How to treat cough and phlegm in autumn?

At this time, you should drink more warm water, eat a light diet, eat more vegetables and fruits, and don't eat too greasy.

Then you can boil orange juice, cut the original orange on the top, take the orange to the stew pot, no need to add water, if it is a lot of phlegm, add salt, add rock sugar for a dry throat, simmer for an hour, drink the water in it, and then eat the pulp, insist on it for a week, and there will be improvement.

Massage can effectively relieve cough, help expectorant, a traditional Chinese medicine massage, two diet recuperation, autumn seasonal fruit sugarcane has a good effect of moistening the lungs and relieving cough.

Autumn dry cough will affect sleep at mild, and pharyngitis will be formed at worst.

For people suffering from pharyngitis, they may pay special attention to health and control it well. But when it comes to autumn, the throat suddenly becomes dry, and like a fire burn, it is particularly dry and itchy and painful, and there will also be a problem of continuous coughing, especially at night, which will be more obvious, affecting the quality of sleep. But this is not the most serious, once the pharyngitis attacks are particularly troublesome, because it is difficult to calm down after **.

Autumn dryness can easily cause pharyngitis**.

In fact, all this is the work of autumn dryness, and many people don't know what autumn dryness is? In fact, autumn dryness is a more common disease in autumn, the so-called disease invades from the mouth and nose, and there will be a dry mouth and tongue reaction at the beginning, for example, ** dry skin, dry throat, feeling that the nasal cavity is on fire, and the throat is dry and coughing with sticky phlegm.

Autumn dryness is not just on fire, it is divided into two symptoms, one cold and one hot, all caused by external feelings. Most of these conditions are manifested as cough with little phlegm, chest tightness, thirst, sore throat and other problems. At the same time, the key to pharyngitis is the problem of cough caused by autumn dryness, so we should not only reduce dryness and fire, but also moisten the lungs and relieve cough, so as to prevent pharyngitis from recurring.

A dose of cough prescription, moisten the lungs and relieve cough, stay away from pharyngitis!

Buyin tea practice.

In the "Chinese Medicine", it is recorded that five grams of bellflower, fresh grass root, gardenia, honeysuckle, chrysanthemum, licorice, and fat sea are used to decoction for 1 hour, and drink on time, three times a day, to relieve cough and expectoration, and to protect the throat.

In medicine, bellflower is mainly used to regulate cough and phlegm, sore throat; White grass can clear heat and prevent autumn dryness; Gardenia bitter cold, heat and diuresis, fire and trouble, with the more common daily herbal tea, mint honeysuckle and chrysanthemum can cool the blood and detoxify. Fat sea and licorice into the lung meridian, has the effect of clearing heat and moistening the lungs, can effectively quench thirst and itching, clear the fire of the lung meridian, relieve the symptoms of pharyngitis, in conjunction with the drug therapy at the same time, in the autumn can also take dietary therapy to assist conditioning, can effectively prevent the fire of autumn dryness.

Autumn soup - Sydney white fungus soup.

Prepare two pears, one white fungus, 15 grams of red dates, 100 grams of barley kernels, 40 grams of lilies, 10 grams of rock sugar, first soak the white fungus in water first, wait for it to become soft, soak the lily and barley kernels for two hours, Sydney pears do not need to be peeled, nor do they need to be pitted, cut it into 4 small pieces, tear the soaked white fungus into different small flowers, put all the ingredients into a casserole, add water to cover the ingredients, simmer for two hours across the water, and wait until the soup is thick and you can drink. Sydney pear and white fungus can play a role in moisturizing dryness, while lily can nourish yin and nourish the lungs, rock sugar can go to autumn dryness, these ingredients can be mixed to achieve the effect of cough and phlegm, especially suitable for autumn consumption, delicious and healthy.

Cook white fungus soup often. The effect of white fungus moistening the lungs is very good, put some rock sugar in it, it can also relieve throat discomfort, and you can also add some pears to stew together in autumn, the effect is good.

You can try stewed pears with rock sugar, because stewed pears with rock sugar can moisten the throat and reduce phlegm, which can reduce symptoms to a certain extent.

Autumn is because of the dry environment, easy to cause throat discomfort, cough and phlegm, in this case, we must pay more attention to replenish water, you can use fat sea chrysanthemums and other tea to drink.

Coughing up phlegm is a common symptom of respiratory illness. Sputum is the mucus secreted by the respiratory tract, which is discharged by coughing, which can keep the respiratory tract clean and unobstructed; If it is not discharged, not only is the disease difficult to heal, but also easy to block the respiratory tract, resulting in poor breathing, and in severe cases, it will cause dyspnea and be life-threatening.

Pulmonary fever cough phlegm, bronchitis pneumonia cough phlegm, you can use the lung heat, fever, cough, antiviral, antibacterial and anti-inflammatory Defu Yanyan tea, which has a strong expectorant effect. Effect 1It has a certain expectorant effect, which can promote the excretion of phenol red in the trachea, play a role in expectorant and expectorant, and at the same time, it can also increase the peristalsis of bronchicilia and promote expectoration; 2.

Promote the secretion of pharyngeal and bronchial mucosa, so that the thick sputum is diluted and easy to cough up.

At the same time, you can also participate in some sports for a long time, which can improve immune function, and can also effectively improve the symptoms of chronic bronchitis with dry cough. For patients with chronic bronchitis who have a dry cough, if the cough is more intense, and there is wheezing and other phenomena when accompanied by reputation, then you can use some antitussive drugs appropriately, and you can use a little medicine to slow down the blonchospasm, and you can consult a doctor for details. In addition, if the patient's cough does not improve, it is recommended to go to the hospital for relevant examinations and a clear diagnosis.