.

Summer cool green tea and Guanyin. In summer, green tea is the first choice to quench your thirst. In addition, Tieguanyin and Taiwan high mountain tea are good choices, and people with good physique can also drink some raw Pu'er that has been stored for 3-5 years.

Golden Autumn Oolong Order. Autumn is suitable for drinking green tea, the sex and taste of green tea are between green tea and black tea, not cold or lukewarm, which can not only remove the residual heat in the body but also nourish the yin. Autumn is the best time to drink Tieguanyin in the spring of that year and Wuyi rock tea last year.

Dongyang black tea with ripe pu. Drinking black tea in winter can nourish yang qi and give people a warm feeling; Cooked Pu'er can warm the stomach and drive away cold, eliminate food and accumulate.

Watch people drink tea. Many elderly people are worried that drinking tea will lead to calcium deficiency, in fact, as long as they don't drink too much or too strong tea, and drink more milk and eat some tofu, the lost calcium can be completely replenished, and you can drink more black tea when you are older. Children can also drink some weak tea, which is beneficial to growth and development.

Men and women are also suitable for different teas. Men are suitable for drinking green tea, raw pu'er and oolong tea that are more than three years old, especially Wuyi rock tea, which is known as "the tea that men drink".

Spring, summer, autumn and winter, drinking tea has its own merits, each has its own exquisiteness, and Xiao Chen's tea matter has been summarized a little.

Spring is suitable for drinking flower tea.

Flower tea is relatively sweet and cool, and the rich fragrant tea can promote the generation and dissipation of yang energy in the human body to eliminate the cold evil accumulated in the human body in winter. It makes people feel refreshed, and naturally alleviates the impact of spring sleepiness.

Flower tea helps to remove the cold qi deposited by the human body in winter, promotes yang energy in the human body, and at the same time, drinking flower tea can help people refresh their minds, relieve fatigue and relieve sleepiness.

It is advisable to drink green tea in summer.

Green tea not only has the pharmacological effects of refreshing the heart, clearing heat and relieving heat, eliminating food and phlegm, removing greasy, clearing the heart and removing annoyance, detoxifying and sobering up, quenching thirst, reducing fire and brightening eyes, stopping dysentery and dehumidification, etc., but also has certain pharmacological effects on modern diseases, such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases.

Drink green tea in autumn.

Green tea, also known as oolong tea, is a semi-fermented tea, which is somewhere between green tea and black tea.

In autumn, the residual heat has not disappeared, the climate is dry, the weather is cool, the wind and frost are clean, and the human body fluid has not completely restored its balance. It is better to drink green tea such as oolong tea, which is neither cold nor hot in nature, which can eliminate the heat in the human body and achieve the effect of dryness.

Winter is suitable for drinking black tea.

Black tea is sweet and warm, good at storing yang energy, generating heat and warming the abdomen, which can enhance the body's resistance to cold. In addition, people's appetite increases in winter, and the consumption of greasy food increases, and drinking black tea can dispel oiliness, appetize, and help health.

Drink red in winter, drink green tea in summer, drink oolong four times a year, which means that you can drink black tea or ripe tea in winter, drink green tea in summer, drink oolong tea all year round, and drink flower tea in spring.

In addition to the anti-aging, anti-cancer, anti-cancer, anti-bacterial, anti-inflammatory and other effects of green tea, it also has a good effect of clearing heat and removing fire.

Black tea is warm, helps digestion, warms the viscera, promotes metabolism, diuresis and edema, antibacterial and anti-inflammatory, invigorates the spirit, and prevents colds.

Oolong tea has a natural floral fragrance and a unique charm. Oolong tea is rich in a variety of minerals, high alkaline, and has a strong decomposition and elimination of fat.

In spring, when drinking flower tea, flower tea is made of tea embryo and flowers, named according to the different flowers, most of us drink jasmine tea, the taste is fragrant. According to the different varieties of flowers, the effect is different, and the flower tea should be brewed and drunk now, and the overnight flower tea should not be drunk.

In summer, when drinking green tea, green tea is ripe in summer, and drinking green tea is fresh when drinking, such as Longjing and Biluochun. Green tea can refresh the mind, diuretic and relieve fatigue, relieve fatigue, and anti-aging.

In autumn, when drinking Tieguanyin, Tieguanyin belongs to semi-fermented tea, in addition to health function, it also has anti-aging, anti-arteriosclerosis, prevention and treatment of diabetes, ** bodybuilding, prevention and treatment of dental caries, heat clearing and fire reduction, enemy smoke sobering and other effects. Tieguanyin is the tea that everyone drinks more, but it is not advisable to drink more, and drinking more is not good for the stomach.

In winter, when drinking black tea, big red robes, etc., Jin Jun Mei is very popular now, and it is also very good for people's health.

Diuretic, inhibition of arteriosclerosis, antibacterial, antibacterial, anti-caries, inhibition of cancer cells, etc.

Spring is suitable for drinking flower tea and fruit tea.

Summer is suitable for drinking green tea.

Autumn is suitable for drinking chrysanthemum tea.

Drink black tea in winter.

1 Drink green tea in the summer.

2 Drink chrysanthemum tea in autumn.

3. Drink yuzu tea in winter.

<> "What tea should I drink in the season of different pure fingers?"

1.Spring. Black tea: warm and fragrant, it can replenish body heat at the beginning of spring. Oolong tea: strong heat, rich in sugar, can increase the body's calories.

2.Summertime. Green tea: strong astringency, high in amino acids, can clear away heat, prevent heatstroke and cool down. White tea: no frying, no kneading, cool, can dispel dampness and reduce fever, reduce lung fire.

3.Autumn. Flower tea: Mainly flower tea that nourishes yin and moistens the lungs, moistens dryness and nourishes the body, you can choose Sydney tea, monk fruit, bellflower tea, etc.

4.Winter. Black tea: sweet and bitter taste, slightly warm in nature, can warm the stomach and cold in the pant book, refresh and warm the body. Oolong tea: warm and hot, can increase heat and resist cold.

1.Spring – Flower tea

Flower tea is sweet and cool with aromatic and spicy atmosphere, which makes people feel uplifted, comfortable and sober, so it is advisable to drink jasmine, osmanthus and other flower teas when they are sleepy in spring.

The aroma of flower tea is strong, fragrant but not floating, refreshing but not turbid, which is invigorating and improves the efficiency of human body functions.

But remember, don't drink it freely, and pay attention to the taboos between flower teas.

2.Summer – Green Tea

In summer, the sun is scorching and the sun is hot, the heat is steaming, sweating a lot, and the body consumes a lot of fluid, so it is advisable to drink green tea at this time.

There are many varieties of green tea, such as West Lake Longjing, Maofeng, Biluochun, Zhuyeqing, etc.

Green tea has more natural nutrients such as tea polyphenols, caffeine, vitamins, etc., and has special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc., which is unmatched by other teas.

Green tea is fresh and refreshing, clear soup with green leaves, sweet and fragrant and slightly bitter and cold, drinking it not only has the function of relieving heat and fever, but also has the effect of adding nutrition.

3.Autumn – Oolong tea

Oolong tea in addition to the general tea in autumn dry weather, often make the population dry and easy to fatigue, at this time it is advisable to drink oolong, Tieguanyin and other oolong tea.

Green tea and oolong tea are produced by the same kind of tea tree, the biggest difference is whether it has gone through the fermentation process, oolong tea is moderate, not cold or hot, suitable for autumn staring at the climate, with refreshing thoughts, eliminating fatigue and other functions, often drinking is good for the golden autumn health care.

The oolong tea soup is yellow and clear, the taste is mellow and refreshing, and the aroma is elegant and lasting.

4.Winter – Black tea

In winter, the temperature is low, the cold is heavy, the physiological function of the human body is reduced, the yang energy is gradually weakened, and the energy and nutrition requirements are high. Black tea is sweet and warm in nature, rich in protein, drinking it in winter, can nourish the body, good at storing yang energy, generating heat and warming the abdomen, so as to enhance the body's ability to adapt to the winter climate.

Black tea is also rich in protein, can strengthen the body, black tea dry tea is black, after brewing the leaves of the red soup red, mellow dry and warm, can add milk, sugar, aroma does not change.

In addition, black tea can help with gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function.