The inferiority complex is too heavy, the inferiority complex is too heavy, what should I do?

Who said you were bad.

When you think you're poor, someone is poorer than you.

When you feel that you have no one to love, you have to think that at least you still have love in your heart, some people's hearts are cold.

When you think you're fat, you have to think that someone is fatter than you.

When you think that you are not good at studying, if there are still people who are teenagers who do not study because of their poor grades, the children in the mountainous areas have not had the opportunity to study.

When you don't feel like you're having a good job, you have to think that someone can't find a job.

When you feel like you can't find a job, you have to think about people who have nothing to do and don't look for a job.

Of course, you can't just compare yourself with those who are going to be inferior, otherwise you will never improve.

Don't set your goal too far, it's impossible to reach Bill Gates all at once, you can plan a month, you can plan a year, you can make a goal with a person who is slightly stronger than you, and think about surpassing him. Isn't it said that the greater the hope, the greater the disappointment, so after you have a big goal, you have to achieve it with a small goal. We still have a five-year plan in China.

Treat yourself to each one, go out for a meal or buy yourself a small gift.

Don't always feel like you can't do anything, just calm down and do anything. One person can't do this aspect, and the other side must have a specialty. When God closes a door for you, he must have opened a window for you. This is the reason why blind people generally have better hearing than ordinary people.

Don't always think that you can do everything well, but do a good job in what you are good at. Didn't Han Han say that all-round development is equal to all-round mediocrity. Han Han had seven red lights, but he still succeeded by writing a book.

Albert Einstein is smart, but he is very messy in life, just like Chen Jingrun, the room is a mess, isn't he still a great mathematician?

Everyone has flaws, don't feel inferior, believe in yourself.

Encourage yourself, there is nothing you can't do, and then you need a few better friends to at least help, encourage you, you have to think very open, some things "laugh == a === laugh === it's over, why care about your inferiority, so, when you are happy, you forget about 、、、

Everyone is special and has to be good at discovering their strengths. Don't say that you don't have merit, everyone has his shining place. Don't always compare your own weaknesses with the strengths of others. Believe in yourself, life is good.

Don't think too much, sometimes simple things are overly complicated, look at life positively, I am born to be useful. Believe in yourself!

Don't overthink it.

Just do your best.

One day you'll find out.

Turns out you can.

Don't care what others think, what you do is the most important thing.

I've had it too, but it's much better now than it used to be. Go out and communicate with people more, such as buying things, asking the boss more questions, and bargaining more. Practice your eloquence.

Do you know that what a person is most afraid of is not having self-confidence, you don't even believe in yourself, I'm afraid that no one in this world can help you! I feel that you should not be very old, you still have time to find something suitable for you, no matter who it is, your parents gave you life to come to this world, you have to work hard to be yourself, what are you afraid of failure, and you are not dead, as long as you are alive, you can turn over!

To be a human being, you must know how to appreciate life and be a joyful person. Even if you encounter a small thing, it is a different style to do it with joy.

Don't take anything too seriously, nothing is more important than yourself.

I feel the same way, and I'll just get through it.

If you're still like that, then you're not going to be a human being.

Look at people who are uglier than yourself.

Friends, if you are humble because of money and clans, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked.

Let's take a look at how to overcome inferiority complex: If you want to overcome inferiority, psychologically speaking, you need to correctly understand yourself, change your environment, and change your behavior. Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths.

Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

So you have to affirm yourself and believe in yourself to build self-confidence. Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive attitude.

You can meet more sunny and confident friends.

Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

Each of us has some sense of inferiority complex because we all find ourselves in an environment that is not as good as it should be. All inferiority complex is a confinement of ourselves, we are looking down at a certain point in our body that we can see, we ignore other aspects of our whole person, and only focus on this one point, so you think that you are not good enough, you deny yourself. Recommendations:

Synthesize your overall state, list your own advantages, and find your own value from your advantages: "It turns out that I am not so bad", "I still have a lot of excellent rebates" When you really recognize this fact from the consciousness, your inferiority complex will gradually reduce. If your condition is severe, then you need to communicate and adjust with a counselor.

If you're feeling too bad about your inferiority, here are some suggestions that may help:

1.Know yourself: Know your strengths and weaknesses and see your strengths and weaknesses. It's normal to recognize that everyone has shortcomings. At the same time, it is important to understand your own value and uniqueness.

2.Accept yourself: Accept your own shortcomings and shortcomings, and don't compare yourself to others. Being more likely to have an inferiority complex with others can make you feel more confident and satisfied.

3.Develop self-confidence: Try to challenge yourself by doing something that you think you are not good at. Through learning and practice, you can improve your skills and abilities to increase your self-confidence.

4.Divert your attention: Shift your focus away from self-criticism and negative thinking and do something you enjoy, such as reading, drawing, exercising, etc., to make yourself feel relaxed and happy.

5.Seek help: If you feel that your inferiority complex is too severe, you may need to seek professional help. A psychologist can help you explore the roots of your inferiority complex and learn how to deal with them.

6.Maintain a positive attitude: Learn to think positively, encourage yourself, and maintain a positive attitude. Don't let low self-esteem affect your life and well-being.

Remember, change takes time and effort, but as long as you're willing to try, it's possible for you to overcome your inferiority complex and become more confident and content.

Low self-esteem will have a huge impact on a person's social interaction, which I deeply understand, in front of the girl I like to become humble, so I lose my charm, in the face of development opportunities, because of lack of self-confidence. Based on my own experience, people with low self-esteem probably have the following characteristics:

1. I like to be a loner

This is not 100%, some people with low self-esteem like to live in groups, and more people with low self-esteem like to be alone. Because there will be no contrast when you are alone, and without contrast, you will not have the so-called inferiority complex. The good thing about being alone is that you don't have to feel it all the time.

2. Reluctance to express oneself

Most people with low self-esteem are afraid to show themselves in public. What company dinner and singing, what work speech, hosting, etc., inferiority makes him afraid of these occasions, because he doesn't believe that he can do it, he is afraid that he is not good enough, he is afraid that his image will be damaged, etc.

3. Occasionally, I will be a little narcissistic

Narcissism, or self-superiority, is something that everyone is born with. There will always be comparisons between likes, so there will always be something you have that others don't have, so there is a so-called narcissism or superiority. Even the most inferior people have varying degrees of narcissism or superiority, and this is normal.

4. Pay special attention to instrumentation

The more people with low self-esteem, the more they care about the impression and evaluation of others, because they want to show their best self to others. Therefore, people with low self-esteem pay attention to their image in front of others, usually dressed neatly, without obvious threads, although the limbs are not a big brand, but they are definitely not picked up casually on the street. Hu Hunger.