Shrimp and what porridge is delicious and nutritious, shrimp and what porridge is the most nutritiou

For Bao Ma. After having a baby, all activities revolve around the baby. For the sake of the baby's nutrition and their better development, the mother also bothered to change the way to cook and eat for the baby.

The nutrients in shrimp are very high, and they are also more suitable for babies to eat. So let's take a look at how to make porridge for the baby to eat with shrimp?

You can combine shrimp and spinach to make spinach and shrimp porridge for your baby. First of all, wash the rice and soak it for three hours, and then put the shrimp line inside the shrimp.

Pick out and cut into small pieces. Blanch the spinach in boiling water and cut it into sections. Bring the soaked rice to a boil, put the shrimp in it, and then add the spinach and continue to cook for another minute. Finally, after the pot is out of the pot, drop a little sesame oil for the baby to eat.

Shrimp can also be made into porridge with green beans, which is also very suitable for babies. First, the shrimp are boiled, then peeled and washed with water, then blanched with boiling water, and the green beans are also blanched with boiling water. Then boil the water and put in the rice and shrimp, turn on high heat and boil, then cook over low heat for about 50 minutes, until the shrimp is almost rotten, then add green beans and continue to cook for 10 minutes, and you can eat.

Shrimp porridge can not only help your baby's digestion, but also replenish your spleen and stomach. Moreover, shrimp is nutritious and tastes good, which can not only enhance the baby's appetite but also improve physical fitness. Shrimp can also be made into porridge with other foods for the baby to eat, and the mother can also put other vegetables according to the baby's taste.

Shrimp and shiitake mushrooms are good porridge together.

Ingredients: 100g rice, 4 live white shrimp, 3 dried shiitake mushrooms.

Ingredients: appropriate amount of cabbage, 3ml of cooking wine, 2g of salt, 2g of sugar.

Method 1: Wash the live shrimp and remove the head and shell, marinate the shrimp with cooking wine and salt for about 10 minutes, wash the dried shiitake mushrooms with warm water, and wash the vegetables and cut them into cubes.

2. Put a pressure cooker and add cold water to press the rice and dried shiitake mushrooms over medium-low heat for 5 minutes.

3. Pour the porridge and shiitake mushrooms in the pressure cooker into the casserole, add an appropriate amount of salt and white sugar and stir well.

4. Cook the shrimp and cabbage for about 2 minutes.

Green cabbage foam, diced carrots, shrimp to supplement calcium, green vegetables and carrots to supplement vitamins.

1. Bubble invasion in advance. Before making porridge, soak the rice in water for half an hour to allow the rice grains to swell. The advantage of this: boil the porridge to save time, and the porridge tastes good.

2. Boil an underwater pot. If the casserole casserole is used to cook porridge with cold water, it will often simmer at the bottom, and this phenomenon will not appear in the pot under boiling water, and it is more time-saving than boiling porridge in cold water.

3. Grasp the heat. Bring to a boil over high heat for 10 minutes, then reduce the heat to low and simmer for about 30 minutes.

4. When preparing the shrimp, peel the shrimp with some oil from the shrimp head, so that the taste will be fresher. Grab the shrimp with sugar, salt, white pepper a few times and taste it.

5. If you have a weak spleen and are cold, you can also sprinkle a small amount of white pepper and eat it while it is hot.

Shrimp porridge can be paired with broccoli, tung carrots, lemon slices and other nutrients.

Nutritional value: 1. Shrimp meat has the characteristics of delicious taste and rich nutrition, according to analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, protein grams, fat grams, calcium 35 mg, phosphorus 150 milligrams, iron milligrams, vitamin A360 international units.

2. Shrimp porridge has the effect of replenishing stomach qi, spleen deficiency and five organs, and can also replenish water to avoid blood viscosity, and tolerate socks to easily produce a sense of satiety and help digestion.

3. Moreover, the nutritional value of shrimp is extremely high, which can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Shrimp contains three important fatty acids that keep people focused for a long time. In addition, the meat of shrimp is tender and delicious, and it has no fishy smell and no bone spurs, which is suitable for all ages and is highly favored.

4. There are a variety of minerals such as magnesium that can regulate heart activity and iron to prevent anemia in shrimp, and even shrimp shells have a large amount of calcium and chitin, which can prevent and improve osteoporosis and enhance immunity in middle-aged and elderly people.

The delicious and light-tasting shrimp porridge is perfect for the elderly and children. Porridge made with shrimp in the morning is also a refreshing choice for everyone. However, if the shrimp porridge is not delicious, it will affect the appetite very much, so how to cook the shrimp porridge is more delicious?

Here are two of the most popular shrimp porridge boiling methods!

Shrimp porridge with shiitake mushrooms.

Food: rice, salt, oil, shrimp, oyster mushrooms.

Method: 1. Clean the rice;

2. Marinate with a small amount of salt and cooking oil for 1 hour;

3. Put the millet grains into boiling water, boil and simmer for one hour;

4. Clean and cut off the roots of oyster mushrooms, cut them into slices and add them to the porridge;

5. After boiling the oyster mushrooms for 5 minutes, put down the solved lobster tails, mix them with a spoon in one direction until the porridge opens the lid and turns off the heat and simmers for five minutes;

6. Boil the shrimp oil before cooking, and add salt according to the taste.

Fresh shrimp and vegetable porridge.

Food: rice, salt, cooking oil, broccoli, carrots, lamb meal, shrimp.

Method: 1. Marinate the rice and salt in advance; carrot grazing;

2. Put the marinated rice in water, fresh shrimp and carrot shreds and boil the ingredients; Add broccoli after thickening;

3. Finally, add mutton powder seasoning;