What is it like to lose control of your emotions? What is an emotional out of control?

Emotions are easy to get out of control, which may be caused by a variety of reasons, such as psychological factors such as emotional stress changes, physical or psychiatric related diseases, as well as drug factors, personality factors, etc., which can lead to emotional changes. If you often have emotional out-of-control and seriously affect your daily life, it is recommended to go to the hospital in time.

1. Psychological factors: such as long-term insomnia, long working hours, high life pressure, or accompanied by anxiety, depression and other bad psychological emotions, it is easy to lead to large mood swings, emotional uncontrollability, irritability, and anger;

2. Disease hormone: When physical diseases such as hyperthyroidism or hypertension occur, it will cause abnormal levels of normal hormones in the body due to excessive secretion of thyroid hormones, or due to high blood pressure affecting the cardiovascular and nervous systems, resulting in mood swings. Psychiatric-related disorders, such as mania, bipolar disorder, anxiety disorder, etc., can cause symptoms of irritability and emotional loss due to psychomotor excitement and elevated emotions.

If the patient's emotional out-of-control behavior occurs frequently, and is accompanied by speechlessness, inability to control himself, and indifference to the people around him, such as incoherent speech, running around, hallucinations, and suspicion of being followed and monitored, and the above conditions persist for a long time, the patient is usually suspected of having psychosis. It is recommended to go to a professional psychiatric department for comprehensive treatment with psychotropic drugs, psychological **, lifestyle adjustment and other methods**;

3. Drug factors: When taking hormone drugs or drugs that affect nerve secretion, emotional irritability and loss of control may also occur. For example, when taking prednisone, hormone secretion disorders will occur due to excessive secretion of glucocorticoids in the body, causing adverse reactions such as emotional instability and irritability;

4. Personality factors: For example, the most obvious feature of borderline personality is emotional instability, which is often expressed through overreaction, and is prone to emotional out-of-control, manifested as irritability, anger, etc., and large mood swings.

I think many people may think differently about the two aspects of emotional out-of-control.

The first possibility is out-of-control behavior. For example, when a person's emotions are out of control to a certain extreme, his behavior is more chaotic. For example, a violent tendency, or some other cathartic behavior.

This is a manifestation of the madness of the noisy party, this is a kind of loss of control, the most basic manifestation.

The second type I think is the inner breakdown and loss of control, which is embodied in an inner sadness, sadness, loneliness, and loneliness. and depression from which it is difficult to extricate itself. This kind of emotional out-of-control, collapse-like, and even more damaging to a person's spirit.

Emotional out-of-control is a very terrible thing, it can make a person become a devil in an instant, no matter how docile and kind the person usually is, as long as the emotion reaches that critical point, if it is not well controlled, the rent will be raised and will make some crazy actions that they usually dare not think of. In real life, there are many ** caused by emotional impulsiveness and instability.

Emotional impulsiveness, worth it only in two situations, "one is the person, it is important. One is that it's important."

One day, my friend's father was very anxious because the health code of his mobile phone could not be opened, and because he was not literate, he was very vague about some operations of mobile phone software. My friend is very gentle in **, patiently guiding the operation step by step, just because a line of reading instructions is not checked, how can not jump to the next step, the friend's father is so anxious that he will not do it, and he went to the police station to ask for help. However, my friend didn't blame my father, and after hanging up**, he still carefully recorded every step of the software operation, and the voice sent in the past was also normal, without loud or impatient.

In the face of his father's dilemma, he did not dislike it, did not hide from troublesome problems, and did not have any emotional fluctuations. The communication between the friend and the father was very efficient, and even if the problem was not solved at once, it also let each other know the current situation and how to deal with it in the future.

Here we must be strong and intelligent, and emotional stability is not to go against the grain, nor to endure emotions.

Doesn't this friend have moments of mood swings? Yes, every time we go to a restaurant or the type of food together, my friends will be impatient, and every time they will immediately stop the car when they are about to lose control. After observation, my friend always takes three deep breaths before the emotion comes, then analyzes the points I am struggling with, and then gives his own opinion, and finally it is up to me to decide.

Afterwards, I chose the right opportunity to explain how to best deal with the situation at that time, and also to talk about what I was uncomfortable with. After a few times, I also became emotionally stable, I didn't feel sad alone, I didn't privately guess whether my behavior was wrong, I didn't spend my time on bad moods, and I had more time to find the good around me.

In "I Defeated Bad Emotions", it is said that everyone has the right to grieve, and only by facing their emotions can they channel their emotions correctly.

In the process of continuous analysis and imitation, I learned the skills of emotional stability of my friends. In the past, I always resented my relatives who stood on the moral high ground, impatient with many things, and hated all disorderly situations of repentance. When you really can't control it, just think:

This person, this thing, is not worth turning into a nodule, which is collected into your bloodstream and forms a spot attached to your liver? "If it's not worth it, don't waste time.