Morning sickness is too severe, what to do, what to do if morning sickness is severe

Symptoms of vomiting in pregnant women, psychological relaxation is more important than anything, emotional stress is too high, and pregnancy reactions will be more serious. Morning sickness is a normal occurrence, as long as it is within the normal range, there is no need to worry about adverse effects on the fetus.

As a family member, you should understand some corresponding scientific knowledge, communicate more with the mothers around you, learn from each other, and relieve psychological pressure. You can also communicate with your own medical examiner, tell the doctor about your situation, and see if there is any corresponding morning sickness**. In fact, the fetus grows slowly in the first trimester and does not need much nutrition.

In terms of taste, you can try to choose what you want to eat, and try to minimize the amount of food you eat at a time, and eat small and frequent meals.

Drinking plenty of water and eating vitamin-rich foods can prevent constipation. Vary the setting as much as possible to whet your appetite. To reduce morning sickness, eat more drier foods.

If morning sickness is severe, eat more alkaline foods such as vegetables and fruits to prevent acidosis. If you can't eat all day, are irritable, and have poor physical strength, you can't stay in bed all day because of nausea and vomiting, because this will only aggravate the early pregnancy reaction.

If you want to alleviate the symptoms of morning sickness during pregnancy, pay attention to three aspects. First, eat something that is easy to digest and does not burden the stomach. Second, eat small, frequent meals and don't get too hungry. Third, stay away from odors and tastes that you hate.

Morning sickness is a type of early pregnancy reaction, and most expectant mothers have experienced it, but in fact, these four methods can help expectant mothers effectively relieve morning sickness!

What new parents should know about how to relieve morning sickness.

If morning sickness is severe, you can use drugs according to the doctor's instructions**, and you should also pay attention to moderate exercise, adjust your psychological state, and adjust your diet.

1.Medications**: In the case of severe morning sickness, pregnant women are unable to eat normally, so malnutrition may occur, which is not conducive to the growth and development of the fetus.

At this time, it is necessary to use drugs to intervene, the more commonly used drugs are vitamin B6, etc., and they can be taken according to the doctor's instructions. If the pregnant woman is already dehydrated, she needs to go to the hospital as soon as possible to rehydrate the side pulse.

2.Moderate exercise: Morning sickness can be relieved by doing simple exercises such as yoga, gymnastics, and walking.

3.Regulate psychological state: pregnant women should not have too much psychological pressure, and they should not be overly anxious and nervous, otherwise the phenomenon of pre-pregnancy vomiting may be more serious.

4.Adjust your diet: Foods that are too oily can aggravate morning sickness, so try to eat more light and easily digestible foods, such as fresh vegetables and fruits.