What are the warm vegetables? What are the warm vegetables?

Warm vegetables include lentils, pumpkin, garlic sprouts, leeks, carrots, coriander, greens, etc. Warm foods also include grapes, lychees, yellow eels, shrimp, mutton, longan, etc. Foods such as green onions, garlic, leeks, and coriander are also warm.

Warm foods have a similar function to hot foods in that they make our bodies hot.

Enhance the vitality of the body, improve the cold constitution, and the effect is very good when used properly.

Temperate food: 1. Grains: glutinous rice, purple rice, and cereal rice.

sago), sorghum, green onion, ginger, dried ginger, garlic, mustard, pepper, cumin, dill, sand kernel, cumin, anise, brown sugar, vegetable oil, vinegar, coriander, grass fruit, shallot, garlic, cooking wine, stone alkali, star anise, osmanthus;

2. Vegetables: leeks, garlic, green peppers, green garlic, onions, snow red.

Fennel (seedlings), toon head, coriander, pumpkin, basil.

Vitex, bamboo shoots, sweet potato, herbacea, nepeta.

shallot, sword bean;

3. Fruits: kumquat, guava, papaya, pomegranate, jujube, yellow peel fruit.

Soro fruit, lemon (lukewarm), apricot, lychee, bergamot, bayberry, gentleman, longan, rambutan, bilberry fruit, shakya, kami, wolfberry, peach, cherry;

4. Dried fruits: orange cakes, chestnuts, pistachios, sea pine nuts, dates.

Areca nut, acorn, walnut kernel, pine nut drink: white wine, red wine, rice wine, coffee, goat's milk, jasmine tea, rose tea, moon season flower tea, osmanthus tea, white orchid tea, Xinyi flower tea, azalea tea, rosemary tea, thyme tea, magnolia flower tea, orchid herb tea, lotus tea, wisteria flower tea, snow lotus tea, spearmint tea.

Warm vegetables include cabbage, tomatoes, cowpeas, green beans, taro, chaffron, potatoes, cauliflower, cauliflower, black fungus, sword beans, white fungus, yams, pine nuts, sesame, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, and peas.

Sexual temperature: Chinese yam, basket (flowers fall), carrot, oil and wheat cabbage, chrysanthemum, cabbage, vegetables, old hen head, water black bean, beans, potato, yam, ginger, sea stinger, fungus (flowers), oyster mushroom, shiitake mushroom, throat mushroom, gourd, cooked lotus root.

Warmth: green onion, garlic, amaranth, coriander (Xianglai), mustard gnocchi, shallot, toon, winter melon.

Cucumbers are a seasonal vegetable in summer, and every summer my mother will grow some cucumbers in the yard for our daily consumption. Cucumber is sweet, sweet in taste, cool in nature, has the effect of removing heat, diuretic, clearing heat and detoxifying, and the main treatment of polydipsia, and cucumber also contains vitamins, which can provide nutrients for our ** and has the effect of anti-aging, so often eating cucumber has the effect of beauty. There are many ways to make cucumbers, whether they are eaten raw, cold or stir-fried, they are very delicious.

In the summer, the weather is hot, and people are most likely to lack water. The loofah in summer is rich in water, and also contains protein, carbohydrates, vitamins and other nutrients, which can protect the loofah, eliminate plaques, and make our loofah more smooth and delicate, known as "beauty water", at the same time, the loofah can also be used for medicinal purposes with cooling, blood activation, and detoxification effects, so eating loofah often in summer helps to relieve heat and clear heat.

Winter melon is a seasonal vegetable in summer, and a lot of winter melons will be planted in my mother's small vegetable garden every summer, and the winter melons produced are very large, and a winter melon is enough for us to eat for several days. Winter melon is sweet in taste, cold in nature, and has the effect of reducing heat, water and swelling, so eating winter melon in summer is conducive to clearing heat and relieving heat. There are also many ways to make it in winter, such as winter melon soup, fried winter melon, and so on.

And the winter melon has a smooth taste and is very delicious.

Tomatoes have the effect of clearing heat and quenching thirst, nourishing shade and cooling blood, and quenching thirst. Tomatoes contain blocked vitamins and minerals, proteins, sugars, etc., which have a certain complementary effect on the nutrients needed by our body, and tomatoes also have a certain effect on ** diseases. There are also many ways to make tomatoes, and in summer, add a little sugar to make a cold tomato, which is nutritious, delicious and delicious.

ginger, green onions, garlic, leeks, mustard seeds, peppers, carrots, coriander, etc.;

Flat: cabbage, cauliflower, lotus root, yam, poill, sweet potato, potato, gourd, pumpkin, tomato, mushroom, etc.

Warm vegetable foods include: lentils, coriander, leeks, green peppers, and yams.

1. Lentils are mainly made of tender pods and young beans as vegetables, but tender pods and fresh beans contain hydrocyanic acid and some anti-nutritional factors, which should be fully cooked before eating. Lentil seeds are a good nourishing product, often used as raw materials for various types of porridge, and can also be made into a refreshing drink.

2. Coriander, rich in nutrition, contains vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc., and its volatile oil contains mannitol, n-sundialal, nonanal and linalool.

3. Leek, a perennial herbaceous plant of the lily family, with a special strong auspicious odor, rhizomes lying horizontally, the bulbs are narrow and conical, and they grow in clusters; Scaly outer skin yellowish-brown, reticulated fibrous; leaves basal, strip-shaped, flattened; Umbel inflorescence, apical. Leaves, flowers and flowers are eaten as vegetables.

4. Green pepper, Solanaceae pepper is a dicot plant. Its fruit is larger, green and bright, and the spicy taste is lighter, and it is eaten as a vegetable; The newly bred varieties also come in a variety of colors such as red, yellow, and purple. Green pepper is derived from the pepper native to the tropical regions of Central and South America in North America, and is now widely cultivated in various parts of China, rich in vitamin C.

5. Huai Yam contains a lot of protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile line, allantoin, iodine, calcium, iron, phosphorus and other nutrients.

Hello, happy to answer your questions.

There are many types of warm vegetables, including Chinese yam, radish, oilseed lettuce, cabbage, chrysanthemum, etc. 1.Huai Yam:

These vegetables contain a variety of components such as sugar, protein, vitamin C, vitamin E, and bile line, which can provide a variety of nutrients for patients' daily activities. 2.Turnips:

It contains sugars, vitamins, calcium, phosphorus, potassium, etc. 3.Oily lettuce:

It contains high levels of vitamins, calcium, proteins, fats and other nutrients. 4.Cabbage:

It is rich in vitamins, carotene and other essential nutrients. 5.Artemisia chrysanthemum:

It is rich in vitamins, carotene, amino acids, proteins and other components. Of course, there are many types of warm vegetables, and it is generally recommended that people maintain a balanced diet; Moderate consumption of warm food can promote the absorption of the active ingredients in the food by the body, but do not overdo it to avoid adverse consequences.

Common warm vegetables are: cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, potatoes, cauliflower, cauliflower, black fungus, sword beans, white fungus, yam, pine nuts, sesame, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.

Grain group: rice, can rice, corn, sweet potato, japonica rice, red beans and their products.

Animal food group: pork, goose meat, carp, herring, crucian carp, silver carp, eel, anchovy, yellow croaker, hairtail, abalone, soft-shelled turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nest.

Milk and dairy products, soybeans and soy products group: soy milk, soy products.

Fruit group: apple, grape, lemon, black plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, ripe water chestnut, ripe water chestnut.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onions, garlic, carrots, leeks, grapes, lychees, lotus seeds, jujubes, walnuts, black plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.

Hello dear! Warm vegetables refer to vegetables that have a warming effect, suitable for people with cold constitution, spleen and stomach deficiency, and the following are some common warm <>vegetables

1.Carrot 2Pumpkin 3

Buried beans 4Sweet potatoes 5Yam 6

Leek 7Ginger 8Garlic 9

Onion 10Tofu pro, you need to pay attention to the fact that although these vegetables have a warming effect, they should not be eaten excessively, especially for people who are easy to get angry, so they should be eaten in moderation to avoid causing discomfort!