Improper exercise can damage health, and these four phenomena may be the body crying for help

One is that the heart will feel uncomfortable during exercise, the second is that there will be headache symptoms during exercise, the third is that there will be particularly violent panting during exercise, and the fourth is special muscle pain during exercise. Be sure to warm up before exercising and start slowly.

Sudden heart pain, chest tightness, shortness of breath, sudden pain in a certain part of the muscles or joints, sudden severe headache, dizziness.

Abnormal phenomena such as cramps, difficulty breathing, dizziness and nausea during exercise indicate that you are unwell and should be checked in time.

What are the effects after strenuous exercise.

Excessive exercise causes the muscles to dissolve, and the myoglobin in the muscles will form crystals in the renal tubules, forming a blockage to the renal tubules, thus affecting the normal operation of the kidneys. Anemia can also occur from excessive exercise, which is not a large amount of blood flowing out of the body, but is medically called "exercise anemia". Sometimes when you exercise too much, you often have dizziness symptoms, which is caused by anemia in the body.

When we experience a large amount of exercise, we often feel very tired and don't want to move, let alone continue to exercise, in fact, this phenomenon is caused by the inhibition of endocrine. Exercising too much can cause dehydration.

If you exercise too much, then the adrenaline secretion is excessive, resulting in the heart beating speed will continue to increase, and the blood supply function of the heart will also be affected by excessive exercise, so it will lead to some heart diseases, ranging from heart pain to sudden death caused by cardiac arrest.

Which manifestations indicate an overexertion.

If you already feel chest tightness and shortness of breath, dizziness, and a little out of breath when exercising, it actually means that you have already exercised too much relative to the amount of exercise your body can bear. Another sign of overdoing is that one day after exercise, your body feels extremely tired, and the muscle soreness lasts for a few days.

Excessive exercise can also lead to loss of energy and sluggish reactions. I feel very tired of my body, and then I don't have energy. Excessive exercise will lead to loss of appetite, lack of taste, and no appetite for anything to eat.

Sometimes not only does your appetite decrease, but you also feel nauseous and want to vomit. A feeling of cold sweat, a feeling of weakness in the body, or a feeling of excessive exercise, the body can not bear the load. Poor sleep, depressed mood, menstrual disorders, thirst and nausea, etc.

One is menstruation, which many women know to avoid strenuous exercise, especially those that cause increased abdominal pressure, such as standing long jump, skipping rope, sit-ups, long-distance running, etc., because if the abdominal pressure increases suddenly, it is not only easy to cause changes in the amount of bleeding, but also may cause **infection. Strenuous exercise during menstruation may also cause menstrual blood to flow backwards from the uterine cavity into the pelvis, causing endometriosis, causing menstrual cramps, and may even cause infertility over time.

Some women do not dare to do any physical exercise during menstruation, which is not necessary, but the exercise density of menstruation must be adjusted, do not exercise every day, the interval should be sparse, if you usually exercise 5 times a week, you can change to exercise 3 times a week or even less during menstruation.

In addition, another period that is easily overlooked by women, but in fact, like menstruation, is not suitable for strenuous exercise is the corpus luteum period. If the 28-day menstrual cycle is calculated, the luteal phase is calculated from the first day of menstruation to about the 14th day, and the rupture of the corpus luteum is most likely to occur in the last week of each menstrual cycle.

During this period, if you engage in vigorous jumping, running, snatching, sit-ups, etc., resulting in a sudden increase in abdominal pressure, it will promote the rupture of the mature corpus luteum. The symptoms of rupture of the corpus luteum range from mild to severe, with less bleeding and mild pain in the lower abdomen. However, if the corpus luteum ruptures suddenly, and the rupture is rich in blood vessels, it can lead to massive internal bleeding and even hemorrhagic shock.

Another reason why it is said that the longer the exercise time, the better the effect, is that the longer the aerobic exercise time, the proportion of protein consumed by the body for energy will also increase. I lost more fat, and I lost more muscles. If the muscles are reduced, the body's basal metabolism will decrease, and it will be more difficult to lose weight.

In addition, exercising for too long can cause fatigue and even muscle strain. Prolonged exercise can cause lactic acid to accumulate in the body, causing muscle fatigue, soreness, and cramps. Therefore, exercise requires a combination of work and rest.

When cramps occur, the muscles contract involuntarily, sometimes for a few seconds or for several minutes, and the muscles become very tight and stiff, often accompanied by intense pain.

Common causes include inadequate preparation, muscle fatigue, poor circulation, posturing for too long, dehydration, electrolyte imbalance or nerve damage. The preparatory activities are not done sufficiently, and the muscles suddenly change from a static state to a moving state, and they cannot adapt for a while, and contractures occur, that is, cramps.

If the cause is excessive muscle fatigue, you should do enough warm-up before exercising, do complete relaxation after exercise, and measure your physical condition, and moderate amount of exercise. In addition, you can wear compression pants or compression sleeves during exercise, which can also promote blood circulation.

If it is caused by poor blood circulation, try not to maintain the same position for a long time, and it is recommended to move for 40-50 minutes. People who often have cramps before going to bed can soak their feet before going to bed, wear warm socks, massage the parts that often cramp, and avoid blowing their feet directly with electric fans or air conditioners when sleeping.

Be sure to protect yourself when exercisingWear comfortable shoes and clothing and warm up before exercising to prevent muscle strain。In addition, carry some small snacks with you, and once you have symptoms of low blood sugar, eating some food in moderation can help alleviate the problem.

Last but not least, it is best for diabetics not to exercise in sparsely populated places, and it is safer to be accompanied by a family member if necessary. Exercise can be decided according to your actual age and physical condition, slowly start with a small amount of exercise, slowly adapt to it, and then gradually increase the amount of exercise.

When exercising, the most common adverse reactions are muscle soreness, abdominal pain during exercise, exercise anemia, exercise fainting, muscle spasms and other problems.

1. Dizziness: In fitness activities, except for the practice of some rotational Zen laughing movements, there will be no feeling of dizziness. If you experience long-lasting or transient scalp dizziness, you should not force your movement.

In particular, middle-aged and elderly people should stop their activities and seek medical treatment, especially focusing on the examination of the cardiovascular system and cervical spine.

2. Headache: Headache should not occur during or after all physical activities.

When a headache occurs, he stops his activity and focuses on the examination of the nervous and cardiovascular and cerebrovascular systems.

3. Asthma: Wheezing is a normal phenomenon in exercise, with different intensities of exercise will occur to different degrees of wheezing, which can be restored to normal after rest, which is a normal physiological phenomenon. If you wheezing with a slight activity and cannot recover after a long resting time, this is an abnormal phenomenon.

Activities should be stopped and the focus should be on respiratory examination and treatment.

Now that society is discovering faster, people are learning to live healthily more and more. Many people have started exercising and discovering the benefits of exercise. More and more people love to exercise, pay attention to the management of the body, not only young people love sports, many elderly people also gradually will exercise, such as walking, playing Tai Chi, etc., through exercise, we can enhance our physical fitness, but also improve our body's immunity.

At the same time, exercise will keep us young, exercise our patience, and allow us to have a good habit. <>

Although exercise is good, it must be done correctly, but if the exercise posture is not appropriate, there is no warm-up or stretching before exercise, which may have a certain impact on the body.

1. Runaway. There are many people who don't like to run, because they may not be able to run for a long time, they will choose to run, and there have been a lot of news before that it is faster to run. However, if you keep walking for a long time, it will cause wear and tear on the knee joint, and not only that, but it is also very easy to sprain the ankle.

2. Exercise frequently. We all know that there is a word called the opposite of things, and the same is true in sports, because our muscles also need to be repaired, if long-term frequent exercise will lead to muscle damage, and the muscles will not have time to rest, we will also feel tired when we exercise frequently, the same reason, the muscles are also like this, so we can not exercise frequently, which will cause a very serious impact. <>

And frequent exercise will also increase the level of alcohols in our blood, and at the same time cause an increase in blood sugar. Therefore, when exercising, you must combine work and rest, and you can't overexercise and overwork, which will only backfire, and if you regret it at that time, you can't regret it. Therefore, it is best to exercise four or five days a week, and generally need to pay attention to one or two days.

In this way, the body will be in the best condition.

Therefore, we must pay attention to it, and we must exercise appropriately and reasonably.

It will definitely cause some damage to the human body, and sometimes there may be some bad times and even hospitalization.

Yes. The wrong way of exercising can also damage some parts of the body, and the impact may be relatively large.

It will definitely cause some damage, and sometimes something bad may happen, and you may even get yourself physically injured.

The main causes of sports injuries are the unbalanced force on the body structure during exercise, exceeding the limit of one's own bearing during exercise, not warming up or not doing enough preparation for exercise, incorrect exercise methods, too long exercise time, bone and muscle tissue damage and other factors leading to injury.

1. Insufficient blood in the chest cavity, resulting in further reduction of human heart and lung function. 2. Long-term immobility will cause muscle soreness, neck stiffness, headache and dizziness. 3. It can reduce the blood volume of the whole body of the human body, reduce the heart function, aggravate the heart disease of the middle-aged and elderly, and cause arteriosclerosis, coronary heart disease and hypertension in advance.

4. It is easy to cause slowing down of gastrointestinal peristalsis, reducing the secretion of digestive juice by the digestive glands, and causing symptoms such as loss of appetite, aggravating digestive system symptoms such as bloating, constipation, and indigestion. 5. It will lead to psychological depression, love for nameless fire, and poor mental state. 6. It will cause insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease.

In short, long-term inactivity has a great impact on people's lives, not only causing physical problems, but also psychological problems. Therefore, it is recommended that everyone exercise from time to time, life lies in sports!