When you are emotionally anxious, what are the dangers to your body?

This will harm the body, which is prone to depression, and will also hurt the heart, which is likely to hurt the stomach and intestines, prone to indigestion, and finally lead to a decrease in immunity.

It will bring harm to the body such as accelerating blood circulation, enhancing heart rate, palpitation, chest tightness, and shortness of breath.

The body becomes obese, which makes people nervous, sweating, restless, palpitation, chest tightness, and nervous breathing.

My anxiety is mainly due to the pressure of work, the pressure of relationships, and the fact that I have a low opinion of myself.

1. The pressure of work. When we encounter practical obstacles or take on too many responsibilities, we feel stressed, which can lead to anxiety. Appropriate tension can help us solve problems better, while excessive anxiety can make us procrastinate, withdrawn, passive, passive, discouraged, and distracted, affecting the solution of practical problems.

2. Interpersonal pressure. When we have conflicts and conflicts in our interactions with others, we can also feel stressed, which can lead to anxiety. Moreover, people who are prone to anxiety are usually more concerned about their own performance and others' opinions of themselves, and others' incomprehension, non-acceptance, and non-approval of themselves can directly cause us to be anxious.

3. Your own evaluation of yourself. Past life experiences and our current performance can affect our evaluation of ourselves, and if we think too little of ourselves, it can also trigger anxiety.

To alleviate anxiety, we can start with the following:

1. Actively and effectively deal with the pressure of study and work. When encountering problems, do not evade, do not retreat, face them bravely, find ways to solve them, or ask for help and cooperation. If it is really beyond your ability and cannot be solved, you can choose to accept and let go.

2. Look at yourself reasonably. Not only see your own shortcomings, deficiencies and disadvantages, but also see your own strengths, strengths and advantages, and learn to understand, accept and recognize yourself.

3. Be kind to others. Try to understand the psychological needs behind other people's words and behaviors, respect the psychological needs of others, and be kind to others. Relationships are mutual, and when we get along with others with doubts and hostility, we will also reap the doubts and hostility of others.

4. Have one or more close friends. Having common interests and hobbies, no actual conflict of interest, being able to understand and tolerate each other, and improving emotional state.

Once you're experiencing symptoms of irritability and irritability, it's time to decompress.

Whole grains. Rich in fiber and B vitamins, it not only improves gastrointestinal problems, but also avoids fatigue caused by fatigue.

Yoghurt. Proper consumption of yogurt containing lactic acid bacteria every day can help increase the beneficial flora of the intestinal tract and effectively maintain the normal function of the gastrointestinal tract.

Jasmine. Jasmine has a fresh and pleasant fragrance, generally high acceptance, brewed into herbal tea to drink, can make the mind calm, refreshing, ease tension, soothe anxiety and have the effect of eliminating fatigue.

Pineapple. In addition to being rich in vitamins B and C, which can relieve fatigue and relieve stress, pineapple also contains enzymes, which can help the digestion and decomposition of proteins and reduce the burden on the gastrointestinal tract.

Pumpkin seeds. Rich in unsaturated fatty acids, vitamins, zinc, iron and other nutrients, zinc has a highly protective effect on men's prostate, and is also helpful for calming emotions and eliminating fatigue.

Tomato. Low-calorie, multi-vitamin-rich tomatoes, the popular ingredient lycopodin is a high-quality antioxidant that can protect the body from free radical damage during stress, reducing the occurrence of various chronic aging diseases.

The first aspect is the mental aspect, that is, the encounter with life events, mental stress or mental stress, which is difficult to cope with and cannot be turned into motivation. Nowadays, the society is developing at a fast pace and is highly competitive, and the fear of being eliminated and failing also increases the risk of gaining anxiety.

The second aspect is the personality of Lu Lianshan, who is more sentimental, stubborn and conservative, not easy to interact with people, etc., and is prone to sensitivity and sensitivity to some life events.

Third, anxiety and the interaction of family members also have a certain relationship. Some people have been raised too harshly from an early age, or families are not harmonious, which can lead to an anxious personality. This anxious personality is more likely to develop anxious feelings when difficult obstacles are encountered in the future.

There is pressure to be motivated, but too much pressure will make people anxious, which is not a good thing, anxiety will make people sleep uncomfortably and lack a sense of security, reduce the body's immunity, and the specific damage is as follows:

1. Women are anxious

Women with light anxiety have a lot of hair loss, insomnia, yellow face, and endocrine disordersSevere anxiety can lead to suicidal tendencies.

2. Children are anxious

Minor anxiety can affect physical growthIt has an impact on the child's height and psychology, and the psychological tolerance of the child who has been in a state of anxiety for a long time is also relatively poor, and the whole person will be in a tense state.

Anxiety makes people feel that everything is bad, and the whole person is in a negative stateThe harm to people is very great, why do you suffer from anxiety?

If the stress is too high to a certain extent, it will not decompress itself, and when it accumulates to a certain extent, it will produce anxietyWhat should I do if I have an anxiety disorder?

1. Learn to relieve stress by yourself

Adults have a lot of pressure in their lives, and children have a lot of pressure to study, so they must learn to relieve the pressure in other waysFor example, chatting, telling the bitterness in your heart. My personal favorite way to decompress is to run, I don't want to run all the time, when you are tired and running and don't move, you are not so depressed, although you are very tired, things have not been resolved, but your mentality is different from before.

2. Relax your mind

A person's mentality is very important, and if they are always depressed and depressed, then even if they are not affected by all aspects of pressure, they will feel very anxiousKnow that a relaxed mind is the best medicine for all ailments.

Mental illness has always been ignored by the public, and when it is discovered, it has reached a very serious level, soYou must care about your family, and at the same time, you must correct your mentality and don't let the disease entangle you.

What are the dangers of anxiety disorders to people?

Anxiety will seriously affect normal thinking and life, so that the body is always in a "negative" state, which is not conducive to physical health, and over time there may be physiological diseases.

People who suffer from anxiety disorders are usually accompanied by insomnia and increased blood pressure, which will cause physical and mental damage in the long run.

Anxiety makes people more likely to become short-tempered, and it is better to relax usually.

Hello. It must seriously affect the quality of sleep, and I also think about a lot of things when I rest at night, which leads to no energy in class the next day, and it will be a vicious circle in the future, and the efficiency of doing everything is relatively low. Communicating with others may also have an impact, fear and so on Lack of concentration in doing things.

Excessive stress can cause poor sleep quality, mental confusion, and severe stress can cause depression.

People who have been anxious for a long time must not sleep well, their mental state is not good, their nerves are tense, and they have to age faster.

Anxiety disorders can cause many symptoms, and in severe cases, it can affect a person's learning and normal life. Once you have the beginning of anxiety, think about the bright side at the right time and don't label yourself.

It can induce neurosis or autonomic disorders, and once neurosis occurs, it can be seriously life-threatening, such as cardiac neurosis can cause sudden death, pulmonary neurosis can cause respiratory acid or alkalosis leading to respiratory failure, etc., in addition to the physical aspect, it may also cause more mental illnesses. The repression caused by stress cannot be ignored, which is one of the necessary conditions for the formation of many mental illnesses, and occupies a high component.

It may be accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor, and motor restlessness.

Anxiety can cause physical and mental health, so keep a good attitude.

The mental stress can be very high. Anxiety is easy to get inside. And the mental state of the whole day is also very bad.

1. Anxiety can make people impatient and easily angry and angry.

2. It is difficult to concentrate and carry out normal thinking activities.

3. Sometimes there will be suicidal thoughts.

It can cause psychological illness, which can lead to excessive tension and physical and mental fatigue.

Maybe there will be a major illness in the heart, such as psychological depression or something very serious.

I think it should hurt a lot, so don't put too much pressure on yourself.

Relax properly and don't put too much pressure on yourself. Learn to educate yourself.

The impact of emotions on women's health in recent days is very complex and depends on the specific situation and the state of the woman's body. Being in a state of anxiety, tension, and negative emotions for a long time can affect a woman's physical and mental health. Here are some of the impacts of energy Luzheng::

1.Mental health issues: Long-term anxiety and negative emotions can lead to depression, anxiety, and other mental health problems.

2.Compromised immune system: Long-term stress and anxiety can lead to a compromised immune system, making women more susceptible to diseases.

3.Physiological problems: Long-term stress and anxiety can lead to physiological problems such as headaches, digestive problems, insomnia, etc.

4.Female reproductive problems: Long-term stress and anxiety may affect a woman's menstrual cycle, fertility, and sexual health.

Therefore, maintaining mental health is very important for women's health. Women can hail to relieve stress and anxiety by taking positive mental health measures, such as exercise, meditation, deep breathing, ****, social activities, etc. In addition, if the woman** has severe emotional problems, it is advisable to seek help from a medical professional as soon as possible.