Do you know which best time for the human body is the time?

Everything in the world, if you follow the trend, you will have twice the effect with half the effort. The human body is the same, if you conform to the rules of the human body and choose the right time for health, the effect will be the best.

Between seven and nine in the morning. It is the time when the body's digestive function is at its best. We can eat some nutritious foods at this time.

It will not cause too much burden on the stomach, and the food eaten at this time can also provide energy for the day. And from 9 o'clock to 11 o'clock is the best time for the human body to absorb, the food we eat, between half an hour and a half to an hour, can be completely digested, and then enter the intestinal tide, which will absorb the energy in the food to supply the needs of the day.

From 11 o'clock to 1 o'clock, it is a good time to nourish the heart, and you can eat some red foods, such as tomatoes. Well, to achieve the purpose of strengthening the heart function. During this time, it is best to take a half-hour lunch break to allow the body to recover to the best state for an afternoon of work and study.

From 7 o'clock to 9 o'clock is the most vigorous time for dry gold activities, you can do some power that is beneficial to the liver and gallbladder, such as stretching the waist and patting the liver meridian, in order to achieve the purpose of detoxification and health preservation. Between 9 and 11 p.m., the lymphatic system is detoxifying, which is more soothing than listening to some **, and can also help you fall asleep. Between 1 a.m. and 3 a.m., the liver meridian is most active, and during a period of time, it is necessary to sleep soundly.

It is best to go to bed before half past ten, not only because of the beauty sleep, but also because after a hard day's work. Well, cells need to be repaired, and cells need to go into deep sleep when they are repaired.

People who have bad problems, if they follow this schedule to maintain their health, will achieve unexpected results.

<>We do some activities every day, but everyone does the same, but the effect is different.

In fact, this is because we do it at different times, and many people don't know that there is an optimal time of day for what the human body does.

1 Best time to brush your teeth.

3 minutes after a meal is the best time to rinse your mouth and brush your teeth. At this time, the bacteria in the mouth begin to break down food debris, and the acids they produce can easily corrode and dissolve the tooth enamel, causing damage to the teeth.

2.The best time to drink tea.

The best time to drink tea is 1 hour after eating.

Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can be combined with iron in food to form insoluble iron salts, it interferes with the body's absorption of iron, and can induce anemia over time.

Because milk is rich in calcium, middle-aged and elderly people drink it before going to bed to compensate for the low state of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

4.The best time to eat fruits.

The best time to eat fruit is 1 hour before meals. Because fruits are raw food, eating raw food and then eating cooked food will not increase the number of white blood cells in the body, which is conducive to protecting the body's immune system.

5.The best time to bask in the sun.

8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. are the best times to bask in the sun.

At this time, sunlight is dominated by beneficial ultraviolet A beams, which can cause the body to produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.

6.The best time for beauty.

**Metabolism is most vigorous from 24 o'clock to 6 a.m. the next day, so the best effect of using cosmetics for beauty and skin care before going to bed at night can promote metabolism and protect ** health.

With the continuous improvement of people's living standards, many people will use a variety of exercise methods to enhance their physique, but not only the main method of exercise, the time of exercise is also very important, the following is the best exercise time of the human body.

The best time to exercise refers to the best time to do sports, which is between 3 and 5 p.m. Studies have found that high-intensity exercise can be done two hours after meals; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating.

The highest and lowest points of physical strength are controlled by the body's "biological clock" and generally reach their peak in the evening.

Exercise pros and cons

For example, in the morning: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia.

In the afternoon, exercise is affected by objective factors such as work, work, and housework.

Research shows:

The highest and lowest points of the body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

The first time of the day is 16:00 17:00 in the afternoon, because after most of the day's daily work, the muscles and ligaments of the human body have been fully active, the heart rate and blood pressure tend to be stable, and more strenuous aerobic exercise can be carried out, such as running, playing ball, swimming, equipment fitness, etc.

However, 16:00 and 17:00 in the afternoon are still working hours, and it is impossible to exercise at this time, so it is recommended that office workers can postpone it until 17:00

30 Conducted at 18:30. This time is in the late afternoon and evening stage, the sun has not yet set, and the yang energy is still in order, at this time the exercise not only avoids the working time, but also will not affect the yang energy after sunset, and there is no conflict with the dinner time, which is more suitable for office workers.