-
There are several ways to do this:1. Apply hand cream first. Then cross your hands and push it outward 2 times.
2. Cross your hands and gently pull it up 2 times. Then lift your fingers, 1 time on each finger.
3. Massage your fingers. At the junction, change to the other hand for one minute and continue to massage for one minute.
-
Apply pressure with your fingertips. For example, use only the fingertips of five fingers as support, and press a plane (if you want to be effective in a few months, you need to press to the base of the finger with a sour stretching feeling). It's about five to ten minutes a day, and it lasts for a few months.
Just think about how the manga player and the pianist came to be.
No, ultra-high-intensity keyboard typing is fine).
-
Hurry up and stop, and you're also a comic hand with the same style as the star.
-
Wash your hands first, then soak them in warm water, the water temperature is about 40 °, you can have an appropriate amount of white vinegar or ginger, this is done to open the pores, clean up some dirty things and bacteria accumulated in **, soften the keratin, about 5 minutes, so as to open the pores of the hands.
Exfoliate your hands.
Hands are exposed every day, and too thick a stratum corneum can clog our pores and make them look dull and rough. You need to exfoliate the stratum corneum regularly, and once a week is the best time. Personally, I prefer to exfoliate the mousse, which is relatively mild, and the scrub is afraid that it will hurt if it is used for too long.
Hand massage exercises can promote blood circulation, improve the problem of thick joints and deformed fingers, and should be done every day. Before doing slimming hand exercises, you can apply body lotion or hand cream on your hands to avoid damage**.
Hand mask and hand cream are recommended not to change the brand frequently, often change in the short term, ** will be tired, generally about half a year to replace the best.
-
1. Soak your hands in warm water: take a basin of warm water, the temperature is about 40-42 degrees, the amount of water does not pass your hands, soak your hands in water for 3-5 minutes, you can add some hot water if your hands are not hot enough, and dry your hands with a towel after running.
2. Hand exfoliation: Compared with scrubs, exfoliating mousse will be more gentle, not sunburning, pressing foam, like cream mousse, containing lactic acid and bamboo charcoal molecules, massaging on the hand for 30s, after washing your hands, you will find that it is a lot more tender, and it will not be dry and tight.
3. Moisturize your hands: After exfoliating, you can apply a hand mask to your hands while they are hot, the absorption will be better, and wear them on your hands like gloves.
-
If the student party becomes a master of comics, I think that through professional study, or this kind of professional training, you can reach a certain master.
-
How to develop a comic hand in upshifting? Is it that you want to learn manga or do you want to have such slender fingers? If you want to slender fingers, you can do some hand exercises or exercise the flexibility of your knuckles, and you can also apply hand cream frequently.
-
Rub your hands with hand cream and moisturize your hands.
-
To develop comic hands, you can apply hand cream and do hand exercises.
Hold into chicken feet, then spread your hands vigorously and then into fists. The three movements are "chicken feet, cloth, and stones" in a coherent manner, and they are repeated 10 times. Cross the fingers of both hands, clamp and stretch upwards, and then push the heels outward with both hands.
Push to maximum capacity and repeat 20 times. Massage the inner palm of the tiger's mouth, push the thumb up, and feel a little painful when pressing.
Apply the hand cream to the knuckles again, which is the darkest and roughest area, and massage it to absorb. Then pull your fingers up from the knuckles and massage 15 times. Massage from the base of your fingers to your fingertips with a pressing motion to further promote the absorption of the hand cream.
You should also do a good job of sunscreen for your hands, and when you usually apply sunscreen, you can also apply sunscreen on your hands.
Hand care:
The hand is the second face, even if the face is well maintained, the hand will betray the age, and it will lower the grade and temperament. In order to make your hands more slender and slender, in addition to washing your hands frequently. When washing your hands, you also need to pay attention, you can choose to use a unique hand washing product with a scrub texture.
In this way, it can not only help to soften the keratin, but also help rub away the dead skin on the hands, which will make our ** more closed, delicate and smooth. Barbs, dry hands, barbs will occur on the fingertips, apply the fingertips with hand cream. Dry hands due to excessive sebum loss on the hands, wash your hands with warm water, apply hand cream, and apply a hand mask.
In fact, the student party can also save money, for example, some pocket money, if you spend 100 a week, then we can divide it into two parts and spend 50
Ha ha. I'll have a few o'clocks. I've also practiced martial arts for a few years (although I don't practice very well, but these are like: >>>More
At the beginning: abs: 4 sets from both ends.
Supine leg press 4 sets. >>>More
Make your own plan, give yourself a reasonable time plan, and then follow the time plan to carry out your own day's life, so that your life will be very orderly and healthy, and you can have a good balance between study and fitness.
Zhang Rongsheng, Baqiao Middle School, Yangzhong City, I found that in addition to physical education (activity) classes, the proportion of students who participate in physical activities every day is not high. In physical education (activity) classes, many students do not participate in exercise because of interest, but to cope with the achievement of standards and exams. There are also some children who are active by nature and fail to develop good exercise habits. >>>More