What is the basis for determining the coolness and warmth of food?

Traditional Chinese medicine divides people's physique into cold and heat, etc., and before eating for health treatment, you must first choose the right tonic according to your own physique type, so how to distinguish whether food is cold or warm?

The difference between cold and warm food.

Traditional Chinese medicine divides people's physique into cold and heat, etc., and before eating for health treatment, you must first choose the right tonic according to your own physique type, so how to distinguish whether food is cold or warm?

The difference between cold and warm food.

Traditional Chinese medicine diet therapy attaches great importance to the different tastes and functions of food, that is, to use the predominance of food to adjust the body's qi, blood, yin and yang, and to strengthen the right and dispel evil"Yin and yang are secret, and the spirit is the cure".The sex of food refers to:"Four sexes", that is, cold, hot, warm and cool. Cool and cold, warm and hot, have a certain similarity in action.

There is only a slight difference in the size of the action. In addition, there are some foods that have a peaceful eating nature, which is called flatness. Foods that can reduce or eliminate heat symptoms are cold; Foods that can alleviate and eliminate cold symptoms are warm.

It is generally believed that most cold foods have the effects of clearing heat, expelling fire and detoxifying, and are often used for fever syndrome. Most of the warm foods have the functions of warmth, yang, and cold, and are often used for cold syndrome. Flat food has the effect of strengthening the spleen, appetizing and nourishing the body.

The two can be distinguished based on the color, taste, growing environment, and other aspects of the food. After eating a food, you can react according to your body, such as chili peppers, which will be hot and hot, and if you eat mint, your body will feel cold.

The coolness and warmth of food are determined according to the body shape of the food, are they warm, or cool?

I believe that the coolness and warmth of food are based on the effect that occurs in the body.

It is said that illness comes from the mouth, and the meaning of this idiom is that some of the conditions that we often have in our bodies are related to what we have eaten beforehand, so before eating a food, it is the most correct way to understand it first, so how to judge and distinguish the coldness of a food, let's talk about this problem today.

It is very important to understand the characteristics of a food, so that when we choose the most suitable dish for ourselves in a pile of food, we can find it quickly and efficiently, but when it comes to the coldness of a certain thing, most people are not very clear about the content of this piece, and we usually divide the food into two categories: warm and cold. Gourd, that is, gourd, is a more common food for us, usually listed in the summer of every year, like this food is cool, basically similar to winter melon, then this also means that if you are a cold and gentle temperament, then it is not recommended to overeat this gourd. Because it's not very good for the body.

What are the differences between whether food is cold or cold? First of all, it is necessary to affirm that coolness and coldness do not refer to the temperature of the food, but to the nature of the food itself, the temperature of the food, which is generally explained by raw and cold food, and then back to cold food and cold food, cold food is usually cooler than cold food, and cold food itself due to its own lot of coldness, after eating, it will cause qi breakage, spleen injury, and lack of righteousness, so cold food should be eaten less; Cold food is different, eating it will not damage itself too much, so when choosing which of the two to eat, if your own physique avoids cold food, then it is best not to touch both, if you just avoid cold food, eat less cold food.

Before eating a certain food, it is necessary to understand its characteristics, for example, most women are disturbed by the sedan chair is a relatively cold physique, so in this case, it is not recommended that this part of the women continue to eat too much cold food, which is not good for their body, we can make some dietary adjustments according to their own conditions, so that their body is getting better and better.

Warm foods include mutton, beef, chicken, dog meat, deer antler, etc.; Kidney-friendly foods include cashew nuts, seeds, yam porridge, chestnut stew, ginkgo stewed chicken, large bone broth, walnuts, etc.

Common cold foods include millet, wheat, coix seeds, shiitake mushrooms, cucumbers, winter melons, spinach, pears and so on. It is suitable for yin deficiency or hyperyang, or internal fire, deficiency heat and other "heat" symptoms caused by heat, heat, dryness and external evils.

Determine the five characteristics of food.

In daily life, many friends: there will be such symptoms, after eating hot pot, they will get angry, and they will have diarrhea after eating popsicles, which is because we do not know enough about our body's physique, followed by the food corresponding to the physique, we did not choose the right one!

So in traditional Chinese medicine health preservation, we divide food into five natures: warm, hot, cold, cool, and peaceful

So if our physique is relatively cold, we recommend choosing warm food, if our physique is relatively hot, we recommend choosing cold food, then whether the body is hot or cold, we can choose peaceful food.

So how do we discern the nature of food? There are several ways we can do this:

The first food taste, sweet or spicy? Mostly warm food, bitter or sour, mostly cold food!

The second growing environment, the food that grows in the water, is mostly cold food! Most of the food that grows on land is lukewarm!

In the third regional environment, if the food grows in the mountains or the rising sun, it is mostly warm food, and the food that grows in the shade is mostly cold food.

The fourth growing season, growing in this winter, or summer food, is mostly cold food, because the temperature in winter is relatively low, and there is more rain in summer, have the family learned?

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There are many warm foods, such as soybean oil, wine, ginger, green onions, garlic, carrots, leeks, and fruits lychee, lotus seeds, jujubes and plums, which are characterized by warmth, which can warm and replenish the internal organs of the human body and have certain benefits for improving physical fitness.

In clinical application, warm food is best matched with cold food, so that the effect of adjusting yin and yang is the best. For example, chestnut is a warm food, which can tonify kidney qi, strengthen muscles and bones, strengthen the spleen and stomach, and can be used in clinical application to improve the weak function of the spleen and stomach. Warm foods are best applied under the guidance of professionals, and the cold foods are bitter gourd, tomato, water chestnut, lily, lotus root, bamboo shoots, cucumber, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter cabbage, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberry, sugarcane, pear, watermelon, persimmon, banana, etc.

There are many warm foods in daily life, such as flour, soybean oil, vinegar, ginger, green onions, garlic, walnuts, radish, lychee, dog meat, mutton, leeks, longan, jujubes, pine nuts and so on.

There are many cool foods in daily life, such as bitter gourd, tomato, cocoon, lily, lotus root, bamboo shoots, konjac, water spinach, dandelion, houttuynia cordata, bitter herbs and so on.

1. Cold food: horse meat, crabs, oysters, clams, eggplant, lotus root, cucumber, bitter gourd, loofah, winter melon, persimmon, watermelon, pineapple, pear, bamboo shoots, cauliflower, radish, spinach, kelp, fungus, mung bean, etc.

2. Warm food: mustard greens, pumpkin, green onions, onions, garlic, leeks, carrots, ginger, peaches, lychees, longan, citrus, oranges, papaya, plums, lotus seeds, sugar, jujubes, grapes, glutinous rice, walnut kernels, black plums, flower tea, oolong tea, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.

Common warm foods in daily life such as brown sugar, ginger, chili, garlic, leeks, fennel, etc., cold foods, cowpeas, cucumbers, watermelons, dragon fruits, seeds, plums, mung beans, jelly, etc.

Why is food also divided into cold and lukewarm? Coldness is relative to warmth, in fact, most foods, the cold and heat attributes are not obvious, even if they are obvious, we can also change their cold and heat attributes, through the method of concocting. Just like the rehmannia is cold, but after nine steaming and nine drying, it becomes warm and flavorful, and we can also change the cold and hot properties of food.

ColdA lot of food that was originally hot can be turned into cold by putting it in the refrigerator. Having a refrigerator does play a role in the preservation of food, but it also has an effect on our body. When the flat apple arrives in the refrigerator, it becomes cold, and if it does not return to normal temperature, eating it must damage the yang energy; When the originally hot durian arrives in the refrigerator, it will also become cool and return to room temperature in order to maintain its warmth.

Therefore, I never advise patients to eat more fruits, but treat fruits as a luxury, usually eat a balanced diet, there is no shortage of grains, vegetables as an auxiliary, meat as a supplement, to form a complete dietary structure, generally do not need too much fruit. The patient is never allowed to eat what has just been taken out of the refrigerator, and even if it is warm in nature, it becomes cool.

Generally, foods with bitter taste will be cold in nature, such as bitter gourd, bitter vegetables, oily wheat vegetables, etc., which are not suitable for general long-term consumption, not to mention people with cold spleen and stomach.

Thermal <>

There are many hot foods, and after heating and cooking, the coolness of many foods has been relieved, but they have become very peaceful, and there is no special coldness. Like stewed white fungus in Sydney, both are cool things, but after cooking, the coolness is not very obvious, but peaceful. Hot ingredients include ginger, jujube, cinnamon, peppercorns, leeks, black beans, beef, mutton, dog meat, seahorses, etc., which can warm and replenish the yang energy in the body and dissipate the cold energy in the body.

Thermal drugs are suitable for ordinary people, especially meat, which can nourish the body's qi and blood, so it can make yang qi more sufficient, but it is not suitable for long-term use by people who are often "on fire".

Because the growing season of the ingredients is different, for example, watermelon is abundant in summer, watermelon is cold, which can help everyone relieve the heat in the hot summer, autumn and winter are the season when oranges are ripe, and the weather is dry and cold in autumn and winter.

Because in the concept of Chinese medicine, everything is made up of qi. As long as it is "qi", it is naturally divided into yin and yang, and it is warm and cold.

Everything can be classified. To put it simply, if a person eats a food on the basis of reasonable consumption, after eating, the body heats, warms, sweats, and a series of "hot" reactions, then the food is considered to be hot. On the contrary, it is cool.

The cool and hot properties of matter are the accumulation of human experience, and it is not yet possible to use scientific methods to qualitatively or quantify. Traditional medicine believes that food can prevent and treat diseases, so the four qi properties of food can still be classified by the diseases to which they are adapted, for example, Chinese medicine classifies the nature of diseases into cold or cold symptoms.

According to the above-mentioned changes in the physiological functions of the human body, Chinese medicine divides the human constitution into hot and cold, and all foods suitable for cold constitution are classified as hot or warm foods, so it can be seen that the supplements for patients with chronic diseases are hot foods. On the contrary, foods suitable for hot physique are classified as cold or cold foods, for example: When you have a fever, you can drink watermelon juice to reduce fever, so watermelon is also cold.

The properties of traditional Chinese medicine are also known as medicinal properties. The theory of medicinal properties is the core of the theory of traditional Chinese medicine, which mainly includes the four qi and five flavors.

The four qi are the four medicinal properties of cold, heat, warm and cool, which reflect the action tendency (nature) of drugs in influencing the rise and fall of yin and yang and the changes of cold and heat in the human body, and is one of the important concepts to explain the nature of drugs.

Warmth and cold in the four qi belong to two different types of properties. Warm is yang, cold is yin. Temperature is second to heat, and cold is second to cold, that is, there are differences in degree in common properties.

For some drugs, they are usually distinguished by great heat, great cold, slight temperature, slight cold, etc., which is a further distinction between the different degrees of the four qi of traditional Chinese medicine.

In addition, there are some flat drugs, but their cold and heat bias is not obvious, in fact, there is also a difference between temperature and coolness, saying that its sex is relatively speaking, and it still does not exceed the range of the four sexes. In essence, the four sexes are actually hot and cold. Generally speaking, cold medicine has the effects of clearing heat and purging fire, cooling blood and detoxifying; Warm medicine has the functions of dissipating cold in warmth, replenishing fire and helping yang, warming meridians and channels, and returning to yang to save adversity.

The original meaning of the five flavors refers to the true taste of medicine and food. There are more than five kinds of medicines and foods, and the five most basic tastes are bitter, sweet, sour, bitter and salty. In addition, it has a light taste and astringency.

Because for a long time, astringency has been attached to acid, and light is attached to sweetness, so it is commonly called "five flavors".

Meridian attribution refers to the special effect of the drug on some organs and meridians of the body, mainly indicating that it has an obvious effect on a certain viscera, meridian or several viscera and meridians, and has little or no effect on other viscera and meridians. It is the law of medication that indicates the effect of the drug. For example, bellflower and almond can cure cough and asthma, and cough and asthma are diseases of the lungs, so they belong to the lung meridian; Green skin and incense can treat hypochondriac pain, which is a disease of the liver meridian, so it is attributed to the liver meridian; Musk and calamus can open the mind and awaken the mind, and dizziness is a disease of the heart, so the two are attributed to the Heart Sutra, and the first effect of the drug is an important basis for the doctrine of attribution.

Mastering the doctrine of attribution can be used as the basis for prescribing drugs and selecting drugs according to symptoms; It can be attributed to clues to explore the potential function of drugs and expand their application scope; However, when applying the doctrine of Guijing, it must be combined with the sexual taste, ups and downs of the drug, and at the same time, the various viscera must take into account each other's medication in order to be handy.