Is mood changeable pathological? Is emotional instability the same as emotional?

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. It is also because we don't know how to adopt the mind, looking for a way to calm down, the source of negative emotions can be negative experiences, and it can also be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression. If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic.

The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own. There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness.

I believe that I have the ability to open up the sea and the sky. We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events.

It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

Hello, mood changeability is not necessarily pathology, from the mental aspect, if it changes every day, it may be a precursor to a mental illness, it is recommended that you see a doctor!

Mood changes depend on the reason, whether it is environmental changes, or work pressure, study pressure. It's important to adjust your mindset.

People seek an emotionally stable partner often out of some reasonable expectations and needs. Emotionally stable couples may be easier to get along with, express emotions more consistently, and relatively fewer mood swings can also bring more balance and security to the relationship. However, it is not a realistic expectation to be completely required of a partner to be emotionally stable, and there can be some adverse effects.

In a partnership, emotional stability is essential for the happiness and satisfaction of both partners. Emotionally stable couples are generally better at communicating, understanding, and resolving conflicts, which can help build stable, healthy relationships. However, asking your partner to be emotionally stable isn't necessarily a good idea for the following reasons:

1.Emotional stability is not an individual trait: emotional stability is a relative trait, and each person may exhibit different degrees of emotional stability at different times and situations. Asking your partner to be emotionally stable can make the other partner feel stressed and affect their relationship.

2.Emotional stability requires joint efforts: Emotional stability is not the responsibility of one person, but requires the joint efforts of both parties to achieve it. Asking your partner to be emotionally stable can cause the other partner to feel unfair and affect the balance of the relationship.

3.Emotional stability doesn't necessarily solve all problems: Although emotional stability helps solve problems, it's not a panacea.

In some cases, mood swings may be a better coping strategy, such as when facing stress or setbacks. What do people want when they want an emotionally stable partner?

1.Communication and understanding: Emotionally stable couples are often better communicators and are better able to understand each other's needs and feelings, helping to build trusting and supportive relationships.

2.Conflict resolution skills: Emotionally stable couples are more likely to remain calm in the midst of conflict and take a rational and constructive approach to solving problems, which helps maintain a harmonious relationship.

3.Stability and security: Stable couples in the emotional hall often give a sense of stability and security, which can help reduce stress and anxiety and improve quality of life.

4.Higher life satisfaction: Emotionally stable couples may lead to higher life satisfaction because they are better at coping with stress and challenges and maintaining an optimistic and positive mindset.

In conclusion, emotionally stable couples do have positive significance in a partnership. However, when looking for an emotionally stable partner, we should focus on aspects such as the other person's ability to communicate, resolve conflicts, and manage emotions, rather than just emotional stability. At the same time, we need to realize that emotional stability is not a single trait, but a joint effort to achieve.