Why is the skin on the back of the waist colder than the rest of the skin?

In the meridians of the human body, only the meridians of the waist are horizontal, and the rest of the meridians are vertical, and the meridians of the waist are called belt veins, so the blood circulation in the waist will be slower than in other places. Blood circulation is slow, blood can not be timely**, can not provide enough calories, so the waist will be cooler than other places. This is also the reason why the waist is prone to fat.

There is more fat in the front of the waist, and the fat has the effect of keeping warm and cold, and the fat in the back is less than the meat on the back, so the back waist will be colder than that in other places.

For this case, you can do some exercises for the waist, such as crunches, sit-ups, planks and other exercises to promote blood circulation, blood circulation is fast, the waist will naturally warm up, if you have nothing to do, you can also knock on the waist, do some waist stretching exercises, it is also helpful for this situation, after all, life lies in exercise. Pay attention to cold protection and warmth on weekdays, pay attention to keeping your abdomen warm, wear a small vest or something, don't kick the quilt at night, if you are suddenly windy, you should also apply a hot compress in time, and force out the cold in the body You can put a warm paste on your waist, and it is very good to take care of it, but try not to paste it at night.

You can also eat some foods that generate yang energy, such as chewing a piece of ginger in the morning, or soaking ginger in water to drink, eating some hot things, such as mutton soup and the like, if you really don't like to drink, eat more red dates. You can also soak your feet in winter to warm your body from top to bottom. Summer is the easiest time for the cold to be driven away, don't eat ice, don't eat cold, if you can control your mouth during this time, then the problem of cold back can be solved by half.

Because the waist is located in this area, the blood vessels flow laterally and will flow much more slowly than the blood in other places.

The normal human body temperature is 37, no matter which part of the body, the body temperature should be balanced, and there will be no cold part of the body and hot part of the body. If you feel that your lower back** is colder than other parts, you should pay attention to this time to avoid this situation for a long time.

First of all, it is recommended that you should go to the hospital for a kidney function test to see if it is a symptom of kidney deficiency, now many people will have a slight kidney deficiency due to mixed diet and work pressure, kidney deficiency will cause the back waist to be particularly cold, if found in time as soon as possible ** can alleviate the symptoms.

I recommend that you wear a small vest in it in all seasons other than summer, although it is only a thin layer, but it can also play a role in keeping warm and protecting your lower back from cold. Soaking your feet in hot water before going to bed will warm up your whole body so that you don't feel cold when you sleep at night. At the same time, when soaking your feet, put some ginger slices and rose slices in the basin, on the one hand, you can moisturize your feet**, on the other hand, it can also remove the cold on the soles of your feet, and it can also help your body feel warm.

If these do not alleviate the symptoms of the lower back**, you can use a hot water bottle to apply a hot compress to the waist, and regular hot compresses will definitely be able to affect the removal of the coolness. When you usually sleep, you should also pay attention to cover your waist and back with the corner of the quilt, no matter how hot it is, because these two places are important parts of the human body, and if you get cold, it will cause a bad stomach and even waist diseases. During this time, try not to eat raw and cold food, sometimes because what we eat is too cold, causing the abdomen to be cold, so that the back ** is cooler than other parts.

Because this place is relatively thin in fat, and it is particularly rich in nerves.

Because the lower back is the first place where the blood circulation is very slow, and if you don't exercise often, the back will feel very cold, so often do some massage of the back to circulate the blood well.

What to do with roughness?

Clause. 1. Nursing.

In daily skin care, adding some highly moisturizing and highly moisturizing ingredients, such as collagen and other ingredients contained in the human body**, can effectively regulate the skin condition and restore skin plumpness and elasticity.

Clause. 2. Reasonable cleaning**.

Usually pay attention to clean**, remove the old keratin of the skin, promote skin metabolism, and restore smoothness. But don't clean too often, don't rub repeatedly when cleaning, and don't often come into contact with alkaline substances, such as soap, etc.

Clause. 3. Reverse press and knead.

The method is to massage along the hairline from the temples to the chin in a reverse zigzag motion. Try to massage as slowly as possible here. Self-massage can be carried out every evening, but in moderation, otherwise it will cause fatigue.

Clause. 4. Supplement vitamins A and B

If the intake of fatty acids in the daily diet is too low, the intake of various fruits is insufficient or the water is not enough, it is easy to cause insufficient intake of vitamins, water and oils, resulting in roughness. Vitamin A and B deficiencies are the cause of rough skin, and supplementing with vitamins A and B can help restore the skin's smoothness and refinement.

Fifth: Eat more sweet potatoes.

Sweet potatoes smooth the skin of whole grains. Sweet potatoes, like other vegetables with active liquid, contain cooked protein with nourishing and strengthening effects and enzymes that are lacking. These ingredients activate cellular functions and promote metabolism.

These functions can strengthen the gastrointestinal tract, promote digestion, and improve the skin caused by constipation.

Sixth: Develop good living habits.

Staying up late, excessive fatigue, not drinking enough water and other reasons are easy to lead to roughness and dullness, to improve the skin condition, you need to develop a good morning life habits, drink enough water, normal work and rest, and timely supplement fruits and vegetables and other nutrients.

Spend more time in the sun, wear longer clothes, and pants with a higher waist.

Caused by perspiration maceration.

The sweat of the upper body runs down the body and will be blocked by clothing at the waist (belt binding), and sweat contains multiple chemical components such as alkali, nitrogen, and salt, which will cause your waist to be black and rough due to oxidation and damage to the body.

Let your waist sweat more, which means exercise more. Beware of getting back sickness.

Traditional Chinese medicine believes that it may be caused by blood disease, and the dampness is too heavy.

Hehe, of course not. Have you ever felt that your back or lower back hurts when you wake up in the morning, and then move for a while and it will get better? Or maybe I feel pain in my lower back and middle spine, not very painful, and the soreness is not a pain, but a long-term pain.

And when you go to bed at night, do you like to drink water? If it is the first case, it may be cold and the urination is not very good. If it is the second type, it may be a kidney stone.

And the third one, it may be that you drink too much water at night, which puts too much pressure on your kidneys, so that your kidneys will be tired, so your wrinkles should be fatigue lines!

This should be a physiological line similar to a stretch mark. Because individuals will change in weight and thinness at different ages, physiological lines may appear when they become thin and fat, and there may be ** relaxation when they become fat and thin. Physiological streaks may also occur during normal growth phases. Don't worry.

It doesn't matter, this is due to the fact that the pants are worn too tightly, it is recommended to change to slacks and be a little looser.

Caused by perspiration maceration.

The sweat of the upper body flows down the body, and will be blocked by clothing at the waist (belt binding), and the sweat contains multiple chemical components such as alkali, nitrogen, and salt.

The keratin is thick, or partially dry. When taking a shower, rinse with hot water for a long time (not to make you hot), rub it with your hands, and then wipe it dry and apply moisturizer to see the effect.

It is also possible to apply a piece of honey to the sauna. However, this is not suitable for everyone, some people are allergic.