Can pregnant women eat dried longan, can pregnant women eat dried longan

Hello, it is better for pregnant women not to eat dried longan. It is recommended to pay attention to balanced nutrition during pregnancy, eat more fruits and vegetables, and ensure adequate intake of nutrients such as protein. Some vitamins and minerals can be properly supplemented, which is good for the health of the fetus and the mother.

Another point is to pay attention to health care, rest more, and be active during pregnancy. And go to a regular hospital for regular check-ups.

Pregnant women are not allowed to eat longan. For pregnant women, longan is an absolute forbidden fruit. Therefore, pregnant women must be optimistic and can't eat longan.

The fire performance of longan is quite strong, so pregnant women should not eat it, so as not to cause fetal movement due to fire. Excessive fetal movement will cause redness or the possibility of miscarriage.

Pregnant women remember that whether it is longan or the water soaked in longan, it must be prohibited. In addition, all other auxiliary foods related to longan should also be prohibited.

Pregnant women should also pay attention when using some tonic medicines, and the drugs involved in longan should be taken with caution, and it is best to consume them under the advice of doctors at Yuen Maternity Hospital.

Pregnant women should also pay attention when making soup, do not add longan, although it is said that adding longan, sometimes, the soup will be delicious, but if you are pregnant, drink it, there is still the possibility of fetal movement. It doesn't matter how long you're pregnant.

Although longan can nourish qi and blood, benefit the heart and spleen, it is warm and sweet, easy to get angry, and people with yin deficiency and internal heat, phlegm and fire constitution can not eat. After a pregnant woman is conceived, the yin blood gathers to support the fetus, so most pregnant women have a yin deficiency and hot constitution.

Pregnant women eating longan not only increases fetal heat, but also easily leads to qi imbalance, causing stomach qi reversal, vomiting, and over time, the yin is injured and there is heat, causing abdominal pain, redness and other threatened abortion symptoms, and even causing miscarriage or premature birth. After the longan is peeled and dried, it is longan. Therefore, pregnant women should not eat longan, and do not eat some longan supplements.

You can take some medicines that clear away heat and nourish yin or clear and moisturize.

Pregnant women can eat dried longan, but in moderation.

Dried longan is a commonly used tonic, or eaten directly, or used to make tea, soup, and boiled sugar water, it tastes good. There are many dietary taboos for pregnant women that are rumored on the Internet that there is no reason, as long as the physique is good, it is no problem to eat less. If you are really worried, you can consult a doctor, find out your physique and choose food in a targeted manner, blind faith will only mislead pregnant women not to eat anything.

It is recommended that pregnant women follow the recommendations on diet during pregnancy in the "Dietary Guidelines for Chinese Residents", and pay attention to the diversity of foods, such as cereals, vegetables, fruits, meat, eggs, milk, beans, oils, etc., to ensure that the types and quantities are basically reasonable, so as to meet the nutritional needs of pregnancy.

Tips for choosing dried longan

1. Look at the shell: Generally speaking, after drying, the shell of longan will turn yellow-brown or relatively noisy and dark brown, and the shell is clean without any impurities. If it is stored for a long time, there will be some white pants on the fruit pedicle of longan, these white spots are the bacteria attached to the shell after the dry mildew of longan, the more white spots on the shell, the more serious the dry mildew of longan.

2. Listen to the sound: It is best not to choose longan with sound when shaking, such nonsense renting longan indicates that the flesh is relatively small, and the distance between it and the inner wall is relatively large, so it will make a sound after impact. And the dried longan with a lot of flesh, the flesh has almost filled the inside of the dried longan, and there will only be a slight impact and no sound.

3. Smell the taste: Longan itself has a fruity fragrance, and if you smell the dried longan, you will still smell the fragrance of longan. If the longan smells foul or sour, then it means that the longan has gone bad, and some chemicals may have been added.

It's better not to buy.

The above content reference: People's Daily Online-Pregnant women can't eat crab longan, etc. Experts say that "slippery food" is too exaggerated.

During pregnancy, you can eat some dried longan in moderation.

Eating some dried longan during pregnancy can replenish energy and promote some appetite. However, it is also important to note that excessive consumption of dried longan may lead to excessive sugar intake, and it can also affect the balanced intake of various other nutrients during pregnancy.

Guina's rounded dry is rich in nutrients, high in total sugar, and rich in vitamins, retinol, and niacin. In addition, it will also contain a certain amount of crude protein, vitamins and inorganic salts, which are essential nutrients for the human body. Proper consumption of some dried longan can have some effect of benefiting the spleen and strengthening the brain, and dried longan can also be used as medicine.

You can't eat more dried longan after pregnancy! Although longan is good, it is a forbidden fruit for pregnant women. Although longan can nourish qi and blood, benefit the heart and spleen, it is warm and sweet, can help fire dryness and phlegm, phlegm depression will stagnate qi, which will lead to qi imbalance, stomach qi reversal, vomiting, and long-term injury to yin.

After pregnant women are conceived, yin blood gathers to nourish the fetus, which mostly leads to yin and blood deficiency, which often breeds internal heat, and only then does the thought often appear symptoms such as dry stool, palpitations, hot and dry heart, red tongue and hot liver. In the later stages of pregnancy, the stomach function of pregnant women is weakened, pregnant women like to be quiet and disgusted, coupled with the pressure of the distended uterus, constipation and sluggishness occur. After pregnancy, pregnant women are in a state of deficiency of yin and blood, more yang and less yin, and more qi and insufficient blood.

Pregnant women eat longan, it is very easy to get angry, pregnant women not only increase fetal heat after eating, but also easy to lead to qi imbalance, causing stomach qi reversal, vomiting, over time, hurt yin and appear heat, cause abdominal pain, see red and other threatened abortion symptoms, and even cause miscarriage or premature birth He attack.