Recently, I have been emotionally unstable, crying, and prone to collapse

Emotional instability and crying very easily, these are some of the manifestations of depression, but whether it is depression or not.

It depends on your other symptoms, which need to be tested to be determined, but the main thing for you now is to be able to make yourself happy and not think too much.

Recently, you are emotionally unstable and crying and easy to collapse, it may be that you have encountered something sad, the pressure is too great, so you will always feel like crying, you should make yourself feel better, and communicate more with friends, so that friends will also help you, and your mood will be better, don't keep everything in your heart, easy to get sick.

People who are emotionally unstable love to cry. It's better to cry. Don't keep it in your mind. You can vent when you say it and you can cry it.

Could it be that you are depressed, you have recently stopped working, found a place to relax, and slowed down your emotions, don't think about it!

Nowadays, young people are particularly stressed, so it is inevitable that there will be emotional instability or easy irritability, tantrums and other phenomena, this situation is normal, but if you suddenly can't control your emotions, especially if you often have emotional instability, irritability, etc., then you need to pay attention, it is likely that your health is suffering from a disease, it is best to go to the hospital for a comprehensive examination as soon as possible, and rule out the disease.

What is emotional instability, irritability, and irritability?

1. Hyperthyroidism.

Thyroid hormones affect various vital signs related to the body's metabolic function, such as heart rate and body temperature; It can also affect various physiological tissues, including the brain, causing people to become easily angry, and other symptoms include weight loss, tremors, and sweating.

2. Diabetes.

Hypoglycemia can cause feelings such as increased aggression, anger, confusion, restlessness and panic within a few minutes. When these symptoms appear, drinking or eating sugary drinks or foods immediately is usually relieved within 20 minutes.

3. Depression.

Depression is not only sad, but also irritable and anxious. An extreme form of depression is agitated depression, with symptoms such as: restlessness, insomnia, and jumping thoughts, among others. The methods that can be taken after the occurrence of depression include taking antidepressants and psychological.

4. Alzheimer's disease.

90% of people with these disorders will experience a range of behavioral and psychological disorders, including irritability, which gradually affects all parts of the brain and progressively deepens.

4. Liver disease.

When the liver is damaged, these toxic substances can gradually build up in the bloodstream, affecting the emotional function of the brain.

What causes frequent irritability and irritability.

1. The weather is hot.

Summer is coming, the temperature rises, and I feel stuffy, not only can I not breathe well, but I will also have a bad appetite. The body itself is insufficient, and there will be energy to deal with the trivial things of life, and irritability is naturally reasonable!

2. High work pressure.

Sometimes we think that we are not stressed, but in fact, Yaris is latent and has been in our hearts for a long time, which will naturally have a negative impact. I can't feel his existence, I think it's all what I should do, and when I'm naturally irritable, I think it's inexplicable!

3. Inflammation of the liver.

Symptoms include dreaminess, redness, swelling and pain in the eyes, bitterness and thirst. **It is mostly caused by long-term depression of liver qi, or excessive smoking and drinking, or due to excessive consumption of sweet, fat and spicy things.

Condition analysis: It may be necessary to pay attention to the possibility of depression, but in other words, it is also necessary to pay attention to whether it is affected by some life events and whether it is caused by stress problems. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature.

Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

Condition analysis: It may be necessary to pay attention to the possibility of depression, but in other words, it is also necessary to pay attention to whether it is affected by some life events and whether it is caused by stress problems. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature.

Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

It should be too much pressure, you should relax your mind, don't push yourself too hard, and find something to do.

Recently, you have been emotionally unstable, and you love to cry and easily collapse, so you need to stabilize your emotions.

Girls are emotionally unstable and easy to cry, in fact, there is a high probability that they are caused by falling out of love, and it may also be that the pressure of study or work is too great, and when the heart is uncomfortable, the mood is very scumbag, and it is easy to collapse or cry, it is recommended to go out for outdoor exercise or relax to relieve their mood.

I think there are ways to divert attention or vent your emotions! When you are emotionally unstable and want to cry, it means that you are focused on certain sad things, and then you can reduce the sadness by shifting your attention to other things that make you happy. For example, reminiscing about the things that were happy in the past, buying something you want to eat or buy, going out to see, etc.

There is also the need to vent the sluggish emotions. For example, crying or doing some strenuous exercise, confiding in friends and relatives (it may be much better to say it, or you can share some negative emotions with others).

What to do if a girl is emotionally unstable and easy to cry.

Less than the top is more than the bottom. Everyone is just a drop of water in the ocean and a speck of dust in the universe. It's insignificant, if you adjust your mentality, tidy up your mood, and find out the psychological obstacles that hinder you.

It will soon be possible to get out of the blind spot. But if you are obsessed and always indulge in your own sorrows, you will never be able to get out. Always remember that the only one who saves you is yourself.

What should I do if my heart is emotionally unstable.

This matter, first of all, I think I should find the source of the matter, if you don't know the source, you don't know how to deal with it, start with **; For example, if this thing is at work, then you should practice your work skills more and make yourself more proficient, so that you will not be emotional at work and will not be able to do things well.

For another example, if this matter is an emotional problem, then find the person at the time, or explain it yourself; In fact, if there is a problem with the emotion, it can be more like Kai to participate in sports, walking, traveling, etc. Go out and relax yourself, divert your attention, participate in more outdoor activities, communicate with others, exercise your oral expression skills, make more friends, etc.

There is also my own method, such as doing something I love to do, I like to read books, only reading books can calm my mind, and slowly my mind will calm down.

As we all know, emotions are a very delicate thing, sometimes we are prone to emotional collapse, but we can't help crying, so what is the reason for this emotional out-of-control? Why do people have the phenomenon of letting the barricades get out of control? So why is this happening?

Let's find out.

1. Parents. Parents are the best teachers for their children, and the way they behave directly affects their children's future life plans. Some parents love their children very much and hope that their children can live a better life and be a little better.

But parents may not be very comfortable with their children, especially when their own children play with other people's children. Children will cry when they are unhappy or wronged. Parents often get angry and let their children cry too, which is actually parents too doting on their children.

2. Environment. People's emotions change with their surroundings. If you have someone around you who is difficult to get along with, or even worse than you, then you will experience emotional instability or breakdown.

But if you're surrounded by people who get along well with you, you'll feel the same way. This is because you feel comfortable and relaxed in front of this person. So we feel relaxed and happy working together.

If it's the opposite, it can cause emotional instability or a breakdown.

3. Yourself. No matter how much we love someone, we can't love each other all the time. So we often neglect ourselves, which is also a cause of emotional out-of-control.

Of course, we all know that to love others is to love ourselves, but we can't love others all the time! So when we treat him badly, we will be very tolerant and prone to tantrums. And if we continue like this, we will not be good for each other.

Fourth, others. When we have a problem for ourselves, we don't know how to solve it, so we keep crying. This is when others provoke us, which leads to emotional out-of-control. When we are provoked by others, our emotions can become broken and out of control.

The main way to cry all the time during an emotional breakdown is to divert your attention in time and not to immerse yourself in your emotions.

When our emotions are very broken, in order to control our emotions and not vent them on irrelevant people, we must divert our attention in time and let ourselves think more about things that make us happy, so that we can adjust our state. But the premise is that the self-control ability must be strong enough, and you have a way to convince yourself, so that you can have the effect of relieving your emotions, rather than letting yourself become more and more broken.

For myself, whenever I have an emotional breakdown, I will lock myself in my room for a day, and do not let anyone keep in touch with me, so that I can gradually figure out that I am like no one in the future, and I can be very optimistic to deal with many things, so even if everyone encounters another collapse, we should not be beaten down, but cheer ourselves up and face it bravely.

Ways to cope with emotions

Emotional breakdowns aren't scary, it's scary that we don't know how to deal with them. Many people are always methodical when comforting others, but once they encounter a similar situation, they can't convince themselves through such words. None of us can ** what we are going to face next, but we can be sure of what kind of mentality we should use to face it, so we must adjust ourselves, I hope everyone can have such a concept.

Communicate with others hard, cultivate good interpersonal relationships, and when you have an emotional breakdown, you should also seek the understanding and help of your family and friends in time, talk appropriately, and vent your negative emotions, rather than constantly suppressing negative emotions in the depths of your heart, because this constant depression may suddenly erupt one day, with symptoms such as collapse and crying.