What kind of tea is suitable for any season?

Most of China has a monsoon climate, with warm springs, hot summers, cool autumns, and cold winters. Therefore, drinking tea in different seasons should also be adjusted accordingly, generally advocating spring flower tea, summer green tea, and autumn green tea.

Drink black tea in winter. 1. Spring tea drinking.

1. Rose tea: Roses are sweet and slightly bitter, warm in nature, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and disperse stasis, regulate menstruation and relieve pain, but those with more menstrual blood should not drink;

2. Eucommia ulmoides herbal tea: Eucommia ulmoides male flower.

Rich in more than 80 kinds of natural active ingredients, it has the effect of raising yang qi and nourishing the liver, especially suitable for drinking in spring;

3. Calendula.

Tea: Calendula contains the minerals phosphorus and vitamin C

The main use part is flower petals, drinking calendula tea, can sweat, diuretic, clear dampness and heat;

4. Lily tea: It can moisten the lungs and relieve cough, calm the heart and calm the nerves, and also reduce stomach pain.

2. Drink green tea in summer.

1. Green tea can be anti-aging, disease-inhibiting, anti-carcinogenic, and anti-viral;

2. Green tea can beautify and skin care, awaken the mind and refresh the mind, diuretic and relieve fatigue.

3. Drink green tea in autumn.

1. Green tea is oolong tea.

Drinking oolong tea every day can improve allergies, and it can also be used to prevent anti-tumor and anti-aging;

2. Oolong tea can also improve hearing, middle-aged and elderly people often drink oolong tea to help maintain hearing, and the protective effect on men's hearing is significantly greater than that of women.

Fourth, drink black tea in winter.

1. Black tea can help gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function. Black tea is "rich in flavonoids that eliminate free radicals."

It has an anti-oxidizing effect and reduces myocardial infarction.

incidence; 2. Black tea can assist in blood sugar regulation, but there is still no definite conclusion. In winter, the stomach is easy to feel uncomfortable, and people who feel uncomfortable after eating too much ice melon and fruit, you can add brown sugar and ginger slices to black tea, and drink it slowly while it is warm, which has the effect of nourishing the stomach and will be more comfortable, but it is not recommended to drink iced black tea.

Autumn is suitable for drinking oolong tea, winter is suitable for drinking black tea, ripe tea, etc., the year is divided into four seasons, each season has different characteristics, so tea drinking needs to change according to the characteristics of the season, in addition, tea drinking is not fixed, according to their own actual situation to drink tea, the principle is light drinking.

It is suitable for drinking green tea in summer and black tea in winter.

Spring is suitable for drinking flower tea, and it is also chosen according to your own physical condition.

In summer, it is suitable to drink honeysuckle tea or chrysanthemum tea, because it can reduce fire and clear the liver and eyes. In winter, it is suitable for drinking rose tea.

1.Spring Drink Flower TeaWhen spring arrives, the yang energy rises, everything recovers, and people and nature move towards vitality together.

At this time, drinking jasmine, osmanthus and other flower teas helps the body to expel the yang energy accumulated in the body during the long winter. Flower tea is warm, fragrant, refreshing, and helps to eliminate spring sleepiness and improve efficiency.

2.Drink green tea in summerIn summer, the weather is very hot, the heat is pressing, the amount of sweating is large, and the body loses a lot of water, at this time it is suitable to drink green tea, such as Longjing, Maojian, Biluochun, drinking green tea can help people to cool off, relieve fever, go to fire, quench thirst, shengjin, refresh, because green tea tastes bitter and cold, rich in vitamins, amino acids, minerals and other nutrients.

Green tea is high in tea polyphenols, which have the effects of anti-ultraviolet damage, protection of antioxidants in the epidermis, defense of enzyme system from failure, anti-cancer, anti-virus, etc. Not suitable for people: Green tea is cold, not suitable for people with cold stomach problems.

3.Autumn oolong teaIn autumn, the weather is dry, and the water evaporation on the surface of the human body is large, so to drink more water, drinking oolong tea is a good choice.

The effect of oolong tea is between green tea and black tea, the cold temperature is moderate, and it is suitable for a wide range of people, and it is the most suitable tea drink for autumn drinking.

4.Drink black tea in winter. Winters are cold and dry, so it is suitable to drink warm black tea, such as ripe pu-erh.

Black tea is a fully fermented tea, which mainly contains nutrients such as thearubigin, theaflavins and flavonol glycosides, which have the effects of inhibiting cancer, anti-mutation, anti-cell proliferation and promoting apoptosis of cancer cells. Drinking Pu'er in winter can effectively regulate human blood circulation, improve digestive function, clear the intestines, lower blood lipids, lower blood sugar, and relieve high blood pressure.

How to make tea.

Scalding kettle: Scalding the kettle with boiling water before making tea.

Warm the cup: Pour the water into the tea cup with the hot pot water, and then warm the cup.

Tea: Put the tea leaves into the tea lotus, use a teaspoon to dial the tea lotus into the pot, and the amount of tea is one-third of the teapot.

High flushing: To brew tea, you need to pour water from the high point of the kettle, so that the tea leaves roll and spread in the pot to brew the tea flavor.

Scraping: Scraping off a layer of foam from the top layer of the tea leaves.

Low pour: Pour the brewed tea into the cup, the distance between the spout of the teapot and the teacup, preferably low.

What tea should you drink in different seasons? Stop messing around with tea.

Drinking flower tea in spring is hot in spring, and it needs to be fired, and flower tea is a good tea for fire, like chrysanthemum tea, rose tea, etc., all have the effect of getting off fire.

Drinking green tea in summer The weather is hot in summer, and the body often has internal heat and needs to clear heat, while green tea is cool, which just has the effect of clearing heat and detoxifying.

Drinking fruit tea in autumn The weather is dry in autumn, and the throat often coughs because of dryness, and fruit tea can moisturize the throat, such as Sydney, longan, etc. have the effect of moistening the throat, and it is perfect for drinking in autumn.

Drinking black tea in winter Black tea is rich in protein, and the weather is cold in winter, which is the time to supplement protein, so it is better to drink black tea in winter.

Drink Longjing in spring, Tieguanyin in summer, jasmine tea in autumn, and black tea in winter.

The current season is late winter and early spring, and the temperature is gradually warming, so it is suitable to drink some light and moisturizing tea. Here are some teas that are suitable for the current season:

Longjing Tea: Longjing Tea is one of the representatives of Chinese green tea, with a fresh and sweet taste and a certain moisturizing feeling, which is suitable for spring drinking.

Biluochun: Biluochun is a green tea produced in Jiangsu Province, China, with a fragrant taste and a refreshing taste, suitable for spring drinking.

Tieguanyin: Tieguanyin is a kind of oolong tea with a mellow taste and a certain sweetness, which is suitable for the season of late winter and early spring.

Pu-erh tea: Pu-erh tea is a fermented tea that has the effect of moisturizing the stomach, clearing heat and detoxifying, and is suitable for the season of late winter and early spring.

Black tea: Black tea is a type of tea that has been fermented and has a rich, aromatic taste that is suitable for the late winter and early spring seasons.

In short, the tea suitable for the current season is mainly light, moisturizing, and comfortable in taste, and you can choose the tea that suits you according to your taste and preferences.

There are particulars, drinking flower tea in spring, bitter tea in summer, oolong tea in autumn, and black tea in winter.

1. Spring. Drinking flower tea in spring can emit the cold that accumulates in the human body in the long winter, and promote the growth of yang energy in the human body.

The aroma of flower tea is strong, fragrant but not floating, refreshing but not turbid, invigorating, eliminating spring sleepiness and improving the efficiency of human body functions.

2. Summer. In summer, the climate is hot, the heat is pressing, and the body's fluid is greatly depleted.

At this time, it is advisable to drink tea with a bitter taste to relieve heat and fever.

Representative teas: green tea (West Lake Longjing, Huangshan Maofeng), white tea (Fuding white tea), black tea raw tea (Pu'er raw tea), light fermented oolong tea (fragrant Tieguanyin).

3. Autumn. In autumn, the weather is cool, the wind and frost are clean, the climate is dry, the residual heat has not disappeared, and the body's fluid has not completely recovered its balance.

At this time, it is better to drink green tea such as oolong tea, which has a taste between red and green, and is neither cold nor hot, which can not only eliminate residual heat, but also restore the liquid.

Representative teas: aged white tea (Fuding white tea), oolong tea (strong fragrance Tieguanyin, Wuyi Dahongpao).

4. Winter. In winter, the north wind is cold, the cold air hits people, and the yang energy of the human body is vulnerable.

At this time, it is better to choose sweet and warm tea, to warm the yang energy of the human body, and fully fermented tea can help digestion and remove greasy, which is beneficial to tonic and greasy in winter.

Representative teas: black tea (Yunnan red), dark tea ripe tea (Pu'er ripe tea).

In spring, when drinking flower tea, flower tea is made of tea embryo and flowers, named according to the different flowers, most of us drink jasmine tea, the taste is fragrant. According to the different varieties of flowers, the effect is different, and the flower tea should be brewed and drunk now, and the overnight flower tea should not be drunk.

In summer, when drinking green tea, green tea is ripe in summer, and drinking green tea is fresh when drinking, such as Longjing and Biluochun. Green tea can refresh the mind, diuretic and relieve fatigue, relieve fatigue, and anti-aging.

In autumn, when drinking Tieguanyin, Tieguanyin belongs to semi-fermented tea, in addition to health function, it also has anti-aging, anti-arteriosclerosis, prevention and treatment of diabetes, ** bodybuilding, prevention and treatment of dental caries, heat clearing and fire reduction, enemy smoke sobering and other effects. Tieguanyin is the tea that everyone drinks more, but it is not advisable to drink more, and drinking more is not good for the stomach.

In winter, when drinking black tea, big red robes, etc., Jin Jun Mei is very popular now, and it is also very good for people's health.

Diuretic, inhibition of arteriosclerosis, antibacterial, antibacterial, anti-caries, inhibition of cancer cells, etc.

Health and wellness.

Spring. The spring is dry, and the liver qi is strong and easy to overcome the spleen, so that the spleen and stomach are weak and the water is not wet. In addition, the spring is rainy and rainy, and the external dampness invades the human body and troubles the liver.

Representatives: jasmine tea, osmanthus tea, chrysanthemum tea, rose tea, etc.

Summer season. The weather is hot, the heat is pressing, sometimes it rains and is stuffy, sweating a lot, resulting in a large consumption of fluid, easy to dry mouth, loss of appetite and mental rest. Therefore, it is best to drink green, yellow and white tea in summer.

Representatives: Green Tea: West Lake Longjing, Biluochun, Xinyang Maojian, Lu'an Gua Pian, Anji White Tea, etc.

You can also add white chrysanthemum and honeysuckle. It tastes better. Yellow Tea:

Junshan Silver Needle, Mengding Yellow Bud, Weishan Maojian, Pingyang Yellow Soup, etc. White tea: Baihao silver needle, white peony, shou mei, etc.

Autumn season. The weather is dry, which often pries out the population. Oolong tea is the best.

Representatives: Tieguanyin, Wuyi Rock Tea, etc.

Winter season. Winter is the season to recuperate. The cold winter makes us have a great appetite and supplement enough nutrients to cope with the cold weather, so it is best to drink black tea and black tea in winter.

Representatives: Black tea: Qimen black tea, Yingde black tea, etc.; Black tea: Hunan Anhua black tea, Guangxi Liubao tea, Yunnan Pu'er ripe tea, etc.

The best time to drink tea is an hour after eating.

If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron. If you drink tea in the morning and at noon, tea has a refreshing effect.

Avoid drinking tea on an empty stomach, tea will cold the spleen and stomach when it enters the lungs; Avoid drinking hot tea, preferably below 56; Avoid drinking cold tea, cold tea is cold and stagnant, and accumulates phlegm; Do not brew for too long to prevent oxidation and bacterial contamination; Do not brew too many times, the harmful trace elements in the tea will be brewed at the end; Avoid drinking before meals, tea will dilute stomach acid.

Drink green tea or green tea in the afternoon: Normally, the human body will have a strong liver fire at noon, and drinking green tea or green tea at this time can alleviate this symptom.

Green tea (such as Tieguanyin) is sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, and is rich in vitamin E, which can resist aging; Green tea enters the kidney meridian to remove turbidity and make urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and the antioxidant and anti-inflammatory effects are good.

Drink black tea at night: After eating three meals, the body will accumulate some fatty substances in the digestive system, if you can drink a cup of black tea after dinner, it will help to break down the accumulated fat, which will warm the stomach and help digestion.

1. Spring flower tea, you can drink jasmine tea, rose tea, chrysanthemum tea, etc.;

2. Drink green tea in summer, you can drink Longjing, Emei snow buds, Meitan green buds, etc.;

3. Drink green tea in autumn, you can drink Tieguanyin, Phoenix Narcissus, Wuyi Rock Tea, etc.;

4. Drink black tea in winter, you can drink Qimen black tea, Zhengshan Xiaozhong, Jin Junmei, etc.

Tea is drunk regardless of the season. Generally speaking, get up in the morning to nourish your stomach and drink some cooked pu-erh. In the morning, you can drink some green tea such as snails. In the afternoon, you can drink Tieguanyin or Oolong clear oil. In the evening, you can drink less Pu'er raw tea.